Lab Studios

Lab Studios Welcome to The Lab your premier destination for fitness, wellness, and personal transformation. Welcome to Lab Studios.

A south island destination for movement, wellness, and transformation. With two community driven locations, our spaces are more than a movement studio – it's a place to land for individuals who are seeking ways intentional about their health, redefine their limits, and embrace a holistic approach to well-being. At The Lab, we understand that everyone's journey is unique. Our intention is for all to feel welcome, from beginners rolling out a mat for the first time, to athletes striving for peak performance. With a diverse offering of styles, schedules and faculty, we look forward to connecting with you and your self.

Fa la la la la! ✨Both studios are collecting donations for local charities to support folks in need this holiday season....
12/06/2025

Fa la la la la! ✨
Both studios are collecting donations for local charities to support folks in need this holiday season. Stop by your local LAB to see how you can take part.

Taking time for yourself and your practice during the holidays is also an immeasurable act of care — the peace you cultivate within naturally ripples out to those around you.

Let’s continue to settle into what this season is truly about: presence, connection, and lending a hand to those who need it most. 💛

Every posture has a whole spectrum of ways to meet you - from subtle to spacious, strong to soft. The beauty of yoga is ...
12/03/2025

Every posture has a whole spectrum of ways to meet you - from subtle to spacious, strong to soft. The beauty of yoga is in choosing the variation that feels right for your body, your energy, and your needs on any given day.

This practice is for everybody and anybody, and there’s always a version that honours exactly where you are. 💛

❄️ Winter Warmth SaleYour winter glow starts here. ✨Bonus classes on all passes + gift card perks all month long. Stay w...
12/01/2025

❄️ Winter Warmth Sale
Your winter glow starts here. ✨
Bonus classes on all passes + gift card perks all month long. Stay warm, keep moving, feel good.

Scoop your passes today! Link in bio and highlights.

A little reminder on Black Friday: pause, fold inward, and give your nervous system the reset it’s craving. ...
11/28/2025

A little reminder on Black Friday: pause, fold inward, and give your nervous system the reset it’s craving.


The studios have gotten a little holiday sparkle! 🎄Stay tuned for fundraising opportunities for those in need this seaso...
11/23/2025

The studios have gotten a little holiday sparkle! 🎄
Stay tuned for fundraising opportunities for those in need this season. ✨💖

NOV CLUB // DAY 20 🧖🏼⁠⁠Slow down, breathe, and clear your mind.🤍⁠⁠Let's take a moment to ground ourselves in our breathe...
11/20/2025

NOV CLUB // DAY 20 🧖🏼⁠
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Slow down, breathe, and clear your mind.🤍⁠
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Let's take a moment to ground ourselves in our breathe, moving through the day lighter. ⁠
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⁠
⁠

Staying connected - to each other, to our practice, and to the rhythms of the season. Yoga reminds us that what we culti...
11/19/2025

Staying connected - to each other, to our practice, and to the rhythms of the season. Yoga reminds us that what we cultivate on the mat carries into the way we reach for the world around us. 🤍

The beauty of practice: everyone in their own body, their own rhythm, and yet fully part of something shared. That’s the...
11/19/2025

The beauty of practice: everyone in their own body, their own rhythm, and yet fully part of something shared. That’s the magic of community.

Swipe for success! 🙌There’s nothing like that moment when a new shape finally clicks.In our Free Flow and Intermediate c...
11/16/2025

Swipe for success! 🙌
There’s nothing like that moment when a new shape finally clicks.
In our Free Flow and Intermediate classes, your teachers build each sequence so everyone—no matter where you’re at—gets to leave feeling successful, supported, and proud of their practice. 🤍

Mid-month reminder: every class, every page, every pause counts. Keep tending to yourself - it’s all adding up. ✨
11/15/2025

Mid-month reminder: every class, every page, every pause counts. Keep tending to yourself - it’s all adding up. ✨

Big lolz at the desk 😆Our front desk team truly brings the heart of the studio to life. We get so much joy from seeing e...
11/14/2025

Big lolz at the desk 😆
Our front desk team truly brings the heart of the studio to life. We get so much joy from seeing each person walk through our doors - thank you for being the best part of our day. 🤍

A moment to ground. A moment to breathe.See you on the mat this week. 🤍
11/13/2025

A moment to ground. A moment to breathe.
See you on the mat this week. 🤍

Address

Victoria, BC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 1:30pm
Sunday 8am - 7pm

Telephone

+17784320388

Website

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Our Story

We believe a consistent self-care practice within a supportive community encourages growth, inspires creativity, and provides balance!

We believe that the individual is the expert of their life. Our exceptionally trained and experienced faculty of teachers guide classes that are intelligently sequenced while respecting the role of each student as the best guide for their own body.

We believe yoga & mindful movement can nourish body-mind-spirit. Our classes help students relax & reduce stress, build strength & flexibility, and experience presence to each moment.

We believe life is richer within community! Our studio is committed to being a space where everyone belongs