Lab Studios

Lab Studios Welcome to The Lab your premier destination for fitness, wellness, and personal transformation. Welcome to Lab Studios.

A south island destination for movement, wellness, and transformation. With two community driven locations, our spaces are more than a movement studio – it's a place to land for individuals who are seeking ways intentional about their health, redefine their limits, and embrace a holistic approach to well-being. At The Lab, we understand that everyone's journey is unique. Our intention is for all to feel welcome, from beginners rolling out a mat for the first time, to athletes striving for peak performance. With a diverse offering of styles, schedules and faculty, we look forward to connecting with you and your self.

NOV CLUB // DAY 20 🧖🏼⁠⁠Slow down, breathe, and clear your mind.🤍⁠⁠Let's take a moment to ground ourselves in our breathe...
11/20/2025

NOV CLUB // DAY 20 🧖🏼⁠
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Slow down, breathe, and clear your mind.🤍⁠
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Let's take a moment to ground ourselves in our breathe, moving through the day lighter. ⁠
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Staying connected - to each other, to our practice, and to the rhythms of the season. Yoga reminds us that what we culti...
11/19/2025

Staying connected - to each other, to our practice, and to the rhythms of the season. Yoga reminds us that what we cultivate on the mat carries into the way we reach for the world around us. 🤍

The beauty of practice: everyone in their own body, their own rhythm, and yet fully part of something shared. That’s the...
11/19/2025

The beauty of practice: everyone in their own body, their own rhythm, and yet fully part of something shared. That’s the magic of community.

Swipe for success! 🙌There’s nothing like that moment when a new shape finally clicks.In our Free Flow and Intermediate c...
11/16/2025

Swipe for success! 🙌
There’s nothing like that moment when a new shape finally clicks.
In our Free Flow and Intermediate classes, your teachers build each sequence so everyone—no matter where you’re at—gets to leave feeling successful, supported, and proud of their practice. 🤍

Mid-month reminder: every class, every page, every pause counts. Keep tending to yourself - it’s all adding up. ✨
11/15/2025

Mid-month reminder: every class, every page, every pause counts. Keep tending to yourself - it’s all adding up. ✨

Big lolz at the desk 😆Our front desk team truly brings the heart of the studio to life. We get so much joy from seeing e...
11/14/2025

Big lolz at the desk 😆
Our front desk team truly brings the heart of the studio to life. We get so much joy from seeing each person walk through our doors - thank you for being the best part of our day. 🤍

A moment to ground. A moment to breathe.See you on the mat this week. 🤍
11/13/2025

A moment to ground. A moment to breathe.
See you on the mat this week. 🤍

NOV CLUB // WEEK 2 ✨⁠This weeks self care win: get outside and move. Taking your practice beyond the mat. ⁠⁠Relax your m...
11/12/2025

NOV CLUB // WEEK 2 ✨⁠
This weeks self care win: get outside and move. Taking your practice beyond the mat. ⁠
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Relax your mind, breathe in the fresh air, and practice gratitude in motion. ⁠
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Tag us in your nature walk photos! We're so proud of each of you showing up for yourselves this month! 🤍⁠
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Vasiṣṭhāsana - Side Plank | a balance of effort and ease. 🌿⁠⁠In this shape, we root through the palm and the edge of the...
11/10/2025

Vasiṣṭhāsana - Side Plank | a balance of effort and ease. 🌿⁠
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In this shape, we root through the palm and the edge of the foot, pressing into the mat and the steady earth beneath it. It’s a reminder that grounding isn’t just physical — it’s energetic.⁠
Each breath becomes an anchor, connecting you to the support that’s always there, even when you’re balancing on one hand.⁠
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Feel your strength rise from that foundation.⁠
Steady. Rooted. Radiant. ✨

We’re one week into November and fully immersed in our Commitment Club! 🧘‍♀️✨⁠⁠Don't forget the self-care prompts on thi...
11/08/2025

We’re one week into November and fully immersed in our Commitment Club! 🧘‍♀️✨⁠
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Don't forget the self-care prompts on this month’s bingo card; meditate for 30 minutes, take a tech-free morning, read 10 pages...they are gentle reminders that commitment isn’t only about doing more. Sometimes, it’s about slowing down and creating space to rest and replenish. 💛⁠
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How are you finding moments of pause and presence this week?

Anjali Mudra - a gesture of offering, connection, and reverence. 🤲✨Often placed at the heart, lifted overhead it becomes...
11/07/2025

Anjali Mudra - a gesture of offering, connection, and reverence. 🤲✨

Often placed at the heart, lifted overhead it becomes a symbolic reaching - an acknowledgement of something greater than ourselves.

As the trees shift and release, this mudra invites us to do the same:
to surrender what is ready to fall away,
to bow to what we’re becoming,
and to lift our intentions with openness and trust.

May this season remind us: letting go is also a sacred practice. 🍂🤍

We love our locally sourced retail 🤍⁠From Canadian-made collaborations to handpicked studio staples, every piece in our ...
11/05/2025

We love our locally sourced retail 🤍⁠
From Canadian-made collaborations to handpicked studio staples, every piece in our boutique is chosen with intention and heart.⁠
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✨ Commitment Club folks - don’t forget, you receive 15% off retail all month long!⁠
A perk for showing up and committing to your practice.

Address

Victoria, BC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 1:30pm
Sunday 8am - 7pm

Telephone

+17784320388

Website

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Our Story

We believe a consistent self-care practice within a supportive community encourages growth, inspires creativity, and provides balance!

We believe that the individual is the expert of their life. Our exceptionally trained and experienced faculty of teachers guide classes that are intelligently sequenced while respecting the role of each student as the best guide for their own body.

We believe yoga & mindful movement can nourish body-mind-spirit. Our classes help students relax & reduce stress, build strength & flexibility, and experience presence to each moment.

We believe life is richer within community! Our studio is committed to being a space where everyone belongs