Lab Studios

Lab Studios Welcome to The Lab your premier destination for fitness, wellness, and personal transformation. Welcome to Lab Studios.

A south island destination for movement, wellness, and transformation. With two community driven locations, our spaces are more than a movement studio – it's a place to land for individuals who are seeking ways intentional about their health, redefine their limits, and embrace a holistic approach to well-being. At The Lab, we understand that everyone's journey is unique. Our intention is for all to feel welcome, from beginners rolling out a mat for the first time, to athletes striving for peak performance. With a diverse offering of styles, schedules and faculty, we look forward to connecting with you and your self.

Sound has a way of carrying us somewhere deeper. 🌊✨Did you know both LAB Studios locations offer sound experiences - wit...
03/28/2026

Sound has a way of carrying us somewhere deeper. 🌊✨

Did you know both LAB Studios locations offer sound experiences - within regularly scheduled classes and through special workshop offerings? From gentle integrations to full sound bath immersions, there are many ways to explore.

You’ll hear instruments like chimes, crystal bowls, gongs, harmonium, drums, and more… each one creating a different layer of vibration, rest, and reset.

Do you have a favourite sound bath instrument?

Last week to save ✨Spring is here, and it’s the perfect time to reset, refresh your routine, and recommit to the practic...
03/27/2026

Last week to save ✨

Spring is here, and it’s the perfect time to reset, refresh your routine, and recommit to the practices that keep you grounded and well.

To support you through the seasonal shift, we’re offering:

✨ 15% off all Class Cards
• 5 Class Card — $120 → $102
• 10 Class Card — $199 → $169
• 25 Class Card — $470 → $399.50
Promo code: BEBRIGHT

✨ 25% off our 4-Month Unlimited Pass
• 4-Month Unlimited — $600 → $450

Sale ends April 3

🖊️ Fine Print
• Class cards activate at time of purchase with one-year expiry
• 4-Month Unlimited activates on day of purchase and is valid for four months
• Non-transferable, non-refundable, no pauses
• Valid only at the location of purchase

We feel so fortunate to be surrounded by so many supportive and empowered Canadian brands! Both our studios are stockis...
03/27/2026

We feel so fortunate to be surrounded by so many supportive and empowered Canadian brands! Both our studios are stockists and have been working with them for a few years in various community events!

Pop by to check out the latest pieces. 👯

What twists one way must twist the other.Twists invite us to wring things out - stale breath, stuck energy, the layers w...
03/25/2026

What twists one way must twist the other.

Twists invite us to wring things out - stale breath, stuck energy, the layers we’re ready to shed. We rinse, reset, and return to centre… then take it to the other side. Balance in motion.

Chase flowing in our LAB Studios muscle tee paired with his lululemon lined shorts; comfortable, breathable, and ready for every rotation. 🌀

The light feels different today. The air softer. The earth gently reminding us that a new season has arrived. 🌿With the ...
03/21/2026

The light feels different today. The air softer. The earth gently reminding us that a new season has arrived. 🌿

With the spring equinox behind us and sunshine filling our city, we’re feeling especially grateful to be rooted in such beautiful natural surroundings. Just like the trees, we ground down. Just like the breeze, we move freely. And like the blossoms beginning to open, we allow our energy to slowly unfold.

The natural world keeps flowing, resilient and steady, inviting us to do the same. To honour the cycles. To soften. To stretch toward the light. To begin again.

We are part of this rhythm, and what a beautiful thing that is. 🌸



Ps. Pics of the one and only oldies but goodies 🌸💕

The season's are shifting, the daffodils are popping up, the cherry blossoms are in full bloom. Change is happening outs...
03/20/2026

The season's are shifting, the daffodils are popping up, the cherry blossoms are in full bloom. Change is happening outside, and inside, our studio is welcoming spring with open arms.⁠
It's a beautiful time to reset, refresh your routine, and recommit to the practices that help you feel grounded and well.⁠
⁠
To support you through the seasonal transition, we’re offering:⁠
✨ 15% off all Class Cards⁠
• 5 Class Card — $120 → $102⁠
• 10 Class Card — $199 → $169⁠
• 25 Class Card — $470 → $399.50⁠
promo code: BEBRIGHT⁠
⁠
✨ 25% off our 4-Month Unlimited Pass⁠
• 4-Month Unlimited — $600 → $450⁠
⁠
Sale Dates: March 20 – April 3⁠
⁠
🖊️Fine Print
• Class cards activate at time of purchase with one year expiry.
• 4-Month Unlimited activates on day of purchase and is valid for four months.
• Non-transferable, non-refundable, no pauses
• Class cards and 4-Month Unlimited are valid only at the location of purchase

Rain on the windows, breath in the body, nowhere else to be 🌧️On days like this, when the forest feels alive and the ski...
03/17/2026

Rain on the windows, breath in the body, nowhere else to be 🌧️

On days like this, when the forest feels alive and the skies soften everything around us, there’s something special about stepping inside, slowing down, and reconnecting. Warmth, movement, and a little moment just for you.

Let the rain ground you, and let your practice bring you home. 🌿✨

Standing tall within the moment.In Mountain Pose we return to the simple power of presence - feet grounded, spine rising...
03/10/2026

Standing tall within the moment.
In Mountain Pose we return to the simple power of presence - feet grounded, spine rising, breath steady.

📸

Rest, refresh, repeat. ⁠⁠Restore is calling!
02/27/2026

Rest, refresh, repeat. ⁠
⁠
Restore is calling!

Rooted. Reaching. Radiating. 🌿Tree Pose, like most asanas, isn’t just about balance - it’s about expression. The softnes...
02/25/2026

Rooted. Reaching. Radiating. 🌿

Tree Pose, like most asanas, isn’t just about balance - it’s about expression. The softness in the face, the lift through the fingertips, the quiet joy that rises from within.

The darkest days of winter are behind us! We hope you're soaking up those sunrises and sunsets and all the sweetness in ...
02/23/2026

The darkest days of winter are behind us! We hope you're soaking up those sunrises and sunsets and all the sweetness in between. 🌅

Address

Victoria, BC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 1:30pm
Sunday 8am - 7pm

Telephone

+17784320388

Website

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Our Story

We believe a consistent self-care practice within a supportive community encourages growth, inspires creativity, and provides balance!

We believe that the individual is the expert of their life. Our exceptionally trained and experienced faculty of teachers guide classes that are intelligently sequenced while respecting the role of each student as the best guide for their own body.

We believe yoga & mindful movement can nourish body-mind-spirit. Our classes help students relax & reduce stress, build strength & flexibility, and experience presence to each moment.

We believe life is richer within community! Our studio is committed to being a space where everyone belongs