Lab Studios

Lab Studios Welcome to The Lab your premier destination for fitness, wellness, and personal transformation. Welcome to Lab Studios.

A south island destination for movement, wellness, and transformation. With two community driven locations, our spaces are more than a movement studio – it's a place to land for individuals who are seeking ways intentional about their health, redefine their limits, and embrace a holistic approach to well-being. At The Lab, we understand that everyone's journey is unique. Our intention is for all t

o feel welcome, from beginners rolling out a mat for the first time, to athletes striving for peak performance. With a diverse offering of styles, schedules and faculty, we look forward to connecting with you and your self.

We’re seeing the light ✨Change isn’t always easy - but we’ve moved through this together, and that means everything to u...
04/22/2026

We’re seeing the light ✨

Change isn’t always easy - but we’ve moved through this together, and that means everything to us. Thank you for your patience, your kindness, and your encouragement every step of the way.

If you’re still needing any support, we’re here for you 🤍
hello@labvictoria.ca
hello@labwestshore.ca

Our app + waiver links are in our bio, and saved in our highlights for easy access.

Truly, thank you for being part of this. 🌟

It’s Official! 🌟This shift has been more than a system update - it’s a collective evolution across LAB Westshore and LAB...
04/16/2026

It’s Official! 🌟

This shift has been more than a system update - it’s a collective evolution across LAB Westshore and LAB Victoria. Two communities, one shared vision, coming together to create a more seamless, supportive experience for you.

Thank you for moving through this transition with us. We’re so excited for what’s ahead. ✨

Xplor Mariana Tek

Today is the day!! We’re making the transition to our new website and booking system. ⁠⁠A reminder: Both systems are tem...
04/15/2026

Today is the day!! We’re making the transition to our new website and booking system. ⁠
⁠
A reminder: Both systems are temporarily paused while everything is transferred and set-up for our community, and our websites are not workable.
⁠
Lab Studios will be offering regular class schedules today with manual sign-in. ⁠
We’ll be back online shortly with access. ⁠
⁠
This update is designed to make your experience with us smoother, and booking classes easier moving forward. ⁠
⁠
Thank you for your patience while we make the shift, we can’t wait to share it with you.🤍

The cat’s out of the bag. ✨⁠⁠Both studio locations have shared the news!⁠⁠Starting April 15, we’re launching our new LAB...
04/09/2026

The cat’s out of the bag. ✨⁠
⁠
Both studio locations have shared the news!⁠
⁠
Starting April 15, we’re launching our new LAB Studios websites and booking experience, designed to make everything more seamless across both locations.⁠
⁠
Same community.⁠
Two studios.⁠
One smoother experience.⁠
⁠
Stay tuned - more details coming soon.

Change is in the air… and a big upgrade is on the way. ✨We’re preparing to transition to a new booking and website platf...
04/04/2026

Change is in the air… and a big upgrade is on the way. ✨

We’re preparing to transition to a new booking and website platform designed to make your LAB experience smoother, simpler, and more flexible.

We’ll be sharing important details and next steps very soon, so please keep an eye on your email and our social media.

More to come… 👀

Sound has a way of carrying us somewhere deeper. 🌊✨Did you know both LAB Studios locations offer sound experiences - wit...
03/28/2026

Sound has a way of carrying us somewhere deeper. 🌊✨

Did you know both LAB Studios locations offer sound experiences - within regularly scheduled classes and through special workshop offerings? From gentle integrations to full sound bath immersions, there are many ways to explore.

You’ll hear instruments like chimes, crystal bowls, gongs, harmonium, drums, and more… each one creating a different layer of vibration, rest, and reset.

Do you have a favourite sound bath instrument?

Last week to save ✨Spring is here, and it’s the perfect time to reset, refresh your routine, and recommit to the practic...
03/27/2026

Last week to save ✨

Spring is here, and it’s the perfect time to reset, refresh your routine, and recommit to the practices that keep you grounded and well.

To support you through the seasonal shift, we’re offering:

✨ 15% off all Class Cards
• 5 Class Card — $120 → $102
• 10 Class Card — $199 → $169
• 25 Class Card — $470 → $399.50
Promo code: BEBRIGHT

✨ 25% off our 4-Month Unlimited Pass
• 4-Month Unlimited — $600 → $450

Sale ends April 3

🖊️ Fine Print
• Class cards activate at time of purchase with one-year expiry
• 4-Month Unlimited activates on day of purchase and is valid for four months
• Non-transferable, non-refundable, no pauses
• Valid only at the location of purchase

We feel so fortunate to be surrounded by so many supportive and empowered Canadian brands! Both our studios are stockis...
03/27/2026

We feel so fortunate to be surrounded by so many supportive and empowered Canadian brands! Both our studios are stockists and have been working with them for a few years in various community events!

Pop by to check out the latest pieces. 👯

What twists one way must twist the other.Twists invite us to wring things out - stale breath, stuck energy, the layers w...
03/25/2026

What twists one way must twist the other.

Twists invite us to wring things out - stale breath, stuck energy, the layers we’re ready to shed. We rinse, reset, and return to centre… then take it to the other side. Balance in motion.

Chase flowing in our LAB Studios muscle tee paired with his lululemon lined shorts; comfortable, breathable, and ready for every rotation. 🌀

The light feels different today. The air softer. The earth gently reminding us that a new season has arrived. 🌿With the ...
03/21/2026

The light feels different today. The air softer. The earth gently reminding us that a new season has arrived. 🌿

With the spring equinox behind us and sunshine filling our city, we’re feeling especially grateful to be rooted in such beautiful natural surroundings. Just like the trees, we ground down. Just like the breeze, we move freely. And like the blossoms beginning to open, we allow our energy to slowly unfold.

The natural world keeps flowing, resilient and steady, inviting us to do the same. To honour the cycles. To soften. To stretch toward the light. To begin again.

We are part of this rhythm, and what a beautiful thing that is. 🌸



Ps. Pics of the one and only oldies but goodies 🌸💕

Address

Victoria, BC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 1:30pm
Sunday 8am - 7pm

Telephone

+17784320388

Website

Alerts

Be the first to know and let us send you an email when Lab Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category

Our Story

We believe a consistent self-care practice within a supportive community encourages growth, inspires creativity, and provides balance!

We believe that the individual is the expert of their life. Our exceptionally trained and experienced faculty of teachers guide classes that are intelligently sequenced while respecting the role of each student as the best guide for their own body.

We believe yoga & mindful movement can nourish body-mind-spirit. Our classes help students relax & reduce stress, build strength & flexibility, and experience presence to each moment.

We believe life is richer within community! Our studio is committed to being a space where everyone belongs