I am resilient.

04/03/2026

Relationality and medicine

03/29/2026

Don’t forget, happy foods make you happy and there is a lot of possibility in looking for what you don’t know 🥳🥲🙏🏻✨🙈🥰💕

Yogurt bowls are my current favourite thing. Yogurt (Dani) is considered heavy (guru), heating (ushna), and nourishing (brimhana)— it builds tissues and strength. It is great for vata dominant people. It can cause kapha imbalance. Because of this, I like to add cinnamon and eat it at lunchtime after Lagree classes when Agni is strongest.

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How do you like your yogurt?⬇️ Comment below!🥳

03/29/2026

Creation energy for success. Comment below on your tips to unlock creative energy!

03/29/2026

✨🙌🥰Compounding effects of meditation.

Share yours below! ⬇️

03/28/2026

✨SEED CYCLING✨

03/18/2026

Brain change is functional and structural AND the coolest thing!

03/13/2026

A little mid-day ramble https://open.spotify.com/episode/3qthWNIY7hh3YXhQtNmlvk?si=cC2EoxyxTGqphCXGnez7RQ

I AM RESILIENT. The Podcast · Episode

03/06/2026

Let’s put the FUN back in fertility!🥰🩷😍🔥 Fertility is a fragile topic and I get why. I too have held the ache of longing for a baby, the disappointment, the pressure, the fear, the hopelessness, alongside the wonder and hope and excitement. I’ve worked with prenatal, pregnant, and postpartum women for over a decade both clinically and holistically. I’ve supported PPD, feeding issues, infant disability, tears, laughs, struggles, and everything in between. With a background as a nurse, lactation consultant, researcher, and educator, I am well-informed, but recognize a missing piece— FUN. I use Ayurveda to balance my science-backed perspective. This workshop is all about AYURVEDA and what the ancient Vedic texts say about fertility. Please join!!!🩷🩷🩷

03/01/2026

💫Fall in love with yourself, with life and then with whoever you wanT-Frida Kahlo😄

03/01/2026

💚Sattvic plant-based winter green bowl💚

Black sesame, greens and mung noodle bowl feels perfect after a day of over caffeination and a list of things still needing completion after the sun has set.

Sesame is warming and mung and peas high in protein and fiber. I also stewed this in chili oil and nourishing broth 🥰💫

02/28/2026

12/14/2025

If you want your presence to be valued, be present.

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🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

May you be well