Coastal Roots Health Centre

Coastal Roots Health Centre Coastal Roots Health is an integrative health center that offers chiropractic, naturopathic care, massage therapy and acupuncture. Your health comes First!

We are a comprehensive family practice with specialties in pregnancy and pediatrics.

It's book recommendation Fri-YAY😀 As many of you know, we've had book recommendation lists going in our chiropractic roo...
03/27/2026

It's book recommendation Fri-YAY😀

As many of you know, we've had book recommendation lists going in our chiropractic rooms - and you all delivered 📚

Now it's our turn!

Here is book #25 - The Kybalion by the Three Initiates

A central concept in the book is that there are "seven Hermetic principles, upon which the entire Hermetic Philosophy is based.

Heat or ice for back pain? Many people ask which works best. The answer depends on timing.Ice helps reduce inflammation ...
03/25/2026

Heat or ice for back pain? Many people ask which works best.

The answer depends on timing.

Ice helps reduce inflammation during the first 24–48 hours of injury. Heat helps relax tight muscles after the acute phase.

Simple rule: Recent injury → ice / Chronic tightness → heat

Quick tip: Apply for 15–20 minutes at a time.

If back pain continues longer than a week despite home care, it may be worth getting evaluated.

To book to see one of our awesome chiropractors you can book online at https://coastalrootshealth.com/services/chiropractic/ or you can call the Victoria clinic at 778-432-4412 and the Sooke clinic at 778-425-4412.

Dr. Jennifer Gratton, ND and Dr. Katia DeMarco, ND both offer Vitamin Injections in our Sooke and Victoria clinics.You c...
03/23/2026

Dr. Jennifer Gratton, ND and Dr. Katia DeMarco, ND both offer Vitamin Injections in our Sooke and Victoria clinics.

You can schedule an appointment online at https://coastalrootshealth.com/services/naturopathy/ or by calling the office nearest you. Victoria at 778-432-4412 and Sooke at 778-425-4412.

Vitamin injections are an effective and direct way to get your supportive vitamins and nutrients!

We offer things like:

Glutathione
Vitamin B12
CoQ10
Immune Booster
NAD
Vitamin D3

If you have any questions about how or what to book please don't hesitate to contact us.

It's book recommendation Fri-YAY😀 As many of you know, we've had book recommendation lists going in our chiropractic roo...
03/20/2026

It's book recommendation Fri-YAY😀

As many of you know, we've had book recommendation lists going in our chiropractic rooms - and you all delivered 📚

Now it's our turn!

Here is book #24 - The 48 Laws of Power by Robert Greene

In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum.

Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

Did you know?Our nervous system has two modes:  fight/flight and rest/digest.Craniosacral therapy (CST) can be used to a...
03/18/2026

Did you know?

Our nervous system has two modes: fight/flight and rest/digest.

Craniosacral therapy (CST) can be used to activate the rest/digest mode to calm your body and mind, support digestion, and even help with post-concussion recovery.

What happens during a CST Treatment? Dr. Jennifer Gratton, ND will use her hands to apply gentle pressure on your head, neck, and sacral spine to release tension within those areas. The final result is an overall sense of improved wellness!

To book a session with Dr. Jennifer Gratton, ND please go online to https://coastalrootshealth.com/services/naturopathy/. Or call one of our friendly staff at 778-432-4412 (Victoria) and 778-425-4412 (Sooke) and they are happy to book you.

We only get one body — and it deserves care, attention, and support.Whether you’re recovering from injury, managing pain...
03/16/2026

We only get one body — and it deserves care, attention, and support.

Whether you’re recovering from injury, managing pain, or simply investing in your wellbeing, a team approach can make all the difference.

We offer chiropractic, registered massage, wellness massage, naturopathy and acupuncture.

You can book online at https://coastalrootshealth.com

Or call the office nearest you at 778-432-4412 (Victoria) and 778-425-4412 (Sooke).

Our team looks happy to help you feel your best!

It's book recommendation Fri-YAY😀 As many of you know, we've had book recommendation lists going in our chiropractic roo...
03/13/2026

It's book recommendation Fri-YAY😀

As many of you know, we've had book recommendation lists going in our chiropractic rooms - and you all delivered 📚

Now it's our turn!

Here is book #23 - A Boy Life by Robert McCannen

The story follows young Cory Mackenson as he experiences a coming-of-age journey filled with mystery, magic, and the loss of innocence. A pivotal event – witnessing a car plunge into a lake and a man's body being found handcuffed to the steering wheel – forces Cory to confront the darker aspects of his seemingly idyllic hometown.

Drinking enough water every day has many important benefits for your body and mind. Here are some of the main ones:💧 1. ...
03/11/2026

Drinking enough water every day has many important benefits for your body and mind. Here are some of the main ones:

💧 1. Keeps Your Body Hydrated

🧠 2. Supports Brain Function

❤️ 3. Helps Your Heart and Circulation

🌡️ 4. Regulates Body Temperature

🍽️ 5. Aids Digestion

🧴 6. Improves Skin Health

🚽 7. Helps Remove Toxins

⚡ 8. Boosts Energy Levels

🏃 9. Supports Physical Performance

Book a wellness massage today😀 Jessie Zhang offers wellness massage in our Victoria office on Tuesdays and Fridays.Jessi...
03/09/2026

Book a wellness massage today😀

Jessie Zhang offers wellness massage in our Victoria office on Tuesdays and Fridays.

Jessie has practiced working alongside an integrative team over the years and treats a vast multitude of musculoskeletal conditions. Jessie utilizes both light and deep tissue pressure in her wellness massage using trigger point release techniques to help restore muscular and nervous system balance to the body. Jessie's tailored treatments are a pure game-changer for your health and mind. The added bonus for wellness massage - wait for it...these appointments also have a decreased cost to all. This is a win-win!

Book online at https://buff.ly/aTgHdc6 or call our Victoria office at 778-432-4412.

It's book recommendation Fri-YAY😀 As many of you know, we've had book recommendation lists going in our chiropractic roo...
03/06/2026

It's book recommendation Fri-YAY😀

As many of you know, we've had book recommendation lists going in our chiropractic rooms - and you all delivered 📚

Now it's our turn!

Here is book #22 - High Banks, Heavy Logs by Nikom Rayawa

A woodcarver questions the true purpose of his life and his art. Originally published in Thai

Don't forgot to spring your clocks head this Saturday night March 7th when you head to bed.And some exciting news from o...
03/04/2026

Don't forgot to spring your clocks head this Saturday night March 7th when you head to bed.

And some exciting news from our BC government that was announced on Monday!!!!!

Permanent Daylight Savings time😀

Did you know that Acupuncture can help relieve symptoms of digestive discomfort?Acupuncture can:- improve  digestion and...
03/02/2026

Did you know that Acupuncture can help relieve symptoms of digestive discomfort?

Acupuncture can:
- improve digestion and nutrient absorption
- reduce bloating, gas and acidity
- regulate bowel movements (IBS and constipation)
- strengthen the git-brain connection
- calm stress that affects digestion

You can book and initial consultation with one of our very knowledgeable Acupuncturists in Victoria or Sooke by booking here - https://coastalrootshealth.com/services/acupuncture/

You can also call the office nearest you - Victoria at 778-432-4412 and Sooke at 778-425-4412

Address

2988 Jutland Road
Victoria, BC
V8T5K2

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