Coastal Roots Health Centre

Coastal Roots Health Centre Coastal Roots Health is an integrative health center that offers chiropractic, naturopathic care, massage therapy and acupuncture. Your health comes First!

We are a comprehensive family practice with specialties in pregnancy and pediatrics.

Don't forgot to spring your clocks head this Saturday night March 7th when you head to bed.And some exciting news from o...
03/04/2026

Don't forgot to spring your clocks head this Saturday night March 7th when you head to bed.

And some exciting news from our BC government that was announced on Monday!!!!!

Permanent Daylight Savings time😀

Did you know that Acupuncture can help relieve symptoms of digestive discomfort?Acupuncture can:- improve  digestion and...
03/02/2026

Did you know that Acupuncture can help relieve symptoms of digestive discomfort?

Acupuncture can:
- improve digestion and nutrient absorption
- reduce bloating, gas and acidity
- regulate bowel movements (IBS and constipation)
- strengthen the git-brain connection
- calm stress that affects digestion

You can book and initial consultation with one of our very knowledgeable Acupuncturists in Victoria or Sooke by booking here - https://coastalrootshealth.com/services/acupuncture/

You can also call the office nearest you - Victoria at 778-432-4412 and Sooke at 778-425-4412

It's book recommendation Fri-YAY😀 As many of you know, we've had book recommendation lists going in our chiropractic roo...
02/27/2026

It's book recommendation Fri-YAY😀

As many of you know, we've had book recommendation lists going in our chiropractic rooms - and you all delivered 📚

Now it's our turn!

Here is book #21 - When Food is Love by Geneen Roth

In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on melodrama, desire for what is forbidden, and the belief that one wrong move can mean catastrophe. She shows why many people overeat in an attempt to satisfy their emotional hunger, and why weight loss frequently just uncovers a new set of problems. But her welcome message is that change is possible. This book will help readers break destructive, self-perpetuating patterns and learn to satisfy all the hungers—physical and emotional—that make us human.

Stand Tall in Pink: A Celebration of Kindness and Courage Today is Pink Shirt Day in Canada. Pink Shirt Day is an annual...
02/25/2026

Stand Tall in Pink: A Celebration of Kindness and Courage Today is Pink Shirt Day in Canada.

Pink Shirt Day is an annual anti-bullying campaign held on the last Wednesday of February.

For nearly 20 years, workers across Canada have participated in Pink Shirt Day to stand in solidarity with those experiencing bullying and to send a message that bullying will not be tolerated.

On February 25th, wear a pink shirt to stand up against bullying and show your support for kindness, inclusion, and respect.

The cherry blossoms are out and spring is on its way🌸 This means seasonal allergies are here.Did you know that Acupunctu...
02/23/2026

The cherry blossoms are out and spring is on its way🌸

This means seasonal allergies are here.

Did you know that Acupuncture can effectively help reduce the severity of allergy symptoms regardless of the season?

Book and initial consultation with one of our highly trained acupuncturists today!

You can book online at https://coastalrootshealth.com/services/acupuncture/ or you can call the office nearest you.

Sooke at 778-425-4412
Victoria at 778-432-4412

It's book recommendation Fri-YAY😀 As many of you know, we've had book recommendation lists going in our chiropractic roo...
02/20/2026

It's book recommendation Fri-YAY😀

As many of you know, we've had book recommendation lists going in our chiropractic rooms - and you all delivered 📚

Now it's our turn!

Here is book #20 - Archie Comics by Dan Decarlo

An American cartoonist best known for having developed the look of Archie Comics in the late 1950s and early 1960s, modernizing the characters to their contemporary appearance and establishing the publisher's house style up until his death. As well, he is the generally recognized co-creator of the characters Sabrina the Teenage Witch, Josie and the Pussycats (the title character of which was named for his wife), and Cheryl Blossom.

Discover personalized care for perimenopause and menopause with Dr. Jennifer Gratton and Dr. Katia DeMarco, experienced ...
02/18/2026

Discover personalized care for perimenopause and menopause with Dr. Jennifer Gratton and Dr. Katia DeMarco, experienced Naturopathic doctors at our clinic. They create custom health and lifestyle programs, potentially incorporating bio-identical hormones, to help you feel your best.

EXCITING News🎉

Starting March 1, 2026 the National Pharmacare Plan (Plan NP) will provide 100% coverage of select menopausal hormone therapy (MHT) for any B.C. resident enrolled in MSP.

Explore the menopausal hormone therapy benefits from the National Pharmacare Plan by visiting them at https://www2.gov.bc.ca/gov/content/health/health-drug-coverage/pharmacare-for-bc-residents/national-pharmacare

Our Victoria office will be closed on Monday, February 16, 2026 in honor of BC Family Day.Our Sooke office will be open ...
02/15/2026

Our Victoria office will be closed on Monday, February 16, 2026 in honor of BC Family Day.

Our Sooke office will be open by appointment only on Monday, February 16, 2026 in honor of BC Family Day (no admin staff on site).

We will open on Tuesday, February 17th for regular business hours at both locations.

Thank you and hope you enjoy some fun, quality time with friends and family😀

It's book recommendation Fri-YAY😀 As many of you know, we've had book recommendation lists going in our chiropractic roo...
02/13/2026

It's book recommendation Fri-YAY😀

As many of you know, we've had book recommendation lists going in our chiropractic rooms - and you all delivered 📚

Now it's our turn!

Here is book #19 - Extreme Leadership by Jacko Willink

Combat, the most intense and dynamic environment imaginable, teaches the toughest leadership lessons, with absolutely everything at stake. Jocko Willink and Leif Babin learned this reality first-hand on the most violent and dangerous battlefield in Iraq. As leaders of SEAL Team Three’s Task Unit Bruiser, their mission was one many thought impossible: help U.S. forces secure Ramadi, a violent, insurgent-held city deemed “all but lost.” In gripping, firsthand accounts of heroism, tragic loss, and hard-won victories, they learned that leadership―at every level―is the most important factor in whether a team succeeds or fails.

Willink and Babin returned home from deployment and instituted SEAL leadership training to pass on their harsh lessons of self-discipline, mental toughness and self-defense learned in combat to help forge the next generation of SEAL leaders. After leaving the SEAL Teams, they launched a company, Echelon Front, to teach those same leadership principles to leaders in businesses, companies, and organizations across the civilian sector. Since that time, they have trained countless leaders and worked with hundreds of companies in virtually every industry across the U.S. and internationally, teaching them how to develop their own high-performance teams and most effectively lead those teams to dominate their battlefields.

Since it’s release in October 2015, Extreme Ownership has revolutionized leadership development and set a new standard for literature on the subject. Required reading for many of the most successful organizations, it has become an integral part of the official leadership training programs for scores of business teams, military units, and first responders. Detailing the resilient mindset and total focus principles that enable SEAL units to accomplish the most difficult combat missions, Extreme Ownership demonstrates how to apply them to any team or organization, in any leadership environment. A compelling narrative with powerful instruction and direct application, Extreme Ownership challenges leaders everywhere to fulfill their ultimate purpose: lead and win.

Did your plans change over the weekend, and you now can't make your Monday appointment?We accept cancellations over the ...
02/12/2026

Did your plans change over the weekend, and you now can't make your Monday appointment?

We accept cancellations over the weekend for appointments scheduled for the week ahead. Leave a voicemail or send an email, and we will honor our 24-hour cancellation policy from when you contacted us.

You can reach us at 778-432-4412 (Victoria) and 778-425-4412 (Sooke). Or you can email us at victoria@coastalrootshealth.com or sooke@coastalrootshealth.com

Did you know we carry the Chiroflow Original Fibre Water Pillow.The Chiroflow Original Fibre Water Pillow is the only pi...
02/10/2026

Did you know we carry the Chiroflow Original Fibre Water Pillow.

The Chiroflow Original Fibre Water Pillow is the only pillow clinically shown in 3 independent clinical studies to improve sleep and reduce neck pain.

The pillow is easily customizable to your preferred comfort level, from soft to firm by adding water.

Pillows fit a standard or a queen pillowcase. Is made of Poly cotton, 300 Thread count shell. Is hypoallergenic. Can be hand washed and dried.

We carry these in both our Victoria and Sooke locations.

Stop by the office nearest you to check them out!

It's book recommendation Fri-YAY😀 As many of you know, we've had book recommendation lists going in our chiropractic roo...
02/06/2026

It's book recommendation Fri-YAY😀

As many of you know, we've had book recommendation lists going in our chiropractic rooms - and you all delivered 📚

Now it's our turn!

Here is book #18 - The Shantaram by Gregory David Roberts

An escaped convict with a false passport who flees maximum security prison in Australia for the teeming streets of a city where he can disappear.

Accompanied by his guide and faithful friend, Prabaker, the two enter Bombay's hidden society of beggars and gangsters, prostitutes and holy men, soldiers and actors, and Indians and exiles from other countries, who seek in this remarkable place what they cannot find elsewhere.

As a hunted man without a home, family, or identity, Lin searches for love and meaning while running a clinic in one of the city's poorest slums, and serving his apprenticeship in the dark arts of the Bombay mafia. The search leads him to war, prison torture, murder, and a series of enigmatic and bloody betrayals. The keys to unlock the mysteries and intrigues that bind Lin are held by two people. The first is Khader Khan: mafia godfather, criminal-philosopher-saint, and mentor to Lin in the underworld of the Golden City. The second is Karla: elusive, dangerous, and beautiful, whose passions are driven by secrets that torment her and yet give her a terrible power.

Burning slums and five-star hotels, romantic love and prison agonies, criminal wars and Bollywood films, spiritual gurus and mujaheddin guerrillas---this huge novel has the world of human experience in its reach, and a passionate love for India at its heart. Based on the life of the author, it is by any measure the debut of an extraordinary voice in literature.

Address

2988 Jutland Road
Victoria, BC
V8T5K2

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