Coastal Roots Health Centre

Coastal Roots Health Centre Coastal Roots Health is an integrative health center that offers chiropractic, naturopathic care, massage therapy and acupuncture. Your health comes First!

We are a comprehensive family practice with specialties in pregnancy and pediatrics.

It's book recommendation Fri-YAY😀 As many of you know, we've had book recommendation lists going in our chiropractic roo...
12/05/2025

It's book recommendation Fri-YAY😀

As many of you know, we've had book recommendation lists going in our chiropractic rooms - and you all delivered 📚

Now it's our turn!

Here is book #10 - Think and Grow Rich by Napoleon Hill

Think and Grow Rich has been called the “Granddaddy of All Motivational Literature.” It was the first book to boldly ask, “What makes a winner?” The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world's winners himself. The most famous of all teachers of success spent “a fortune and the better part of a lifetime of effort” to produce the “Law of Success” philosophy that forms the basis of his books and that is so powerfully summarized in this one.

In the original Think and Grow Rich, published in 1937, Hill draws on stories of Andrew Carnegie, Thomas Edison, Henry Ford, and other millionaires of his generation to illustrate his principles. In the updated version, Arthur R. Pell, Ph.D., a nationally known author, lecturer, and consultant in human resources management and an expert in applying Hill's thought, deftly interweaves anecdotes of how contemporary millionaires and billionaires, such as Bill Gates, Mary Kay Ash, Dave Thomas, and Sir John Templeton, achieved their wealth. Outmoded or arcane terminology and examples are faithfully refreshed to preclude any stumbling blocks to a new generation of readers.

We are excited to announce that Coastal Roots Health Centre has been chosen as the winner of the 2025 Business Excellenc...
12/04/2025

We are excited to announce that Coastal Roots Health Centre has been chosen as the winner of the 2025 Business Excellence Award for Health and Wellness.

We are honored to serve each and every member of our community with the highest quality care possible and are grateful to have been recognized for this achievement.

Thank you for trusting in us and for all your votes!!

Are you looking for the perfect gift for that hard to shop friend or family member?  Give them the gift of a better nigh...
12/02/2025

Are you looking for the perfect gift for that hard to shop friend or family member? Give them the gift of a better night's sleep?

We have the perfect pillow for you or a family member.

The original fiber water pillow by Chiroflow is now fully stocked in both of our offices.

Come on by to check them out!

It's book recommendation Fri-YAY😀 As many of you know, we've had book recommendation lists going in our chiropractic roo...
11/28/2025

It's book recommendation Fri-YAY😀

As many of you know, we've had book recommendation lists going in our chiropractic rooms - and you all delivered 📚

Now it's our turn!

Here is book #9 - The Richest Man in Babylon by George S. Clasn

Discover the secrets to financial prosperity in The Richest Man In Babylon by George S. Clason. This timeless guide shares timeless principles of wealth creation, offering practical advice through engaging stories set in ancient Babylon.

Enduring guide to financial wisdom!

Classic guide to personal finance and wealth accumulation
Ancient Babylonian parables that resonate with modern readers
Learn the principles of saving, investing, and acquiring wealth
Practical financial wisdom for individuals of all income levels
Time-tested strategies for financial independence and success

Experience soothing relief with innovative shockwave therapy offered by both of our chiropractors, Dr. Jeff Gratton and ...
11/26/2025

Experience soothing relief with innovative shockwave therapy offered by both of our chiropractors, Dr. Jeff Gratton and Dr. Barry Sauser in our Sooke office.

This non-invasive treatment can help alleviate pain and promote healing. It can help treat plantar fasciitis, tennis elbow, shin splints, chronic inflammation and jumper's knee to name a few.

Every patient will initially receive a comprehensive assessment in order to evaluate if shockwave is appropriate and beneficial to the health need(s) that each person presents with.

To find out more or to book an appointment please check out our link here - https://coastalrootshealth.com/services/shockwave-therapy/ or call the Sooke office at 778-425-4412.

Just a friendly reminder that we are approaching the end of the year very quickly and appointments are filling up fast!B...
11/24/2025

Just a friendly reminder that we are approaching the end of the year very quickly and appointments are filling up fast!

Book your appointments now to avoid any disappointment.

Book online at https://coastalrootshealth.com/services/ or call your nearest office to book over the phone.

Victoria at 778-432-4412
Sooke at 778-425-4412

We look forward to hearing from you and seeing you soon😀

It's book recommendation Fri-YAY😀 As many of you know, we've had book recommendation lists going in our chiropractic roo...
11/21/2025

It's book recommendation Fri-YAY😀

As many of you know, we've had book recommendation lists going in our chiropractic rooms - and you all delivered! 📚

Now it's our turn.

Here is book #8 - The Complete Hans Christian Andersen Fairy Tales

Andersen's fairy tales, consisting of 156 stories across nine volumes,[1] have been translated into more than 125 languages.[2] They have become embedded in Western collective consciousness, accessible to children as well as presenting lessons of virtue and resilience in the face of adversity for mature readers.[3] His most famous fairy tales include "The Emperor's New Clothes", "The Little Mermaid", "The Nightingale", "The Steadfast Tin Soldier", "The Red Shoes", "The Princess and the Pea", "The Snow Queen", "The Ugly Duckling", "The Little Match Girl", and "Thumbelina." Andersen's stories have inspired ballets, plays, and animated and live-action films.

Many people feel a real dip in mood or energy when the days turn darker and wetter. Here are some things that can genuin...
11/19/2025

Many people feel a real dip in mood or energy when the days turn darker and wetter. Here are some things that can genuinely help — both practical and science-supported:

🌤️ Boosting Light Exposure
- Get outside when you can, even if it’s cloudy — natural daylight is much stronger than
indoor lighting.
- Sit near a window during the day.
- Consider a light therapy lamp (10,000 lux, used for ~20–30 minutes in the morning).
Many people find it helpful for seasonal mood shifts.

🏃♀️ Keep Your Body Moving
- Any movement helps: short walks, stretching, home workouts, or even dancing in your
kitchen.
- If you can get outside, even a brief walk can lift mood.

🧠 Support Your Mindset
- Stay socially connected — meet a friend, call someone, or join a regular group activity.
- Break tasks into small steps if you’re feeling sluggish.
- Do more of the things you enjoy (movies, books, hobbies, comfort activities).

🏡 Make Your Space Brighter & Cozier
- Use warm lighting, candles, or lamps to create a comfortable atmosphere.
- Keep your environment tidy and inviting — it really affects mood.

💤 Keep a Steady Sleep Routine
- Go to bed and wake up around the same time.
- Avoid screens right before sleep if possible.

🍴 Nutrition Helps Too
- Eat regularly and include foods with omega-3s (fish, nuts), whole grains, and colorful vegetables.
- Stay hydrated — cold weather often makes people unknowingly drink less water.

☀️ Consider Supplements (Talk to a professional first)
- Vitamin D is commonly recommended during darker months, but it’s best to check with
a doctor before taking any.

If you find the low mood is intense, long-lasting, or interfering with daily life, it might be Seasonal Affective Disorder (SAD) — please talk with a doctor or a therapist as it can make a huge difference.

Some helpful tips from our Acupuncturist, Amanda Duguay in our Sooke office about the healing properties of Goji Berries...
11/17/2025

Some helpful tips from our Acupuncturist, Amanda Duguay in our Sooke office about the healing properties of Goji Berries

If you love goji berry tea or have any other ways you like to use them in recipes please let us know in the comments.


It's book recommendation Fri-YAY😀 As many of you know, we've had book recommendation lists going in our chiropractic roo...
11/14/2025

It's book recommendation Fri-YAY😀

As many of you know, we've had book recommendation lists going in our chiropractic rooms - and you all delivered! 📚

Now it's our turn.

Here is book #7 - Eastern Approaches by Fitzroy Maclean

The classic true adventure story of a man who, by the pen, sword, and diplomatic pouch, influenced some of the most significant events of our era. Fitzroy Maclean recounts his extraordinary adventures in Soviet Central Asia; in the Western Desert, where he specialized in hair-raising commando raids behind enemy lines; and with Tito's partisans during the last months of the German occupation of Yugoslavia. An enthralling narrative brilliantly told.

Dr. Jennifer Gratton, ND and Dr. Katia DeMarco, ND both offer Vitamin IV Therapy and Vitamin Injections.To book a consul...
11/12/2025

Dr. Jennifer Gratton, ND and Dr. Katia DeMarco, ND both offer Vitamin IV Therapy and Vitamin Injections.

To book a consult please visit us at https://coastalrootshealth.com/services/naturopathy/ or call the office nearest you!

You can reach the Victoria office at 778-432-4412 and the Sooke office at 778-425-4412.

In memory of those who have given their lives and to commemorate Remembrance Day both our Sooke and Victoria offices wil...
11/10/2025

In memory of those who have given their lives and to commemorate Remembrance Day both our Sooke and Victoria offices will be open by appointment only on Tuesday, November 11, 2025.

Both offices will be back open regular hours on Wednesday, November 12, 2025.

Sending you warm thoughts on this solemn day of reflection🌸

Address

2988 Jutland Road
Victoria, BC
V8T5K2

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