Coastal Roots Health Centre

Coastal Roots Health Centre Coastal Roots Health is an integrative health center that offers chiropractic, naturopathic care, massage therapy and acupuncture. Your health comes First!

We are a comprehensive family practice with specialties in pregnancy and pediatrics.

It's book recommendation Fri-YAY๐Ÿ˜€ As many of you know, we've had book recommendation lists going in our chiropractic roo...
04/17/2026

It's book recommendation Fri-YAY๐Ÿ˜€

As many of you know, we've had book recommendation lists going in our chiropractic rooms - & you all delivered ๐Ÿ“š

Now it's our turn!

Here is book #28 - A Fine Balance โ€“ Rohinton Ministry

With a compassionate realism and narrative sweep that recall the work of Charles Dickens, this magnificent novel captures all the cruelty and corruption, dignity and heroism, of India.

The time is 1975. The place is an unnamed city by the sea. The government has just declared a State of Emergency, in whose upheavals four strangers--a spirited widow, a young student uprooted from his idyllic hill station, and two tailors who have fled the caste violence of their native village--will be thrust together, forced to share one cramped apartment and an uncertain future.

As the characters move from distrust to friendship and from friendship to love, A Fine Balance creates an enduring panorama of the human spirit in an inhuman state.

IRON INFUSIONS are offered in office with Dr. Jennifer Gratton, ND and Dr. Katia DeMarco, ND.  In both our Victoria and ...
04/15/2026

IRON INFUSIONS are offered in office with Dr. Jennifer Gratton, ND and Dr. Katia DeMarco, ND. In both our Victoria and Sooke clinics.

Iron deficiency is the most common micronutrient deficiency in the world!

Symptoms of low iron can be: cold often, shortness of breath, hair loss, migraines, dizziness and hear palpitations.

Benefits of an infusion can be: a boost in energy, breathing easier, fewer headaches, reduced hair loss, and improved cognitive function.

If you would like to learn more about our iron infusions, please book a free 15-minute consultation screening visit.

You can book online at https://coastalrootshealth.com/services/naturopathy/ or by calling the office nearest you at 778-432-4412 (Victoria) and 778-425-4412 (Sooke).

It's book recommendation Fri-YAY๐Ÿ˜€ As many of you know, we've had book recommendation lists going in our chiropractic roo...
04/10/2026

It's book recommendation Fri-YAY๐Ÿ˜€

As many of you know, we've had book recommendation lists going in our chiropractic rooms - & you all delivered ๐Ÿ“š

Now it's our turn!

Here is book #27 - Throne of Glass by Sarah J Maas

In a land without magic, an assassin is summoned to the castle. She has no love for the vicious king who rules from his throne of glass, but she has not come to kill him. She has come to win her freedom. If she defeats twenty-three murderers, thieves, and warriors in a competition, she will be released from prison to serve as the King's Champion.

Her name is Celaena Sardothien.

The Crown Prince will provoke her. The Captain of the Guard will protect her. And a princess from a faraway country will befriend her. But something rotten dwells in the castle, and it's there to kill. When her competitors start dying mysteriously, one by one, Celaena's fight for freedom becomes a fight for survival-and a desperate quest to root out the evil before it destroys her world.

Did you sleep funny last night? We can help!Both Dr. Jeffrey Gratton and Dr. Barry Sauser, chiropractors are here to hel...
04/08/2026

Did you sleep funny last night? We can help!

Both Dr. Jeffrey Gratton and Dr. Barry Sauser, chiropractors are here to help.

You can book online at https://coastalrootshealth.com/services/chiropractic/ or call the office nearest you at 778-432-4412 for Victoria and 778-425-4412 for Sooke.

What is Plantar Fasciitis?Plantar fasciitis is one of the most common causes of heel pain. It happens when the plantar f...
04/06/2026

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. It happens when the plantar fasciaโ€”a thick band of tissue that runs along the bottom of your foot (connecting your heel to your toes)โ€”becomes irritated or overloaded.

Common mistakes that slow recovery are pushing through the pain with running or long walks, going barefoot at home, only stretching but not strengthening and wearing worn-out shoes.

Both of our chiropractors can help! We offer custom orthotic services which may help reduce the pain.

You can book online at https://coastalrootshealth.com/services/chiropractic/ or call the office nearest you for more information. Victoria can be reached at 778-432-4412 and Sooke can be reached at 778-425-4412.

Wishing you all a lovely long weekend and a VERY Happy Easter ๐Ÿฐ ๐Ÿ’ Both clinics will be open by appointment ONLY on Frida...
04/03/2026

Wishing you all a lovely long weekend and a VERY Happy Easter ๐Ÿฐ ๐Ÿ’

Both clinics will be open by appointment ONLY on Friday, April 3rd.

We will re-open at our regular times on Monday, April 6th.

We hope you get to enjoy time with family and friends!

It's book recommendation Wednes-YAY๐Ÿ˜€ With Friday being a STAT holiday for Good Friday we are moving this weeks post to t...
04/01/2026

It's book recommendation Wednes-YAY๐Ÿ˜€

With Friday being a STAT holiday for Good Friday we are moving this weeks post to today!

As many of you know, we've had book recommendation lists going in our chiropractic rooms - & you all delivered ๐Ÿ“š

Now it's our turn!

Here is book #26 - The Midnight Library by Matt Haig

The novel follows a 35-year-old English woman unhappy in her dead-end life who is given the opportunity to experience lives she might have had if she had made different choices.

Reduce Neck Tension!Many tension headaches actually begin in the upper neck. When joints near the base of the skull beco...
03/30/2026

Reduce Neck Tension!

Many tension headaches actually begin in the upper neck. When joints near the base of the skull become restricted, nearby muscles tighten and refer pain in the head. This can create headaches that start at the base of the skull and wrap around temples.

Quick tip: Place two tennis balls in a sock and lie on them at the base of your skull for 2 to 3 minutes. this can help relax tight muscles.

If pain returns every few weeks, it may be mechanical. If headaches frequently begin in the neck, a cervical spine assessment may help identify the cause.

Book Online to get in for your next chiropractic appointments with Dr. Jeffrey Gratton or Dr. Barry Sauser.

If you are interested in any of our other modalities - Acupuncture, Registered Massage Therapy, Naturopathy please book online or call the clinic nearest you.

We look forward to seeing you!

Phone Number: (778) 432-4412 Victoria / (778) 425-4412 Sooke

Email: Victoria@coastalrootshealth.com and Sooke@coastalrootshealth.com

It's book recommendation Fri-YAY๐Ÿ˜€ As many of you know, we've had book recommendation lists going in our chiropractic roo...
03/27/2026

It's book recommendation Fri-YAY๐Ÿ˜€

As many of you know, we've had book recommendation lists going in our chiropractic rooms - and you all delivered ๐Ÿ“š

Now it's our turn!

Here is book #25 - The Kybalion by the Three Initiates

A central concept in the book is that there are "seven Hermetic principles, upon which the entire Hermetic Philosophy is based.

Heat or ice for back pain? Many people ask which works best. The answer depends on timing.Ice helps reduce inflammation ...
03/25/2026

Heat or ice for back pain? Many people ask which works best.

The answer depends on timing.

Ice helps reduce inflammation during the first 24โ€“48 hours of injury. Heat helps relax tight muscles after the acute phase.

Simple rule: Recent injury โ†’ ice / Chronic tightness โ†’ heat

Quick tip: Apply for 15โ€“20 minutes at a time.

If back pain continues longer than a week despite home care, it may be worth getting evaluated.

To book to see one of our awesome chiropractors you can book online at https://coastalrootshealth.com/services/chiropractic/ or you can call the Victoria clinic at 778-432-4412 and the Sooke clinic at 778-425-4412.

Dr. Jennifer Gratton, ND and Dr. Katia DeMarco, ND both offer Vitamin Injections in our Sooke and Victoria clinics.You c...
03/23/2026

Dr. Jennifer Gratton, ND and Dr. Katia DeMarco, ND both offer Vitamin Injections in our Sooke and Victoria clinics.

You can schedule an appointment online at https://coastalrootshealth.com/services/naturopathy/ or by calling the office nearest you. Victoria at 778-432-4412 and Sooke at 778-425-4412.

Vitamin injections are an effective and direct way to get your supportive vitamins and nutrients!

We offer things like:

Glutathione
Vitamin B12
CoQ10
Immune Booster
NAD
Vitamin D3

If you have any questions about how or what to book please don't hesitate to contact us.

Address

2988 Jutland Road
Victoria, BC
V8T5K2

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