Third Space Movement

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Victoria, BC
Third Space Movement

Third Space is for people who move. A place where movement communities can unite. All levels welcome. Download our App or head to our website to join today!

Build your strength, skills, and mobility through movement, yoga, and acrobatics.

11/14/2025

The best gifts don’t come in boxes. They come through shared experiences, laughter, movement, and feeling good in our bodies.

This holiday season, keep it local and give the gift of Third Space passes to the people who make your world brighter.

Together, we can build strength, spread love, and support our local community.

We’ve got all kinds of passes and memberships to support everyone’s movement journey. Click the link in our bio to learn more 🔗

11/10/2025

It’s that time again ✨

Join us for our annual Third Space Holiday Gathering, a night of potluck dishes, games, laughter, and community connection.

Bring your favourite snack (and your favourite people). Let’s celebrate another amazing year together ❤️

Dec 5th, 2025
6-9pm

Everyone welcome! Family, kids, and all!

11/05/2025

Meet Julia Cole — Athletic Therapist, Strength & Conditioning Specialist, and Yoga Teacher — now offering Personal Training at our Esquimalt studio.

Julia’s approach is rooted in evidence-based movement, education, and empowerment. Her coaching combines strength training, mobility, and mindful movement to help you move better, feel stronger, and build long-term resilience.
Whether you’re looking to prevent injury, improve performance, or simply feel more confident in your body, Julia will meet you where you’re at.

Expect personalized coaching focused on quality movement, progressive strength, and a balanced approach to effort and recovery.

✨ Now accepting new clients at Third Space Esquimalt.

Click the link in our bio to connect with Julia and start your training journey.

11/04/2025

Order Merch, Attend Our Holiday Gathering & More

11/03/2025

Your membership at Third Space Movement is more than access to classes, it’s your invitation into a community that moves, learns, and grows together.

From strength and mobility to recovery and connection, your membership gives you the space to explore your potential — one class, one breath, one lift at a time.

Our community can’t wait to meet you!! Check out the link in our bio to learn more about our membership options 🔗

10/31/2025

Tianna is now taking on new clients for personal coaching and training!

With a background that bridges strength, mobility, yoga, and holistic wellness, Tianna helps you move, feel, and live better — in a way that’s sustainable and empowering.

Her approach combines mindful movement, mobility training, and strength work with breath, recovery, and practical nutrition guidance.

Whether your goal is to: — Build strength or confidence in the gym — Improve mobility and ease in your joints — Learn handstands, acroyoga, or bodyweight skills — Create a more balanced relationship with food and movement

Tianna offers 1:1 personal training, mobility coaching, and nutrition coaching — both in person and online.

Her mission: to help you feel strong, capable, and connected — inside and out.

Click the link in our bio to learn more and book in with Tianna 🔗

10/22/2025

Join physiotherapist Bryn Thompson for an intensive workshop aimed to help coaches recognize common movement patterns and injuries often seen in physiotherapy settings. You will cover local anatomy, arthrokinematics, and movement repatterning allowing you to support clients in unravelling these common dysfunctional patterns.

November 2nd, 2025
9:00am - 4:00pm
918 Esquimalt Road, Victoria, BC

Register today through the link in our bio 🔗

10/15/2025

Join Coach Emily for Strength for Yogis — a 6-week immersive workshop series designed to help you build the strength, stability, and confidence to support your practice for years to come.

In this workshop series, we’ll break down key poses, explore common injuries, and teach you how to move in a way that works for your body. You’ll learn targeted strength exercises to improve control, prevent injury, and help you feel strong and unstoppable — both on and off the mat.

You’ll walk away with a personalized take-home program to continue building strength and ease in your practice and everyday life.

When: Mondays 6:00-7:00pm, October 27th - December 1st

Where: Third Space Movement, 721 Kings Road, Victoria, BC

Register today through the link in our bio 🔗

Address

721 Kings Road On The Traditional Territories Of The Lekwungen And W̱SÁNEĆ Peoples Of The Coast Salish Nation
Victoria, BC
V8T1W4

Website

http://thirdspacemvmt.com/

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550-2950, Douglas Street

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