Third Space Movement, 721 Kings Road on the traditional territories of the Lekwungen and W̱SÁNEĆ peoples of the Coast Salish Nation, Victoria, BC (2026)

Build your strength, skills, and mobility through movement, yoga, and acrobatics.

04/03/2026

Meet your Elemental Escape Retreat hosts!

Our team, Kendall, Brandon, Katie, and Caelin, can’t wait to guide you through our upcoming retreat experience from April 23-26th 🌿🌸

Let Katie’s deep expertise in functional anatomy and nervous system regulation guide your practice, while letting Brandon’s playful spirit and passion for the wilderness bring a sense of lighthearted adventure to every session.

Let Kendall fuel your journey with her passion for nourishing, intentional food; by combining her background in Kinesiology with a deep love for culinary creativity, she brings a vibrant, community-focused energy to the kitchen that makes every meal as restorative as it is delicious.

Finally, let Caelin’s lifelong connection to the ocean and background in marine biology ground your experience. As a seasoned sea kayaking guide and outdoor enthusiast, she’ll empower you to connect deeply with the rugged beauty of the west coast.

We’ve got a few spots left on the retreat, and we would love to have you join us! Sign up through the link in our bio, or on our website thirdspacemvmt.com

03/31/2026

🌸 A Glimpse of Third Space ESQ 🌸

Third Space ESQ is our second studio which we opened in September 2025. Beautiful, bright, colorful and filled with life! You just can’t beat brand new equipment, natural light, free parking, and these smiling faces. We LOVE this space and hope you do too. Come by and try your first class@for $5 or reach out to us for Personal Training opportunities.

Big thank you to for capturing our team and space so well 🩷

03/23/2026

Feeling like you don’t have the funds to participate, but you want to be a part of the Third Space community? Learn more about our volunteer opportunities here!!

Our volunteers are the heart of Third Space Movement. They are the friendly faces who keep the vibes high, the space sparkling, and our community feeling like home.

Looking for a way to deepen your practice and connect with like-minded humans? We’re looking for self-starters who love people to join our Studio Volunteer team!

The Exchange: 🕒 Minimum 3.5 hours/week (4-month commitment) ✨ Help with studio magic: greeting members & keeping the space beautiful

The Perks: 🔥 Complimentary All-Access Membership (Volunteer Pass) 🛍️ Discounts on workshops, trainings, and retail 🤝 Work with an strong, healthy, and inclusive community

Does this sound like you? Tap the link in our bio to apply! 🔗

03/20/2026

Come retreat with us and leave feeling deeply nourished 💗

We put thoughtful care into every meal, planning our menu with recovery, nourishment, and your overall wellbeing at the forefront. Our team prepares all meals from scratch with love, using whole, nutrient-dense ingredients designed to support energy, recovery, and sustained vitality throughout the retreat. We do our best to shop locally and support small businesses like ours, as all protein will be sourced from Berryman’s farm.

Beyond simply feeding you, we want you to understand why we’ve chosen this approach. Chef Kendall will guide conversations about the science of macro- and micronutrients, helping you learn how food supports performance, nervous system regulation, and long-term health. You’ll leave not only feeling nourished, but with practical knowledge and resources you can integrate into your everyday life with our Elemental Escape Retreat Food Journal.

Fresh bread will be baked daily, meals will be shared in community, and every detail is designed to help you feel deeply cared for, fully nourished, and genuinely fuelled by the food you’re enjoying.

Take this as your sign to treat yourself and register today through the link in our bio 🔗

03/11/2026

A glimpse of our Retreat Itinerary ✨

This experience is designed to leave you feeling deeply nourished, rested, and connected to yourself, others, and the environment. From homemade meals, to curated workouts and outdoor adventures, this retreat is a truly unforgettable experience.

Elemental Escape Retreat will be hosted at the amazing located in the heart of the West Coast, in Bamfield, BC. Experience the heart of the Pacific coastal rainforest as we explore and retreat together 😌.

Take this as your sign, we’ve got a few spots left, and register today through the link in our bio 🔗

Address

721 Kings Road On The Traditional Territories Of The Lekwungen And W̱SÁNEĆ Peoples Of The Coast Salish Nation
Victoria, BC
V8T1W4

Website

http://thirdspacemvmt.com/

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