Third Space Movement

Third Space Movement Third Space is for people who move. A place where movement communities can unite. All levels welcome. Download our App or head to our website to join today!

Build your strength, skills, and mobility through movement, yoga, and acrobatics.

Join Katie and Brandon for Acro date night on February 14th! Unsure of what to do for Valentine’s Day? Bring your partne...
01/16/2026

Join Katie and Brandon for Acro date night on February 14th!

Unsure of what to do for Valentine’s Day? Bring your partner, friend, or family member for a fun interactive workshop that will include partner stretching, accessible acro yoga postures, and Thai massage techniques!

Acro date night is a chance for you to connect with your partner on a physical and emotional level. Expect to laugh a lot, gain new communication skills, strength connection and more!

By popular demand this year we will be offering two time slots:
- 2:00pm-3:30pm at ESQ: 918 Esquimalt Road
- 7:00-8:30pm at ESQ: 918 Esquimalt Road

No pre-requisites needed just bring your loved one and an open mind to at and have fun!

Price: $105 per couple

Register on Mindbody today, spots fill fast!: https://www.thirdspacemvmt.com/currentworkshops

Community doesn’t happen by accident.Being seen isn’t about attention — it’s about being recognized. Your name, your his...
01/14/2026

Community doesn’t happen by accident.

Being seen isn’t about attention — it’s about being recognized. Your name, your history, your capacity, your reasons for showing up.

Education here isn’t about information for information’s sake. It’s about helping people understand their bodies, build confidence, and move through the world with more agency.

Connection doesn’t happen by accident either. It’s built through shared effort, familiar faces, and a culture that values consistency over intensity.

A third space sits between work and home. It’s where people return to be part of something steady, human, and shared.
That’s what we’re committed to building.

Not just a place to train, but a community center shaped by the people inside it.

We’re sorry….actually….we’re not sorry at all! 😉 Our classes are designed to train you for the long game to build resili...
01/09/2026

We’re sorry….actually….we’re not sorry at all! 😉

Our classes are designed to train you for the long game to build resilience both in and out of the gym.

Our coaches pay attention to the little details. They know what you’re working towards, your story, and genuinely care about your success.

After taking a class, or even just walking into the space, you might feel physically and mentally empowered by the time you leave. That’s the Third Space way.

We don’t just teach movement. We hold space for you to reconnect with your mind, body, and spirit.

And last of all, you will want to come back again. And again. And again!

We hope to see you soon!

What makes Third Space a brain-based training space?We start with the nervous system.Clear, consistent cues give the bra...
01/05/2026

What makes Third Space a brain-based training space?

We start with the nervous system.

Clear, consistent cues give the brain better information, which helps the body organize movement, access range, and build strength that lasts.

We’re not chasing intensity for intensity’s sake. We train joints, tissues, and movement patterns with longevity in mind.

This is coaching that’s present, intentional, and designed to support sustainable movement over time.

With over 60 class types to choose from between 2 studios, what’s not to like! Try your first class for just $5. Sign up through the link in our bio 🔗

🎉$45 for 2 weeks unlimited🎉Access to 60+ classes a week at our 2 locations.Move, play and connect with community.Purchas...
01/02/2026

🎉$45 for 2 weeks unlimited🎉

Access to 60+ classes a week at our 2 locations.

Move, play and connect with community.

Purchase online or in studio today. Link in bio✨

01/02/2026

Whatever the reason, we’re glad you’re here and that you keep showing up ❤️

Do you know the difference between Mobility and Flexibility?Mobility is your ability to actively control movement throug...
12/29/2025

Do you know the difference between Mobility and Flexibility?

Mobility is your ability to actively control movement through your full range of motion. It’s not just about range, it’s about strength, stability, coordination, and control within that range.

Flexibility is the ability of a muscle or tissue to lengthen. It’s about how far you can stretch, often passively, with help from gravity or an external force.

Mobility training helps you build strength, stability, and coordination at your joints, so movement feels easier, safer, and more resilient.

Choose from:
- Functional Mobility
- Mindful Mobility
- Restorative Mobility
- Q***r Mobility

Try your first class today for just $5! Sign up through the link in our bio 🔗

Address

721 Kings Road On The Traditional Territories Of The Lekwungen And W̱SÁNEĆ Peoples Of The Coast Salish Nation
Victoria, BC
V8T1W4

Website

Alerts

Be the first to know and let us send you an email when Third Space Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Third Space Movement:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram