Third Space Movement

Third Space Movement Third Space is for people who move. A place where movement communities can unite. All levels welcome. Download our App or head to our website to join today!

Build your strength, skills, and mobility through movement, yoga, and acrobatics.

Parent Strong is a 6-week strength training series for parents of all stages. Each 45-minute class blends play, accessib...
12/10/2025

Parent Strong is a 6-week strength training series for parents of all stages. Each 45-minute class blends play, accessibility, and purpose as we return to foundational movements — squatting, hinging, pushing, pulling, carrying, and rotating — through the lens of parent life. Build resilience, ease daily aches, and reclaim your strength with curiosity, not pressure.

Join Coach Chandra on Tuesday’s, starting January 13th through February 17th from 10:30-11:15am at 918 Esquimalt Road.

Register through the link in our bio 🔗

11/28/2025

An intimate glimpse into a moment of our recent Kettlebell Teacher Training featuring this queen 👑 #1 hype girl, kickstand expert, world class coach

Reminder that we have 18 free classes over the next 7 weeks featuring our 9 new coaches. Register through Mindbody for “Practice Teach - Kettlebell Level 1”.

Stay tuned for announcements of our 2026 dates for Teacher Training!

From December 1st - January 16th we are offering 18 FREE Kettlebell Level 1 classes featuring our amazing new coaches! B...
11/25/2025

From December 1st - January 16th we are offering 18 FREE Kettlebell Level 1 classes featuring our amazing new coaches!

Bring your friends and keep your body moving over the holidays. Look for “Practice Teach - Kettlebell Level 1” on our schedule and reserve your spot today!

Our 25-hour Functional Mobility Teacher Training returns January 23–25, 2026 at Third Space, led by Katie Thacker and Br...
11/21/2025

Our 25-hour Functional Mobility Teacher Training returns January 23–25, 2026 at Third Space, led by Katie Thacker and Brandon Sherbrook.

Across three immersive days, you’ll deepen your understanding of the nervous system, explore how mobility, flexibility, and strength intersect, and learn how the body processes stress and trauma through movement. You’ll develop sharper observational skills, refine your cueing, and build confidence in supporting clients at every level.

This training includes our full Functional Mobility Sequence, breathwork applications, joint-by-joint function, and hands-on practice teaching so you leave with tools you can apply immediately in classes, small-group training, or one-on-one sessions.

Early-bird pricing is on until December 1, and space is limited to 15 trainees.

Learn more and register through the link in our bio.

The best gifts don’t come in boxes. They come through shared experiences, laughter, movement, and feeling good in our bo...
11/14/2025

The best gifts don’t come in boxes. They come through shared experiences, laughter, movement, and feeling good in our bodies.

This holiday season, keep it local and give the gift of Third Space passes to the people who make your world brighter.

Together, we can build strength, spread love, and support our local community.

We’ve got all kinds of passes and memberships to support everyone’s movement journey. Click the link in our bio to learn more 🔗

It’s that time again ✨Join us for our annual Third Space Holiday Gathering, a night of potluck dishes, games, laughter, ...
11/10/2025

It’s that time again ✨

Join us for our annual Third Space Holiday Gathering, a night of potluck dishes, games, laughter, and community connection.

Bring your favourite snack (and your favourite people). Let’s celebrate another amazing year together ❤️

Dec 5th, 2025
6-9pm

Everyone welcome! Family, kids, and all!

Meet Julia Cole — Athletic Therapist, Strength & Conditioning Specialist, and Yoga Teacher — now offering Personal Train...
11/05/2025

Meet Julia Cole — Athletic Therapist, Strength & Conditioning Specialist, and Yoga Teacher — now offering Personal Training at our Esquimalt studio.

Julia’s approach is rooted in evidence-based movement, education, and empowerment. Her coaching combines strength training, mobility, and mindful movement to help you move better, feel stronger, and build long-term resilience.
Whether you’re looking to prevent injury, improve performance, or simply feel more confident in your body, Julia will meet you where you’re at.

Expect personalized coaching focused on quality movement, progressive strength, and a balanced approach to effort and recovery.

✨ Now accepting new clients at Third Space Esquimalt.

Click the link in our bio to connect with Julia and start your training journey.

Order Merch, Attend Our Holiday Gathering & More
11/04/2025

Order Merch, Attend Our Holiday Gathering & More

Your membership at Third Space Movement is more than access to classes, it’s your invitation into a community that moves...
11/03/2025

Your membership at Third Space Movement is more than access to classes, it’s your invitation into a community that moves, learns, and grows together.

From strength and mobility to recovery and connection, your membership gives you the space to explore your potential — one class, one breath, one lift at a time.

Our community can’t wait to meet you!! Check out the link in our bio to learn more about our membership options 🔗

Address

721 Kings Road On The Traditional Territories Of The Lekwungen And W̱SÁNEĆ Peoples Of The Coast Salish Nation
Victoria, BC
V8T1W4

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