Rare Bird Holistic

03/21/2026

I am within a patch of sunlight,
having a cup of tea in my pjs.

The wood-stove warms the house,
wool socks warm my feet.

The cat finds that one warm place
on the window ledge.

And the kettle whistles,
as the light of spring returns.

Inviting the slow unfurling,
the wild spark of garden, of green, of bird.

I am still wintering…
lingering within the quiet shift.

Savouring the moment
and a second cup of tea.








Nest. Rest. Breathe. Be. 💛holistic

03/14/2026

Prenatal Yoga!

Our theme today was stages of labour. We practiced different shapes & movements that can help to shorten labour, manage pain, and encourage baby’s rotation down.

This book is an amazing resource, and one that I read during my childbirth educator training. I highly recommend! 👍🏽

Thanks to my friend Roxie for asking me to sub her Saturday Prenatal class at Maven. Such a great space and a lovely group of folks! 💛

Still room for pregnant folks in my Tuesday evening Yoga for Birth class at Braefoot Recreation, registration info in my bio.








Nest. Rest. Breathe. Be. 💛
Rare Bird Holistic

03/09/2026

International Women’s Day. 💛

I spent Sunday within the company of women for whom I deeply respect and admire.

I had tea and a lovely conversation with Andrea of Lagoon Prenatal about perinatal wellbeing, and the weaving of doula care into professional healthcare settings. Doula work is the highly skilled craft of caregiving, and I’m very excited by the idea of this kind of collaboration.

Later on, I picked up my friend Roxie for more doula chats, and together we attended Danielle’s beautiful Sunday evening class at Ajna Yoga.

During our practice, Danielle invited us to work in pairs, to make simple requests of one another, and to respond to the request with the word “No.” It was really interesting to feel how the boundary of “No” landed within our bodies as we said it.

We also did some reflective writing with the prompt of “ Here is what I will no longer carry. “

Here is what I will no longer carry. My answer is nuanced and multi-layered, and will deserve its own post, at some point.

It was a powerful practice, followed by some gentle movement, breath, and rest. Exactly what I needed.

Here’s to all of you who create space for others. Doulas, teachers, mentors, midwives, mothers, sisters, daughters, aunties and grandmothers.

May we all feel deeply held, heard, and acknowledged.
I am grateful to be among you. 💛








Nest. Rest. Breathe. Be. 💛yoga.therapy

03/08/2026

Happy International Women’s Day. I’m so grateful to have so many star shaped super novas in my life.

Thank you all for your wisdom, strength, integrity, and grace. You inspire me. 🔥

Women’s power comes not from hierarchy, but from circles, not from “ranking” but from “linking.” Not from one voice, but from many, different voices. ~ Gloria Steinem ✨

03/07/2026

“ Menopause is a universal life stage, yet many women experience it in isolation. Symptoms such as hot flashes, sleep disruption, mood changes and shifts in energy can affect daily life, while reliable information and meaningful support are not always easy to find. “

Menopause is a universal life stage, yet many women experience it in isolation.

03/07/2026

Menopausal hormone therapies and more diabetes medications and are now available at no cost.

This expanded coverage builds on many other free or low-cost prescriptions already available, like free birth control.

And more is coming – starting April 1, more diabetes-related devices and supplies will also be covered.

If you have MSP (BC's Medical Services Plan), you’re already covered. Just bring your prescription and your BC Services Card to any pharmacy.

03/03/2026

Yoga For Better Balance begins on Friday!

Boost your balance while reducing the risk of falls in this therapeutic yoga series. Explore ways to increase your strength, mobility, and core awareness, while building strong bones, healthy joints and a happy heart.

Fridays, from 11:15am to 12:15pm at G.R. Pearkes Recreation Centre, March 6 to April 24.

Sign up today at bit.ly/4lbWwJa or saanich.ca/register.

02/24/2026

In this yoga series, we’ll explore the connection between body, mind, breath, and the nervous system, and how they collectively support our pelvic health.

A healthy pelvic floor is one that is fully integrated and responsive – one that can be strong & engaged when needed, and also soften & rest when the work is done. This class will focus on nurturing that awareness.

Through somatic movement, breath awareness, and guided meditation – we’ll release, relax, build strength & resilience – in support of our whole being wellness.

You can expect a fun and informative class, with self compassion as the heart of our practice – inviting us to move gently with deep care, as we honour wherever we are on the journey.

Instructor: Tamara Cleaver
Wednesdays, 6:00-7:15pm, March 4- April 8
Investment: $144

Sign up through the link in our bio- yoga studio or dm with questions.