Muse Mind & Body Studio

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Victoria, BC
Muse Mind & Body Studio

Muse is a welcoming, serene yoga and movement studio overlooking the West Bay in Esquimalt.

04/23/2026

We’re very honoured to be sharing a new 6 week series by .luminant.soul designed to help you understand your energy, strengthen your intuition, and reconnect with your inner guidance.

💫 Over six weeks, you’ll learn how to:
• Work with your energy instead of feeling overwhelmed by it • Recognize how your intuition uniquely communicates with you • Connect with your spirit guides in a safe and confident way • Understand the deeper meaning behind life experiences and patterns • Navigate emotional triggers and growth with clarity

🌟 This experience is perfect for:
• Those beginning their spiritual or personal growth journey • Empaths and highly sensitive individuals • Anyone curious about intuition but unsure where to start • Individuals seeking a deeper connection to themselves

Each weekly session is 2 hours, creating a consistent space to learn, reflect, and grow alongside a small supportive group.
[Can’t make every session? Recordings will be provided if you miss a class.]

We start this Sunday!!! ✨ Send us a message or visit our website to register, see you there!

04/15/2026

Spring GIVEAWAY time!!! 🌟🌸💗

We’re so honoured & excited to be partnering up with some amazing local businesses in the Esquimalt area!

1 lucky winner ✨ will receive:
- An unlimited 1 month membership pass to
- A $150 gift card to use at .co
- $50 gift card to enjoy .bay.cafe tasty menu treats & drinks
- A 75 minute craniosacral therapy session from

…a pretty good way to welcome in spring if you ask us!! 🤭💃🏼

TO ENTER:
🌸 Follow all accounts in the giveaway
🤞 Tag 3 friends in the comments who would also LOVE these giveaway goodies
✨ Like & save this post
⭐️ **Extra entry if you share it to your story!

[Multiple comments count as extra entries. Giveaway ends May 1st, 2026. Winner will be DM’d the following week, and we’ll announce the winner on our stories as well!]

Thanks for entering, and also spreading the word about these amazing, locally owned businesses, 🫶🏻 and GOOD LUCK EVERYONE!!

04/13/2026

Welcome to our new 6 week series ✨ Yoga For Women’s Health led by .yogacollective

We’re so excited to share this with all women, no matter what chapter or phase of life you’re in.

Each class will include a combination of physical postures, simple breath regulation techniques, and guided relaxation. Some of the practices we’ll explore include:

🧘‍♂️ Asanas to reduce stress:
Helping lower cortisol levels while promoting blood flow and strength in the lower abdominal organs and pelvic floor.

🤍 Asanas for thyroid balance:
Supporting regulation of the hypothalamic–pituitary–thyroid axis, which plays an important role in hormonal and reproductive health.

🔥 Strength building asanas:
To help maintain bone density and support the body through transitions such as menopause.

🌬️ Nadi Shodhana (alternate nostril breathing):
A gentle pranayama practice that helps balance the nervous system and harmonize energy channels in the body.

🐝 Bhramari (humming bee breath):
A calming practice that soothes the mind and supports relaxation, and may help regulate sleep cycles.

🌟 Kapalabhati (skull shining breath):
A cleansing technique that stimulates the abdominal organs, supports digestion, and promotes mental clarity.

🫶🏻 Guided relaxation:
Practices that activate the parasympathetic nervous system, the body’s “rest and restore” mode, supporting digestion, cardiovascular health, and overall balance.

Let’s embark on this journey together in sisterhood, an opportunity to deepen our understanding of the female body, its rhythms and needs, and to reconnect with a sense of balance & feminine creative power.

Learn more and sign up for the series on our website or at the link in our bio 💃🏼

04/09/2026

This just really is the best community (the best teachers AND the best members 🤭), and we’re so glad you enjoy our classes as much as we love holding space for you! 🧘‍♂️

Check out our spring classes, workshops & offerings on our website or send us a message if you’re new to the studio and would like to connect! See you in the treehouse ☀️💫🌸

04/02/2026

You’re invited to an afternoon focused on helping women slow down, reconnect, and tune inward. 🤍

The session will include a blend of breathwork, gentle yoga, meditation, and guided journaling.

The intention is to create a space where women can step away from the constant “go-go-go,” come back into their bodies, and feel grounded and supported.

This 2 hour workshop is especially for anyone feeling burnt out, overwhelmed, or disconnected.

We’ll be using somatic practices and breathwork to help regulate the nervous system, create a sense of safety in the body, and open up space for clarity and reflection.

There will be moments to move, moments to rest, and time to reflect on what they truly need and desire, with the goal of leaving feeling more calm, clear, and connected.

will be touching on poly vagal theory to explain what happens physiologically during stress/overwhelm/burnout and educate you with tools you can use to navigate stress in your life.

🌟 You can register at the link in our bio or by visiting the schedule on our website!

Overall, it’s meant to feel like a reset and an intentional afternoon of self care. ✨ We can’t wait to see you there.

03/23/2026

Help us wish Becca a big beautiful Happy Birthday!! 🥳🤍

We are so grateful to have this passionate human as part of our team. Becca brings positivity, thoughtful challenge, and so much love into every single session… and sometimes coffee (which deserves its own thank you 🤭).

She’s a true community builder and a wholehearted Muse supporter.

Wishing the happiest of birthdays to you lovely Becca! May this year bring you as much joy as you give to everyone who walks through our doors. ✨🌷

03/19/2026

I guess you could say, we see yoga as a lifestyle, and an ongoing practice of becoming, not just poses on your mat.

It’s so much deeper than that. 🧘‍♂️

When you’re on your mat, you’re practicing for the stillness, presence, compassion and connection that we hope you carry within yourself even while off your mat. Especially off your mat. That’s the whole point.

Can you feel that?

What has yoga taught you? 🤍

03/13/2026

If you’re new to Muse, or just curious about what membership / class option might be best for you, we’ve got you covered 🙏🏼

We’re all about making it accessible to all, no matter your schedule, lifestyle or intention with your practice. ✨ and we’re always so excited to welcome you in and get to know you more!

PS; if you’re a Muse member, what are some of your favourite classes or offerings? 🤗 let us know in the comments!

If you have questions, you can always send us a message and connect further with us! See you on your mat 🧘‍♂️

03/10/2026

Who else feels the same way or can relate… 🧘‍♂️

When the world gets loud, and our minds get busy, the greatest form of self care and choosing yourself is to slow down, step onto your mat and receive all that your practice would like to give to you. ✨ this time for yourself is so important.

This space, our teachers & this community is here to hold you and support you 💫 check out our classes at the link in our bio or on our website, and we’ll see you there 🥰

🤍

11/03/2025

✨ New Class Alert — Midday Melt with Laura ✨
📅 Tuesdays | ⏰ 12:10–12:55pm
🥗 Perfectly timed for your lunch break
💫 Tomorrow’s class is FREE!

Pause. Breathe. Reset.
This is your permission slip to step away from the emails, the endless to-do list, and the “Wait… did I eat lunch?” vibes. 😅

Join Laura for a nourishing midday break to unwind, recharge, and return to your day with more clarity, presence, and energy.
Expect 45 minutes of gentle, lymphatic-inspired movement + guided meditation — all designed to soften tension, clear mental fog, and boost your natural vitality.

Leave feeling lighter and ready to take on the rest of your day like the radiant human you are. ✨

💛 Community Giving
Tomorrow’s class is free and then moving forward it is just $7 — and the profits go to our Access Yoga Fund, supporting someone in our community to step onto the mat. Because wellness should be for everyone 😊

Come melt with us!
Reserve your spot → link-in-bio

Address

#3/481 Head Street
Victoria, BC
V9A5S1

Website

http://linktr.ee/musestudiovictoria

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550-2950, Douglas Street

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