Muse Mind & Body Studio

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Victoria, BC
Muse Mind & Body Studio

Muse is a welcoming, serene yoga and movement studio overlooking the West Bay in Esquimalt.

03/23/2026

Help us wish Becca a big beautiful Happy Birthday!! 🥳🤍

We are so grateful to have this passionate human as part of our team. Becca brings positivity, thoughtful challenge, and so much love into every single session… and sometimes coffee (which deserves its own thank you 🤭).

She’s a true community builder and a wholehearted Muse supporter.

Wishing the happiest of birthdays to you lovely Becca! May this year bring you as much joy as you give to everyone who walks through our doors. ✨🌷

03/19/2026

I guess you could say, we see yoga as a lifestyle, and an ongoing practice of becoming, not just poses on your mat.

It’s so much deeper than that. 🧘‍♂️

When you’re on your mat, you’re practicing for the stillness, presence, compassion and connection that we hope you carry within yourself even while off your mat. Especially off your mat. That’s the whole point.

Can you feel that?

What has yoga taught you? 🤍

03/13/2026

If you’re new to Muse, or just curious about what membership / class option might be best for you, we’ve got you covered 🙏🏼

We’re all about making it accessible to all, no matter your schedule, lifestyle or intention with your practice. ✨ and we’re always so excited to welcome you in and get to know you more!

PS; if you’re a Muse member, what are some of your favourite classes or offerings? 🤗 let us know in the comments!

If you have questions, you can always send us a message and connect further with us! See you on your mat 🧘‍♂️

03/10/2026

Who else feels the same way or can relate… 🧘‍♂️

When the world gets loud, and our minds get busy, the greatest form of self care and choosing yourself is to slow down, step onto your mat and receive all that your practice would like to give to you. ✨ this time for yourself is so important.

This space, our teachers & this community is here to hold you and support you 💫 check out our classes at the link in our bio or on our website, and we’ll see you there 🥰

🤍

03/08/2026

To every single woman that has ever stepped foot into the studio, thank you for being here, for being you, and for making this space what it is 🤍

Happy International Women’s Day to all of our amazing teachers, members & friends within this community. ✨ Go show the women in your life some love today and remind them of how powerful and special they are!

03/06/2026

Have you tried Kundalini Yoga before? Or more importantly, Kundalini Yoga with our wonderful ? 🤭🧘‍♂️

This is a practice that includes awakening energy in the body and spine, chanting, with a sequence of poses and breaths, and deep relaxation.

There are so many benefits, and it’s amazing what happens within us when we align energetically. 💫

You can check out all our classes & memberships on our website (or at the link in our bio), there’s no better place to be then in the studio, and on your mat 😍

03/03/2026

“Do you have any idea how powerful your voice is and how good it can feel to express it and use it as a force in your life to nurture and ripple you forward?

Whether you are new to using your voice or experienced, this workshop is curated to guide you on a journey.

What happens when we bring our voices together is difficult to put into words.

People have come in with headaches and left with a clear head. Others have expressed wanting to feel peace at the end and they did. Others say they feel a coming home to themselves and others feel joy.”

hosts Mantra Magic in the studio this upcoming Sunday, and we know it’s going to be pure ✨ magic ✨

🧘‍♂️ Register on our website, or visit the link in our bio to learn more.

02/27/2026

Time to say goodbye 👋🏼 to tension… this Saturday is your chance to feel lighter, more open and connected to your body at the Fascial Release & Mindful Movement class hosted by our wonderful ✨

Within the 2 hour experience, you’ll get to:
- unravel the fascial ‘pull’ that rounds the chest inward
- release the shoulders using therapy balls
- unwind tension from gripping, reaching & repetitive use with arm fascial work
- decompress the wrists and release soft tissue
- self massage fingers and palms

It’s more than a class… it’s a gentle reset for your upper body, giving you simple tools to ease tension 🙏🏼

We already feel lighter just thinking about it all 😻

Sign up and learn more on our website or by using the link in our bio, see you there 🧘‍♂️

02/25/2026

What’s the reason in this chapter of your life, that you continue to return to your mat and show up to your own practice? 👀 let us know below in the comments, we’re here to support you 💫

Visit our link in bio or website to see all the different classes we offer 🧘‍♂️ see you in the studio!

02/23/2026

Join us this upcoming Saturday for this months Full Moon Women’s Circle hosted by our amazing ✨💫🌕🧘‍♂️

These are always such potent, magical and special evenings, and it’s always such an honour to gather together!

Send us a message or visit our website if you’d like to join us 🥰🕯️

11/03/2025

✨ New Class Alert — Midday Melt with Laura ✨
📅 Tuesdays | ⏰ 12:10–12:55pm
🥗 Perfectly timed for your lunch break
💫 Tomorrow’s class is FREE!

Pause. Breathe. Reset.
This is your permission slip to step away from the emails, the endless to-do list, and the “Wait… did I eat lunch?” vibes. 😅

Join Laura for a nourishing midday break to unwind, recharge, and return to your day with more clarity, presence, and energy.
Expect 45 minutes of gentle, lymphatic-inspired movement + guided meditation — all designed to soften tension, clear mental fog, and boost your natural vitality.

Leave feeling lighter and ready to take on the rest of your day like the radiant human you are. ✨

💛 Community Giving
Tomorrow’s class is free and then moving forward it is just $7 — and the profits go to our Access Yoga Fund, supporting someone in our community to step onto the mat. Because wellness should be for everyone 😊

Come melt with us!
Reserve your spot → link-in-bio

11/01/2025

🌿✨ New at Muse: Spiritual Book Club starts tomorrow!

Have you ever wanted to dive deeper into the philosophies of yoga? 🧘‍♀️
Yoga has 8 limbs, and most of what we do at Muse is Asana — now let’s explore Svadhyaya, the practice of self-study and reflection, together as a community.

📚 First Gathering: Sunday, Nov 2 | 6–8:30 PM

🍴 Potluck-style: bring something to share if you feel called

📖 We’ll choose our first book together — topics can include yoga philosophy, spirituality, self-growth, mindfulness, healing, or anything that nourishes the soul

We’ll meet every six weeks or so, but attendance at all sessions isn’t required. Can’t make the first one? Email us and we’ll let you know what we’re reading!

✨ Free event | Limited spots use link-in-bio to save your space!

Address

#3/481 Head Street
Victoria, BC
V9A5S1

Website

http://linktr.ee/musestudiovictoria

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550-2950, Douglas Street

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