Muse Mind & Body Studio

Muse Mind & Body Studio Muse is a welcoming, serene yoga and movement studio overlooking the West Bay in Esquimalt.

We are so sad to say goodbye to another beautiful part of the Muse family 🥹 Although Laura has only been with us for a s...
02/05/2026

We are so sad to say goodbye to another beautiful part of the Muse family 🥹 Although Laura has only been with us for a short time, her impact has been deeply felt.

Her devotion to creating a calm, welcoming space in Midday Melt and her yoga classes has touched our community in such a meaningful way, and she will be truly missed. 🤎

Both of the teachers we’ve said goodbye to this past month have reminded us what it looks like to listen to your intuition. Laura’s decision to return home to Germany is a powerful example of following your heart and taking a leap of faith, even when you’ve built strong connections here. There is something incredibly inspiring about that kind of courage.

We will miss you terribly, Laura, and we hope our paths cross again, whether here at the studio 🧘‍♂️ or somewhere on the other side of the world 🌎. We’re wishing you the very best in your next adventure and carrying so much gratitude for the energy and care you shared with us! 💛

(Her last class is this Sunday at 930am for yoga Church, Hatha to Yin if you feel called to join her 🥰)

A space to be held, in ALL that you are. No pressure and no performance… instead, an invitation to give space to all tha...
02/04/2026

A space to be held, in ALL that you are. No pressure and no performance… instead, an invitation to give space to all that wants to move through you and letting it go on the mat ✨ that’s what we’re here for 🧘‍♂️

Happy Birthday to our original Karma Yogi, Liz 🎉Liz is the quiet force behind the scenes, taking such good care of the s...
01/30/2026

Happy Birthday to our original Karma Yogi, Liz 🎉

Liz is the quiet force behind the scenes, taking such good care of the studio and the space we all share. One of our earliest supporters, she’s been cheering us on from the beginning and continues to be a meaningful part of this community.

A dedicated yogi, a steady presence, and an exceptional Nana 💛

We’re so grateful for all that you do. Wishing you a birthday filled with ease, joy, and lots of love 🎂✨
Liz Wight

It’s almost here!!! 🥳 Two big prize packs are waiting for you when you join The February Momentum Challenge 😻… including...
01/30/2026

It’s almost here!!! 🥳 Two big prize packs are waiting for you when you join The February Momentum Challenge 😻… including a HAVN session and a 1 month unlimited pass to Muse. WOOOO!! 🙆🏼‍♀️

We’re so thrilled to be offering this challenge in the studio and creating some empowering momentum stepping into February with you!!

We have even more prizes that we’ll be revealing throughout the month, so it really is the perfect time, and best way to continue choosing you! 🧘‍♂️ Let’s gooooo!

// Open to new and existing members! Send us a message to learn more, or you can sign up in studio/on our website! 🗓️ We start Feb 1st!

January gets us started… February is when we get to keep the momentum going ✨If your routine starts to wobble once the f...
01/26/2026

January gets us started… February is when we get to keep the momentum going ✨

If your routine starts to wobble once the fresh calendar year buzz fades, this challenge is your loving nudge to stay consistent, energized, and inspired!

They say it takes 21 days to form a habit, and February gives us 28 days to really anchor it in and feel stronger in our bodies, steadier in our minds, and more connected to ourselves.

✨ This challenge is open to new + existing students ✨

🧘‍♂️ Use your current pass OR grab our 1 Month Unlimited Momentum Challenge Pass for $140 (regularly $175). Sign up in studio on or before Feb 1!

Aaaaand we’ve got TWO Grand Prizes! 🎉
— One prize for the person who attends the most classes 🥳
— One prize drawn from all participants: Each day you attend = one entry (aka consistency pays off) 🙆🏼‍♀️

And honestly… the biggest prize is how incredible you’ll feel after 28 days of choosing yourself. 🥰 can’t wait to see you in the studio!

Practice your Spanish through Yoga! 🧘‍♂️🥰Mindful Hatha is a 5 week series exploring conscious movement, breath awareness...
01/21/2026

Practice your Spanish through Yoga! 🧘‍♂️🥰

Mindful Hatha is a 5 week series exploring conscious movement, breath awareness and the mind body connection.

Join her free class on January 24 at 1230pm to explore more about the series!

This series is taught primarily in Spanish by our lovely Patricia, and welcomes all students interested in practicing or deepening their Spanish through movement!

This is your invitation to move with acre, cultivate presence and connect to your body and the breath.

You can book through our website, or message us, or Patricia with any questions! ✨

Happy belated birthday to our incredible yoga teacher and all-around radiant human! ✨🧘‍♀️ Thank you for caring so deeply...
12/09/2025

Happy belated birthday to our incredible yoga teacher and all-around radiant human! ✨🧘‍♀️
Thank you for caring so deeply for your students, for bringing humour (and the perfect dose of Pearl Jam 🎸) into every class, and for reminding us to breathe—on and off the mat.
You’re a devoted mom, the most generous friend, a master puzzler, a camping queen, and you always know the right wine to make everything better🍷
Keep dancing, singing, laughing, and shining. We love you! 💛✨

birthday was yesterday but she teaches tonight at 6:30 so send her some birthday wishes then!!

✨ New Class Alert — Midday Melt with Laura ✨📅 Tuesdays | ⏰ 12:10–12:55pm🥗 Perfectly timed for your lunch break💫 Tomorrow...
11/03/2025

✨ New Class Alert — Midday Melt with Laura ✨
📅 Tuesdays | ⏰ 12:10–12:55pm
🥗 Perfectly timed for your lunch break
💫 Tomorrow’s class is FREE!

Pause. Breathe. Reset.
This is your permission slip to step away from the emails, the endless to-do list, and the “Wait… did I eat lunch?” vibes. 😅

Join Laura for a nourishing midday break to unwind, recharge, and return to your day with more clarity, presence, and energy.
Expect 45 minutes of gentle, lymphatic-inspired movement + guided meditation — all designed to soften tension, clear mental fog, and boost your natural vitality.

Leave feeling lighter and ready to take on the rest of your day like the radiant human you are. ✨

💛 Community Giving
Tomorrow’s class is free and then moving forward it is just $7 — and the profits go to our Access Yoga Fund, supporting someone in our community to step onto the mat. Because wellness should be for everyone 😊

Come melt with us!
Reserve your spot → link-in-bio

🌿✨ New at Muse: Spiritual Book Club starts tomorrow!Have you ever wanted to dive deeper into the philosophies of yoga? 🧘...
11/01/2025

🌿✨ New at Muse: Spiritual Book Club starts tomorrow!

Have you ever wanted to dive deeper into the philosophies of yoga? 🧘‍♀️
Yoga has 8 limbs, and most of what we do at Muse is Asana — now let’s explore Svadhyaya, the practice of self-study and reflection, together as a community.

📚 First Gathering: Sunday, Nov 2 | 6–8:30 PM

🍴 Potluck-style: bring something to share if you feel called

📖 We’ll choose our first book together — topics can include yoga philosophy, spirituality, self-growth, mindfulness, healing, or anything that nourishes the soul

We’ll meet every six weeks or so, but attendance at all sessions isn’t required. Can’t make the first one? Email us and we’ll let you know what we’re reading!

✨ Free event | Limited spots use link-in-bio to save your space!

✨ Candace is back tomorrow! ✨We’re so happy to welcome Candace back to the mat, sharing our Monday 9:30 AM Karma Flow wi...
10/06/2025

✨ Candace is back tomorrow! ✨

We’re so happy to welcome Candace back to the mat, sharing our Monday 9:30 AM Karma Flow with Kaitlyn.

Candace’s grounding Vinyasa Flow begins with breathwork to calm the nervous system and bring you out of your head and into your body. Her classes are designed to leave you feeling centered, connected, and re-energized — the perfect way to start your week. 🌿

Join her (or Kaitlyn!) Mondays at 9:30 AM for only $7 to drop in or use your membership!

💫 Find your flow. Feel your breath. Connect with presence.

Address

#3/481 Head Street
Victoria, BC
V9A5S1

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