Gemma Health & Wellness

Gemma Health & Wellness 🌱Certified Holistic Nutrition & Health Guide (CNHC)
✨ Integrative Energy Alignment Practitioner

✨ Have you felt the shift lately? ✨There’s a wave of powerful energy moving through the world right now — stirring emoti...
12/07/2025

✨ Have you felt the shift lately? ✨

There’s a wave of powerful energy moving through the world right now — stirring emotions, awakening the body, and amplifying what’s ready to shift.
You’re not imagining it.

When energy rises like this, it can leave us feeling ungrounded, anxious, or overwhelmed — especially if we’re not tuned in.

But here’s the truth:
You don’t have to get swept up in the storm.
You just need to come back home — to you. 💫

Now more than ever, it’s time to:

🌿 Hold your hand on your heart to tune in
🌿Protect your energy
🌿 Clear emotional clutter
🌿 Raise your vibration through daily self care rituals and cleansing breaths
🌿 Nourish your body, mind & spirit
🌿 Focus inward

You truly are your own healer. 🌱
And if you need a little guidance along the way — I’m here to walk beside you. 🤍

Book a session today and let’s realign your energy, your focus, and your healing.

✨ Click BOOK NOW or visit the website✨

Let’s ride the wave together — not get pulled under by it. 🌊

12/05/2025

Our first Events by L.A. Bewitched Yule Market is on December 14th.
See you there! 💓🔅

🌸 Strong at Every Age: How to Rebuild Energy & Confidence Through MovementGetting older doesn’t mean getting weaker — it...
12/05/2025

🌸 Strong at Every Age: How to Rebuild Energy & Confidence Through Movement

Getting older doesn’t mean getting weaker — it means learning to move with *more wisdom, not more force.*
Your body is built for renewal — it just needs consistency, nourishment, and care.

Here’s how to rebuild strength, energy & confidence — no matter your age 👇

💪 **1. Strength Training**
Use your body weight, bands, or light weights 2–3x a week.
💡 Focus on squats, lunges, and rows — simple, functional moves that build muscle and bone strength.

🚶‍♀️ **2. Low-Impact Cardio**
Walking, cycling, or swimming keep your heart and circulation happy.
💡 Try a 10-minute walk after meals to support digestion and balance blood sugar.

🧘‍♀️ **3. Mobility + Stretching**
Gentle flow yoga or stretching helps improve posture, reduce pain, and keep joints supple.
💡 Even 10 minutes before bed helps relax your body and calm your mind.

⚖️ **4. Balance & Core Work**
Practice standing on one foot or gentle side shifts to build stability.
💡 Great for improving focus and preventing falls.

🌙 **5. Rest & Recovery**
Your muscles grow when you rest.
💡 Prioritize sleep, hydration, and mindful breathing — your body restores itself while you recharge.

✨ Movement isn’t just about fitness — it’s about *energy, confidence, and joy.* Every step, stretch, and breath reminds your body:

> “I am strong. I am alive. I am home.”

Let’s rewrite the story of aging — from decline to *renewal, balance, and vibrant vitality.* 💚

Some reminders are simple… and still land straight in the heart. 💕This is your reminder and a nudge to move toward the p...
12/03/2025

Some reminders are simple… and still land straight in the heart. 💕

This is your reminder and a nudge to move toward the people, places, and moments that make your spirit feel awake and grateful. ✨

Your energy matters. Your joy matters.
And you deserve to stay close to what makes being alive feel beautiful. 💜

12/02/2025

“Gratitude turns what we have into enough.” – Melody Beattie

✨ A tiny sentence with a massive energetic shift.

Gratitude doesn’t deny the hard stuff. It simply widens our perspective so we can see the quiet blessings already holding us up.

All the small comforts, the moments of connection, the strength we didn’t know we had.

When we practice noticing what’s here right now, the nervous system relaxes, our energy steadies, and “not enough” slowly softens into “I have enough for this moment.”

And from that grounded place?
Healing, clarity, and renewal finally have space to flow in.❤️

Take a breath. Look around.
There’s more supporting you than you think. 🤍

✨ Welcome, December ✨A time to rest, breathe deep, to gather what we’ve learned,and to let go of what no longer belongs....
12/01/2025

✨ Welcome, December ✨

A time to rest, breathe deep, to gather what we’ve learned,
and to let go of what no longer belongs. 🤍

May this month bring quiet magic and moments of peace between the noise,
warm hearts beside cold windows,
and a deeper trust in what’s unseen. 🪽

Here’s to slowing down,
to finding beauty in the stillness,
and to remembering that even in winter,
the soul is still blooming. 🌙🤍 Michele xx

🌊 We’re All in the Same Boat with Different Paddles 🚣We’re all here on this Earth, learning, growing, and teaching, some...
11/30/2025

🌊 We’re All in the Same Boat with Different Paddles 🚣

We’re all here on this Earth, learning, growing, and teaching, sometimes in harmony, sometimes through challenge.

Each of us moves through life with our own paddle — the tools and strengths that carry us forward.

Some lead with intellect, others with empathy, creativity, resilience, or humour.

Some gifts or paddles we’re born with; others we build along the way.
Every gift or paddle matters and balance is what keeps us steady.

When we rely too heavily on just one part of ourselves, we drift off course but when we honour all the ways our light shines, we move with grace.

And there are seasons where life feels like a calm lake… and others when it’s a wild, rushing river.

And in those moments where the waves crash hardest, it’s easy to forget — you are never paddling alone. ✨

Energy healing helps you reconnect with your inner compass - the quiet light that reminds you where peace, clarity, and inspiration live.

When your energy is balanced, the waters calm, and the next step becomes clear. 🦶🏼

🌿 Take a breath. Feel your heartbeat. Remember that your body, mind, and spirit are your truest vessel — perfectly designed to carry you through every wave.

💎 If you’re ready to reconnect with your light and renew your energy, book your healing session today.

Let’s realign your flow so you can move forward — inspired, centered, and whole. 💜

📲Click BOOK NOW or message me!

My word is - HEALTH 💚
11/30/2025

My word is - HEALTH 💚

Caring for your body is one of the most sacred forms of gratitude we can offer ourselves. 🌿✨When we nourish our bodies, ...
11/27/2025

Caring for your body is one of the most sacred forms of gratitude we can offer ourselves. 🌿✨

When we nourish our bodies, slow down enough to listen, and honour what we truly need, we’re not just “being healthy”…
we’re acknowledging the miracle that keeps us moving through this world.

Your body has carried you through every chapter, every transformation, every quiet awakening and hard-earned lesson.
Treating it with tenderness isn’t vanity — it’s devotion. It’s a thank-you. 💛

Whether it’s choosing foods that help you feel vibrant, taking a deep breath before the day sweeps you away, or simply giving yourself permission to rest… these are acts of worship.

Small, steady offerings that say:
I’m worth taking care of.
My body deserves presence.
I honour the life within me.

Choose one small act of care today — just one.
Your body will always feel the difference. 🌙✨

🌿 Integrative Energy Healing Session ✨Ever feel like your nervous system just can’t catch a breath?The constant rushing…...
11/24/2025

🌿 Integrative Energy Healing Session ✨

Ever feel like your nervous system just can’t catch a breath?
The constant rushing… the weight in your chest… the sleepless nights where your mind replays *everything.* 🥺

You don’t have to carry it all alone. 💫

I have created a safe, nurturing space to soften, release, and truly *be.*
It’s where your body remembers how to rest — and your energy begins to flow again.

🕊️ 1.5 hours of care + connection -
(About 1 hour of energy healing, plus time before & after to ground and integrate)

💎 Your session includes:
• Reiki + Source energy healing
• Crystals intuitively chosen for your needs
• Gentle acupressure points for balance + relaxation
• Intuitive insights + reflections for emotional integration

You’ll rest in a calm, energetically aligned space surrounded by soothing music and grounded, healing energy.
You will leave feeling lighter, softer, and deeply reconnected - like an exhale for body, mind and spirit. 🌙

✨ If your body is whispering *“I need rest,”* and your heart is longing to be held — this is your invitation to reconnect, restore, and renew.

💗 **Schedule your Integrative Energy Healing Session today.**
DM to book, tap “BOOK NOW,” or visit www.gemmahealthandwellness.ca

Another exquisite piece from Suzanne Rivard. 💜🖤🖤 A Heart for OnyxThis pendant was created in honour of my sweet girl, On...
11/22/2025

Another exquisite piece from Suzanne Rivard. 💜🖤

🖤 A Heart for Onyx

This pendant was created in honour of my sweet girl, Onyx — my quiet healer, my teacher, my brave little soul who chose us and loved us in her own way.

The black onyx stone holds her essence perfectly:
protective, grounding, loyal, and strong.
It’s the stone of courage and inner steadiness — exactly who she was in our lives, and exactly what she still offers from the other side.

The amethyst at the top feels like her soft spiritual whisper…
✨ intuition
✨ connection
✨ higher guidance
✨ the gentle reminder that love shifts form, but never ends.

Wearing this feels like carrying her heartbeat close to mine — a piece of her energy wrapped in something beautiful, intentional, and sacred.
A symbol of the love that changed me… and still does.

Grief is just love with nowhere to go.
This gives my love for her a place to land. 🖤💜

✨ The Beautiful Truth Behind This QuoteEinstein wasn’t exactly talking about Reiki, soul connections, or why our pets st...
11/22/2025

✨ The Beautiful Truth Behind This Quote

Einstein wasn’t exactly talking about Reiki, soul connections, or why our pets still nuzzle into our hearts long after they’ve crossed the veil…🐾

But this quote highlights one of the most comforting truths in both physics and energetics:

🌿 Energy doesn’t end — it transforms.
Every emotion, every healing intention, every moment of love exchanged… it doesn’t vanish.
It shifts.
It softens.
It becomes something new.

🌈 Just like we do when we move through grief, growth, healing, and change.
Your energy body adapts, expands, releases, renews and it’s always in motion, always evolving.

✨ It’s the same principle behind Reiki, intuitive healing, and the quiet magic I feel and share in my energy healing sessions:
Old heaviness dissolves.
New clarity rises.
Nothing is ever lost — it simply becomes something more aligned.

And on a spiritual level?
This truth is the gentle reminder that the love we’ve shared, the bonds we’ve formed, and the souls who’ve touched our lives…
they don’t disappear. Their energy simply shifts into a new form of presence. ❤️
I find this very comforting. 💞

A little science.
A little soul.
A perfect reminder that transformation is always possible — in your body, in your healing, and in your life. 💜✨

📲Message me if you’re ready to begin your own energy transformation.
✨Introductory Offer Available 💕 Michele


Address

#103/627 Brookside Road
Victoria, BC
V9C0C3

Telephone

+12508887029

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Michele Walker, C.H.N.C, C.C.T - Advanced, Reiki Practitioner

I am a Certified Holistic Nutrition & Health Coach (C.H.N.C) Graduate from NutraPhoria School of Holistic Nutrition. I offer reset/cleanse type programs as well as individual customized nutrition and wellness services. Let me help empower you on your journey to health and vitality.

I have successfully completed my Certification as a Crystal Healing Therapy Practitioner (C.C.T) as well as the Advanced Crystal Healing Techniques at the International College of Energy Healing in Victoria, B.C.

I have completed my REIKI, Level 1 Certification. REIKI Level 2 training will follow in January 2020 and Master Certification in December 2020.

I am pleased to be part of the mission to advocate and educate for safe and clean beauty as a Beautycounter Consultant. #betterbeauty