03/24/2026
Your bold holds the story of your recovery in its posture, tension and movement patterns.
This week we’re looking through the bio mechanical lens, one of the 5 osteopathic models of health.
This week’s question: where in my body am I working harder than I need to?
Notice where you are bracing, guarding or compensating, without judgement.
Drop your reflection below. What does your body tell you?