Fettle + Food

Fettle + Food A group of nutritionists who bring evidence based nutrition to real world applications.

We are passionate about marrying physical fitness and holistic nutrition together to get the results you want.

You know those meals you end up making on repeat without even thinking about it?This is one of them.It’s quick, it’s sol...
04/13/2026

You know those meals you end up making on repeat without even thinking about it?

This is one of them.

It’s quick, it’s solid on protein, and it doesn’t require you to overthink anything after a long day.

Honestly… it just gets the job done.

And those are usually the meals that make the biggest difference over time.

Save it for one of those “I don’t feel like cooking” nights.

Some clients just quietly do the work.No overthinking. No constant restarting. Just consistent effort, week after week.P...
04/09/2026

Some clients just quietly do the work.

No overthinking. No constant restarting. Just consistent effort, week after week.

Pat was one of those people.

Every Sunday, like clockwork, his meals were prepped and ready for the week. It became part of his routine, not something he had to rely on motivation for. Even when he was away, he found a way to keep things moving.

Over time, that consistency started to show up in more than just his results.

You could see it in how he walked into a room. More confident, more energized, and just more like himself again.

One of the things he shared that stuck with us:
“I’ve seen real changes, not just physically, but in my energy, mood, and overall outlook.”

That’s the goal.

Not just changing how things look, but changing how things feel day to day.

Pat, we’re so proud of you and everything you’ve put into this. It’s been unreal to watch.

One day doesn’t change your progress.What you do most of the time does.Happy Easter 🐣
04/05/2026

One day doesn’t change your progress.

What you do most of the time does.

Happy Easter 🐣

You don’t need fancy meals to see results.You need meals you’ll actually make… consistently.These are the kinds of combo...
04/03/2026

You don’t need fancy meals to see results.

You need meals you’ll actually make… consistently.

These are the kinds of combos we build with clients all the time - simple, quick, and still hit your macros.

Minimal effort still counts. And consistency is what actually moves the needle.

We’ve been working on this behind the scenes for a while, and we’re so excited to share our first product!Introducing Ma...
04/01/2026

We’ve been working on this behind the scenes for a while, and we’re so excited to share our first product!

Introducing Macro Tracking Glasses™

Designed to make tracking more seamless, accurate, and actually sustainable.

Real-time food scanning
Automatic macro logging
No more missed entries

More details coming soon.

Comment “EYES” for details on how to purchase your pair.

Connie was the winner of our January scholarship and the success she’s had has made us so damn proud of her.If you know ...
03/25/2026

Connie was the winner of our January scholarship and the success she’s had has made us so damn proud of her.

If you know her, you can’t help but love her (we know all the dogs do 🐶), so we were genuinely so honoured to be a part of her journey.

By staying consistent, putting in the work (even when it wasn’t perfect), and actually prioritizing herself, she’s seen huge shifts - physically and mentally.

She was absolutely deserving of this opportunity, but she also showed up and did the work to get these results.

Groceries are expensive right now… but yours don’t have to be 👀What if you could save $200+ a month AND eat better?We’re...
03/23/2026

Groceries are expensive right now… but yours don’t have to be 👀

What if you could save $200+ a month AND eat better?

We’re breaking it down with a financial advisor + nutrition coach so you can:
✔️ Spend smarter at the grocery store
✔️ Plan meals that actually get eaten (no waste)
✔️ Eat healthier without blowing your budget

📅 Sunday, April 12th
⏰ 7:15 PM PST
💻 Live webinar

This is for you if you’re tired of:
Overspending on groceries
Throwing food out
Feeling like healthy eating = more money

Comment “BUDGET” and we’ll send you the link to save your spot 🙌

Sometimes the biggest improvements don’t come from doing something extreme. They come from tightening up the basics.A fe...
03/20/2026

Sometimes the biggest improvements don’t come from doing something extreme. They come from tightening up the basics.

A few things we see make a big difference for clients:
• tracking cooking oils
• eating protein at breakfast
• drinking more water

Simple habits, but they can move the needle quickly.

Which one do you think would make the biggest difference for you right now?

We know… we’re the ones always telling you to track everything so we have better data to work with.But let’s be honest. ...
03/18/2026

We know… we’re the ones always telling you to track everything so we have better data to work with.

But let’s be honest. Some things slip through the cracks.

For us? Coffee.
Technically it has calories. Emotionally it does not. How else did you expect us to be so peppy all the time?

Alright, let’s hear it. Judgment-free zone.

What’s the one thing you “forget” to track? 👀

Cooking oil?
Bites while cooking?
Your kid’s leftovers?
The handful of snacks from the pantry?

Confess below.

Lift Her is back.An 8-week strength + nutrition program for women designed to help you feel stronger, more confident in ...
03/13/2026

Lift Her is back.

An 8-week strength + nutrition program for women designed to help you feel stronger, more confident in the gym, and supported by a community doing it alongside you.

Join us in Victoria, Sparwood, or virtually from anywhere.

We still have limited spots left in the 10:30 AM group.

Want the link to join?

Comment “STRONG” and we’ll send it your way.

We had to jump on the trend too!Once powered by fruit snacks and whatever was in the team snack bag…now helping people f...
03/11/2026

We had to jump on the trend too!

Once powered by fruit snacks and whatever was in the team snack bag…now helping people fuel workouts, hit protein targets, and build muscle.

Some things change; the love of food stays the same.

Tracking your food but not seeing results? Often it is an accuracy problem. ✅ Foegetting to track all the little things ...
10/16/2025

Tracking your food but not seeing results?

Often it is an accuracy problem.

✅ Foegetting to track all the little things - they add up!
✅ Not putting everything on a good scale - no one is out here eyeballing 1tbsp of peanut butter accurately!

Address

1601 Blanshard Street
Victoria, BC

Telephone

+12506867631

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Fettle + Food

Fettle + Food was developed from a passion and love for helping people be better — better parents who are more active with their kids, better athletes in their sport, better employers who have more energy and less stress.

It stemmed from my curiosity to learn about the power of food, and how diet can heal our bodies and fuel us to push our threshold every day.

Fettle + Food is passionate about bringing physical fitness (sport, exercise, performance, body composition) and nutrition together. In fact, we believe it’s essential. To get the results you want – no matter what they are – fettle and food go hand-in-hand.