Fettle + Food

Fettle + Food A group of nutritionists who bring evidence based nutrition to real world applications.

We are passionate about marrying physical fitness and holistic nutrition together to get the results you want.

Connie was the winner of our January scholarship and the success she’s had has made us so damn proud of her.If you know ...
03/25/2026

Connie was the winner of our January scholarship and the success she’s had has made us so damn proud of her.

If you know her, you can’t help but love her (we know all the dogs do 🐶), so we were genuinely so honoured to be a part of her journey.

By staying consistent, putting in the work (even when it wasn’t perfect), and actually prioritizing herself, she’s seen huge shifts - physically and mentally.

She was absolutely deserving of this opportunity, but she also showed up and did the work to get these results.

Groceries are expensive right now… but yours don’t have to be 👀What if you could save $200+ a month AND eat better?We’re...
03/23/2026

Groceries are expensive right now… but yours don’t have to be 👀

What if you could save $200+ a month AND eat better?

We’re breaking it down with a financial advisor + nutrition coach so you can:
✔️ Spend smarter at the grocery store
✔️ Plan meals that actually get eaten (no waste)
✔️ Eat healthier without blowing your budget

📅 Sunday, April 12th
⏰ 7:15 PM PST
💻 Live webinar

This is for you if you’re tired of:
Overspending on groceries
Throwing food out
Feeling like healthy eating = more money

Comment “BUDGET” and we’ll send you the link to save your spot 🙌

Sometimes the biggest improvements don’t come from doing something extreme. They come from tightening up the basics.A fe...
03/20/2026

Sometimes the biggest improvements don’t come from doing something extreme. They come from tightening up the basics.

A few things we see make a big difference for clients:
• tracking cooking oils
• eating protein at breakfast
• drinking more water

Simple habits, but they can move the needle quickly.

Which one do you think would make the biggest difference for you right now?

We know… we’re the ones always telling you to track everything so we have better data to work with.But let’s be honest. ...
03/18/2026

We know… we’re the ones always telling you to track everything so we have better data to work with.

But let’s be honest. Some things slip through the cracks.

For us? Coffee.
Technically it has calories. Emotionally it does not. How else did you expect us to be so peppy all the time?

Alright, let’s hear it. Judgment-free zone.

What’s the one thing you “forget” to track? 👀

Cooking oil?
Bites while cooking?
Your kid’s leftovers?
The handful of snacks from the pantry?

Confess below.

Lift Her is back.An 8-week strength + nutrition program for women designed to help you feel stronger, more confident in ...
03/13/2026

Lift Her is back.

An 8-week strength + nutrition program for women designed to help you feel stronger, more confident in the gym, and supported by a community doing it alongside you.

Join us in Victoria, Sparwood, or virtually from anywhere.

We still have limited spots left in the 10:30 AM group.

Want the link to join?

Comment “STRONG” and we’ll send it your way.

We had to jump on the trend too!Once powered by fruit snacks and whatever was in the team snack bag…now helping people f...
03/11/2026

We had to jump on the trend too!

Once powered by fruit snacks and whatever was in the team snack bag…now helping people fuel workouts, hit protein targets, and build muscle.

Some things change; the love of food stays the same.

Tracking your food but not seeing results? Often it is an accuracy problem. ✅ Foegetting to track all the little things ...
10/16/2025

Tracking your food but not seeing results?

Often it is an accuracy problem.

✅ Foegetting to track all the little things - they add up!
✅ Not putting everything on a good scale - no one is out here eyeballing 1tbsp of peanut butter accurately!

A few high protein breakfasts to start the day off right 🙌🏻🔥
10/14/2025

A few high protein breakfasts to start the day off right 🙌🏻🔥

Low-Cal Protein Muffin Recipe 🍌Looking for an easy high-protein, low-fat snack that actually tastes good? These protein ...
08/04/2025

Low-Cal Protein Muffin Recipe 🍌

Looking for an easy high-protein, low-fat snack that actually tastes good? These protein muffins are just 86 calories each, with 7.5g of protein and super simple ingredients.

Client testimonials ✨✨
04/16/2025

Client testimonials ✨✨

Elevate your breakfast with some of these high protein ideas. Starting your day off with higher protein will keep you fu...
04/14/2025

Elevate your breakfast with some of these high protein ideas. Starting your day off with higher protein will keep you fuller, keep cravings down and help you hit your protein target without having to play catch up later.

Welcome to the Team, Liv! Liv is a registered dietitian based in Victoria, BC, though she has lived in Vancouver, Kelow...
04/03/2025

Welcome to the Team, Liv!

Liv is a registered dietitian based in Victoria, BC, though she has lived in Vancouver, Kelowna, Halifax, and Brisbane. With a background in Human Kinetics and Applied Nutrition, she combines science with a supportive, down-to-earth approach to nutrition.

Passionate about helping others build a healthier relationship with food, Liv focuses on making nutrition both nourishing and enjoyable. Her experience spans long-term care, community health, bariatric surgery, women’s health, and weight management. She is committed to providing evidence-based guidance while creating a positive and empowering space for her clients.

Outside of her practice, Liv enjoys spending time with her dog, Benny, teaching spin, reading, and indulging her love of fashion—especially anything leopard print. She is dedicated to helping others feel their best and approaches every client relationship with encouragement, expertise, and a touch of fun.

Certifications & Education:

Bachelor’s of Human Kinetics, UBC

Bachelor’s of Applied Human Nutrition & Dietetics, MSVU

Counselling for Behaviour Change, DC

Address

1601 Blanshard Street
Victoria, BC

Telephone

+12506867631

Website

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Fettle + Food

Fettle + Food was developed from a passion and love for helping people be better — better parents who are more active with their kids, better athletes in their sport, better employers who have more energy and less stress.

It stemmed from my curiosity to learn about the power of food, and how diet can heal our bodies and fuel us to push our threshold every day.

Fettle + Food is passionate about bringing physical fitness (sport, exercise, performance, body composition) and nutrition together. In fact, we believe it’s essential. To get the results you want – no matter what they are – fettle and food go hand-in-hand.