Popeye's Supplements Victoria

01/31/2026

Training camp in Montreal is complete. Tonight, I fly with the team to Spain for the Box-Am Tournament, the first step toward securing my place on the Commonwealth Games team.

2025 nearly broke me. A broken hand in the Dominican. A coach walking out mid-camp without warning. Setbacks stacked on top of setbacks. There were moments when walking away felt reasonable.

But I pulled myself back from that edge and rebuilt.

I’m stronger. I’m faster. And I’m the most complete boxer I’ve ever been. Not just physically, but mentally. Sharper. Hungrier. More disciplined.

There was a moment I questioned if I would keep boxing. But deep down, I know exactly who I am. This is what I was built for. I never wanted a normal path, a comfortable routine, or a safe life. I chose this road...live by the sword, die by the sword...and I wouldn’t trade it for anything.

My team has never been stronger.
My focus has never been clearer.
My desire has never burned hotter.

Thank you to everyone who stood by me when things were heavy. The journey isn’t over.
Now it’s time to fight.

01/10/2026

Don’t forget your carbs … anyone looking for muscle growth and optimal recovery should be taking 25-50g of carbs during their workouts And there is none better then Efx Karbolyn and its fully tested for all your athletes out there wanting safe, tested supplements

12/21/2025

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Popeyes Supplements Victoria

12/02/2025

Huge congrats to one of my OG Athlete Ambassadors and now 7 time CDN Heavyweight Boxing Champ

For everyone that knows Bryan Colwell there is never days off - he’s all in 100% of the time and when he’s not training he’s teaching skills to the local youth Atta boy champ 🔥🔥🔥

11/19/2025

Great story about doing what’s right when nobody is watching or you have nothing to gain … reminds me of first time i met Rob McCulloch ( GYM)

He waited in line for over 1 hr just to let me know he wasn’t charged for one of the items in his purchase … a true man of integrity and instantly someone i wanted to have in my life

Life is short - so be a good person and one of integrity & character

Friends, imagine having just 58 cents and still choosing honesty. 👛

That’s what a homeless man in Bangkok did when he found a luxury wallet packed with cash and credit cards. No hesitation. No second thought. He walked straight to the police and handed it over. And here’s the part that hits hardest: nobody was watching. He wasn’t performing goodness. He was living it. 👮

But the story doesn’t end in the gutter. The owner of the wallet, stunned by this level of integrity, didn’t just say thank you. He offered the man a job. A home. A chance to start again after years of slipping through the cracks. It’s wild how one honest act—done quietly, with nothing to gain—ended up changing his entire future. 👏

And it makes you wonder, friends: how many good people are out there doing the right thing with no spotlight at all? 💛

Sometimes the smallest decision in the darkest moment becomes the first step back into the light.

Take a moment and sit with that.

📷: SWNS

10/28/2025

Happy to support this great league and their players

🤩 🎟 💼 It's been such a crazy month in the VIBHL that we fell behind announcing our Victoria Royals & Popeye's Supplements Victoria "Player of the Week" award. A big congratulations goes out to, representing the Fire Angels 🔥 Destin Gepilano! Destin was your 𝐖𝐎𝐌𝐄𝐍'𝐒 𝐃𝐈𝐕𝐈𝐒𝐈𝐎𝐍 Week #1 winner! 💼 🎟 🤩

🎨 Credit = Pacific Peak Media

10/04/2025

Never too late to be the best version of yourself - it all starts with a positive mindset and your first workout

At 100 years old, Andrew Bostinto still hits the gym to win bodybuilding titles.

After 87 years of lifting, he proves age is just a number.

Adapting workouts around injuries and a stroke, his consistency is unwavering.

He credits visualization and a strong mind-muscle connection for every victory.

As a WWII veteran and National Gym Association founder, his impact reaches far beyond competition.

His journey teaches adapting gracefully, prioritizing passion, and redefining limits at any age.

Dive into his methods and mindset—there’s more to learn below.

09/30/2025

09/20/2025

Most people think hundreds of crunches will carve out a six-pack—but science says otherwise.

As Dr. Mike explains, ab muscles grow just like any other: through progressive overload, resistance, and consistency—not endless high-rep crunches. Spot-reducing belly fat isn’t possible, and visible abs only appear at low body-fat levels.

Effective ab training means weighted cable crunches, hanging leg raises, rollouts, and oblique work done with intensity, 2–4 times per week.

The truth? Your abs already exist—you just need to build them smartly and reduce body fat so they finally show.

09/14/2025