CrossFit Zone

CrossFit Zone Amazing community. Awesome results. Crossfit Zone is more than a just fitness facility or conventional “gym”.

It is an amazing community of people united towards the common goal of optimal fitness and health.

Registration starts next week.
01/08/2026

Registration starts next week.

Avoid these if you want your new years plans to stick.👉 Going from one extreme to the other.- - If youre having a bit of...
01/04/2026

Avoid these if you want your new years plans to stick.

👉 Going from one extreme to the other.
- - If youre having a bit of fun with the cookies and ice cream right now, suddenly trying to start eating like a bodybuilder who's 10 weeks from stage isn't going to stick. Hell, THEY barely make it that long without losing their minds over the smell of a donut.

👉 Thinking you need to be perfect to see results.
- - On a scale of 1-10, 10 being eating nothing but chicken and broccoli. If you find yourself at a 4... aim to be a 5 and celebrate that win. When that becomes easy, aim for a 6. And don't believe you ever NEED to be at 10.
Remember there's no happiness at 10, unless you're into extreme discipline. Nobody's going to invite you out to the movies though.

- - Going from 2 sugary coffees or sodas a day to 1 is an improvement.
Going from no fruit and veg to a couple bananas today is an improvement.
Going from not thinking about protein to adding one more serving of something high in protein today is an improvement.
_______

Daily movement - big workout, a walk with a friend or a microdose of push ups at home.
More protein - build your meal ideas around the protein source.
Get some sleep - the best, free performance enhancer.

Start there and you're on your way.

01/02/2026

And every Saturday in January. Tell your friends!

12/25/2025

The algorithm tossed this memory at us today.
12 Days of Christmas workout from 2018.
The gym is unrecognizable 👀

12/21/2025

2025 in 📸

Why CrossFit? Plenty of reasons.
12/11/2025

Why CrossFit?
Plenty of reasons.

Send this to that friend you want to join the squad!
12/02/2025

Send this to that friend you want to join the squad!

11/28/2025

Deals fade. Bargain hunters come and go... quickly.
But commitment doesn't go on sale.

What we can offer to the committed is:
• 100% effort, care and quality from our coaches
• 100% real, measurable improvement for you

Walk into a CrossFit gym and six months later you won't need be wondering if you're fitter. You'll know it.

Fran. Enough said.
11/25/2025

Fran. Enough said.

11/23/2025

The only barrier between you and a better life is that dang front door.

Address

708 Pembroke Street
Victoria, BC
V8T1H8

Opening Hours

Monday 6am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 6am - 6:30pm
Saturday 9:30am - 10:30am
Sunday 9:30am - 11am

Telephone

+16043772331

Website

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