CrossFit Zone

04/18/2026

These folks are one week out from getting out there in the community and using their fitness for some type 2 fun by running the

Send them good vibes and PR wishes the next time you see them. And maybe they'll inspire you to join in on the next one!

04/15/2026

Lock in 🔒

04/09/2026

Easiest thing we'll do all day is click the Pay Affiliate Fee button for the 18th time.

In a sea of CrossFit imitators and iterations, we stand as the original. We have the history, the understanding and the data to help you be the fittest version of yourself.

03/30/2026

Final week of this training block.
Start the week a bit light and then finish with a big strength test day on Friday.

03/19/2026

A little presumptuous but if our math is correct 🤓✍️📝 - these fine people are in the top 25% of fit folks on the planet and earned a chance to do more fitness in a couple of weeks.

Toss them a high five next time you see them around the gym. Maybe make some plans to come cheer them on March 26-30.

03/19/2026

03/18/2026

With a sneaky, under the radar Open while also being the comic relief for the noon class - Greg gets some shine. Came back for a re-do on Monday and did way better.

Let's get this man some new shoes!

02/24/2026

📝 Fun CrossFit Demographic Observations:

• this is what our 930am class looks like.

• we have more female than male members.

• more folks than not come to us with some sort of limitation - we help resolve it or work around it.

• most have no formal exercise experience or coaching - we then teach them fundamentals of great movement.

• most folks don't walk in the door as elite athletes - but we can help get you there if you'd like.