CrossFit Zone

03/30/2026

Final week of this training block.
Start the week a bit light and then finish with a big strength test day on Friday.

03/19/2026

A little presumptuous but if our math is correct 🤓✍️📝 - these fine people are in the top 25% of fit folks on the planet and earned a chance to do more fitness in a couple of weeks.

Toss them a high five next time you see them around the gym. Maybe make some plans to come cheer them on March 26-30.

03/19/2026

03/18/2026

With a sneaky, under the radar Open while also being the comic relief for the noon class - Greg gets some shine. Came back for a re-do on Monday and did way better.

Let's get this man some new shoes!

02/24/2026

📝 Fun CrossFit Demographic Observations:

• this is what our 930am class looks like.

• we have more female than male members.

• more folks than not come to us with some sort of limitation - we help resolve it or work around it.

• most have no formal exercise experience or coaching - we then teach them fundamentals of great movement.

• most folks don't walk in the door as elite athletes - but we can help get you there if you'd like.

02/21/2026

This time next week we'll be having a CrossFit party. Bring your friends, bring your family and let's make some noise for everyone.

02/16/2026

🚿 Shower thought. This IS the shortcut everyone is looking for.

02/04/2026

Looking for macro friendly meal ideas?
Advice for those living in the real world - school, career, kids, etc?
Go toss out friends a follow.

01/24/2026

Some of the hundreds of shots & core mems from the past 3-4 years of the CrossFit Open.

Do you have a favorite year of team shirts?
We liked the ones with our names not he front from 2022.