Whole Approach

07/30/2020

Some good pointers here!

Cathy A. Malchiodi, PhD
Work on your happiness chemicals

07/30/2020

Some good pointers here!

Work on your happiness chemicals

01/08/2020

Heart-melt!

He and his friends spent time looking for a new shell and after trying a few, they found the octopus a new home.

06/11/2019

Yup... Honour where you're at: Self -

05/10/2019

04/04/2019

How much hurt?
Just Yes.
😆

02/25/2019

An inspiring and relatable article.

I am not ashamed to stand in front of the world and say, that I live with mental illness. I

01/07/2019

Happy New Year - Welcome to 2019!

New Year resolutions can be hard to keep if you're focus is misdirected - something to consider when checking your mindset.

12/19/2018

'Tis the season!

11/28/2018

I'm such a huge fan of Dr. Gabor Maté - a pioneer in treating and understanding addictions and mental / emotional health:

Opening up to past trauma is difficult but self-awareness is key to addressing issues that leave us vulnerable, says Gabor Maté

11/21/2018

In line with our last posting about exhaustion:

This is the fascinating way that your brain makes space to build new and stronger connections so you can learn more.

11/15/2018

When you're feeling run down, it's important to replenish yourself.

Here are some great reminders about that process: