The Inner Light Spa

02/06/2026

Most people don’t realize how much stress they’re carrying… until their body finally gets a chance to let go.

It shows up as:
• Trouble sleeping, even when you’re exhausted
• Feeling “wired but tired”
• Anxiety without a clear reason
• Tight shoulders, shallow breathing, or constant tension
• Feeling disconnected from yourself

Your nervous system isn’t broken.
It’s just been in survival mode for too long.

This workshop is designed to help your body remember what safety feels like again.

We’ll guide you through simple, powerful practices that work directly with your nervous system — using breath, sound, gentle movement, and intentional stillness — to shift you out of stress and back into regulation.

What is sympathovagal coactivation (in simple terms)?

It’s the state where your body feels calm and relaxed… but also alert, clear, and energized.

Most people live in one extreme or the other:
• Stressed, anxious, and overstimulated
or
• Exhausted, shut down, and depleted

Sympathovagal coactivation is the balance point.

Your heart rate slows.
Your breath deepens.
Your mind becomes clear.
Your body feels safe — but awake.

This is where healing, clarity, and real nervous system reset happens.

No experience needed.
No pressure to perform.
Just space to reset.

This isn’t about becoming someone new.
It’s about coming back to yourself.

You’ll experience:
• Breathwork to calm your nervous system
• Sound and vibration to help your body release stored tension
• Intuitive movement to reconnect with your body
• Deep relaxation and grounded presence
• Ceremonial cacao to open the heart and deepen the experience

You’ll leave feeling calmer, clearer, and more connected. More embodied. ✨️

📍 Quantum Yoga Club, Victoria BC
📅 Saturday, February 21
⏰ 2:00PM – 4:30PM
💌 Limited spots available

To reserve your space:
email: madeleine@innerlightspa.ca
Sliding scale: $45–$65

Your nervous system will thank you.

11/30/2025

✨️ 4 👉 The number of Cacao, Breath, and Soundbath sessions left in 2025.

Join Jon .lifestyle and I every Sunday at 4:30pm for some heart-opening cacao, embodied + grounded breathing, and a journey through the æther with some Solfeggio frequencies.

Your nervous system will thank you 🙏✨️

Book through or DM me. Only a few spots left.

11/03/2025

🌑 New Moon Solfeggio Sound Bath

As the November new moon rises, we invite you into an evening of deep renewal, intention, and resonance. ✨

We’ll begin by sharing ceremonial cacao, a sacred elixir that opens the heart and softens the mind — guiding you inward to plant seeds of clarity and peace. From there, you’ll be led through breathwork and meditation, preparing your energy to receive the gentle waves of a Solfeggio sound bath — crystal bowls, gongs, and frequencies that harmonize every cell with the rhythm of new beginnings.

This journey is held by Jon Sun Tan, sound healer and founder of Aetheric Sound Healing and Aetheric Lifestyle, and Madeleine Dupuis, practitioner and owner of The Inner Light Spa. Together, they weave a field of grounding, frequency, and light — creating a space for you to come home to yourself beneath the quiet sky of the new moon. 🌙

Bring your blankets, pillows, and eye masks, and settle into your own cocoon of comfort as the sound waves carry you inward. Release the old, set your intentions, and align with the energy of new creation.

📅 Wednesday, November 20th, 2025
🕠 5:30 – 7:00 PM
📍 Church of Truth, 111 Superior St., James Bay, Victoria
💰 $40
RSVP required: madeleine@innerlightspa.ca
Or send me a DM!

✨ Spaces fill quickly — reserve your spot and step into the stillness of the new moon.

11/02/2025

✨️Cacao, Breathwork and an uplifting and cleansing soundbath for the soul🍫🌬🎵

Happening tonight and every Sunday 4:30 - 6pm at

Hosted by .lifestyle and me!

Come and join us 🫶🛸🦋🗝✨️

10/15/2025

As the weather gets a little more chilly, it is the perfect time to experience a BioMat session 🍂🤎🔥

Why does the BioMat feel so different from a heating pad?

👉 Far-Infrared Conversion. Amethyst crystals convert heat into far-infrared light — a frequency your cells naturally emit and absorb. That allows the energy to travel 6-8 inches into muscles, joints, and tissues, where real healing happens.

👉 Negative Ions. Once heated, amethyst releases negative ions, i.e. oxygen molecules with an extra electron. These ions support serotonin production, improve oxygen use inside your cells, and calm the nervous system.

👉 The Result: Relief that works from the inside out. Think balance restored at a cellular level. A nervous system that finally feels safe enough to exhale. And And a body that feels renewed long after you step off the mat.

This ain’t your mama’s heating pad. To experience this level of healing, get a BioMat today.

10/13/2025

🍁✨ This Thanksgiving, my heart is overflowing with gratitude.

To every beautiful soul who’s walked through the doors — thank you for trusting me with your wellness journey, for sharing your energy, and for allowing me to be part of your healing story.

I feel your presence truly is a gift. You are the reason this space feels warm, grounded, and full of light. 🕊

As we enter this cozy season, I invite you to slow down, breathe deeply, and make space to nurture your body and mind.

🌿 Thanksgiving Detox Special:
Give your system a gentle reset with 3 Ionic Detox Foot Bath sessions for $158 (regular $186).
A perfect way to support your body through seasonal changes and holiday indulgence ✨

📅 Book by Oct 22nd - Use all three sessions before November 30th
📍 Book your session at innerlightspa.ca

Grateful for you — today and always 🤍

08/30/2025

🍫 + 🌬 + 🎶 = ✨ YOU ✨
Cacao to open the heart.
Breathwork to move stuck energy.
Sound bath to promote healing and vitality.

Nearly every Sunday 4:30-6pm this event sells out. Come find out why.

This is the ritual your body and spirit have been craving. Guided by Jon .sound.healing and me .spa

Limited spots available
$30
Book at errantempire.com or send me a DM, I'll get you in!

06/29/2025

Do You Feel Drained by Midday? Here's a possible reason why!

By midday, most people are running on empty.〽️ But what if you could keep your energy levels high all day?

Low energy is often tied to mitochondrial dysfunction, where your cells aren’t producing enough ATP—the energy they need to perform vital functions. 🔴 Red Light Therapy stimulates your mitochondria, boosting ATP production and improving energy efficiency at the cellular level. By enhancing mitochondrial function, Red Light Therapy helps you maintain steady energy levels, reduce fatigue, and feel more awake and focused throughout the day.🤸‍♀️

The key to Red Light Therapy is consistency. 3-5x per week is optimal. And doing it daily is ideal to reset your circadian rhythm at a deeper cellular level.

Don't let anyone tell you that anything less will help. Remember, nature is the blueprint, and the sun rises and sets (producing red light) EVERY DAY for a reason. 🌅

2 Options for Support:

-Book your full body Red Light Therapy session today and feel energized from head to toe! Link in Bio for booking calender

-Purchase a small Red Light therapy Panel from me - starting from $110. Or you can use my discount code from KALA to get 15% off. DM me for the code.

06/11/2025

One Machine. Countless Outcomes.

Each of these foot bath snapshots tells a unique story — no two sessions are ever the same. Why? Because no two bodies detox the same way. ✨

The Ionic Detox Foot Bath works by generating negative ions in warm, salty water to help draw out toxins through the pores in your feet — one of the most absorbent and excretory-rich areas of the body. As your body interacts with the ionized field, it releases what's ready to go: heavy metals, lymphatic congestion, or environmental toxins.

💧 Some baths bubble. Some change color. Some reveal oily films or cloudy debris. These changes reflect how your body processes and releases waste — depending on your hydration levels, stress, inflammation, and overall detox pathways.

🔬This is quantum detox in action — gentle, non-invasive, and deeply personal.

🌀 Every session is a reminder that healing isn't one-size-fits-all. It's a dance between your internal terrain and the support you offer it.

Curious to see what your body might release?

✨ Book your session today — your cells will thank you.

06/09/2025

✨️ Today, we welcomed our first clients into the space - and the energy felt just right. With every detail created with the intention to make it more than just an experience, but a ritual where your body feels supported.

Our new Infrared Sauna Sanctuary located inside the lovely .....

➤ A dreamy forest retreat designed for cellular renewal, nervous system reset, and deep detox. 🌲
➤ Begin with a handcrafted detox elixir to gently awaken your system. 🍊
➤ Glide into the soothing warmth of far infrared light—where your body does what it was designed to do: heal. 🔥
➤ Use our gua sha tool during your session to support lymphatic flow and enhance your detox experience. 🧖‍♀️
➤ Post-session, pause with a refreshing spritz and a quiet moment of stillness. 💧

✨ Buy 2, Get 1 Free intro offer is now live for the first 100 clients. Use within 6 weeks. For only $60 ($90 value).

Book online or DM to reserve your spot.

Gratefully 🙏✨️
Madeleine

04/04/2025

Spring has arrived, and it’s time to shed what no longer serves you and bloom into a new YOU! 🌸 Our Spring Detox special lets you pay for 4 sessions and get a 5th one free! Perfect for giving your body the reset it craves. Use your 5 sessions within 6 weeks for maximum rejuvenation and energy! 🌱

Detoxing goes beyond just removing toxins—it’s about restoring your body’s natural energy flow and optimizing cellular function ⚡️. The process of detoxification helps reduce oxidative stress, balance your body's pH levels, and improve mitochondrial health, which is essential for energy production. Our Spring Detox lets you choose one or any combination of therapies that support these processes. The Ionic Detox Foot Bath uses an electric field to help release toxins and reset your body’s electrical balance 🔌. Hydrogen Therapy enhances cellular repair by neutralizing free radicals and reducing inflammation 💧. Red Light Therapy stimulates mitochondrial function, providing your cells with the energy they need to thrive 🌟. The Amethyst Biomat uses far-infrared rays to pe*****te deep into the body, improving circulation and accelerating the detox process at a cellular level 🌙.

By supporting the body’s detox pathways, you’re not just cleansing—you’re enhancing your body’s ability to regenerate, repair, and optimize its natural state of health. 🌿

Book now at innerlightspa.ca or DM to reserve your session! It's the reset your body needs before summer. 🌸