Dr Parenteau Pain Relief & Rehabilitation

12/05/2025

Friday, December 5, 2025 -

A good dietary “cleanse” doesn’t need to be extreme—just intentional. The body already has organs designed to detoxify (liver, kidneys, gut), so the aim is to support, not punish, those systems. PHASE ONE: short fast A short fast of 12–18 hours can reduce digestive load and increase autoph...

12/01/2025

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11/28/2025

The Hormone Newsletter -

We often assume declining hormones in our 30s, 40s, and beyond are an unavoidable slide into lower energy, stubborn weight, and fading vitality. But the truth is, your body’s hormone systems are incredibly responsive to the signals you send them every single day. Exercise — especially a blend of...

11/27/2025

ERGO: you MUST have your work or recreational or home ergonomics corrected in order to overcome an injury.

TRAIN: you MUST be placed on joint stabilizing exercises in order to bullet proof yourself from re-occurrence of an injury.

TREAT: you MUST received manual therapy to unlock the beginning of your healing curve.

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11/21/2025

The Hip Newsletter -

Maintaining proper mobility of the hips and knees is vital for preserving healthy lumbar-spine mechanics. Research shows that reduced hip range of motion (ROM)—particularly in hip flexion, extension, and internal rotation—is associated with increased lumbar spine motion and loading during functi...

11/20/2025

What are patients saying?

11/19/2025

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11/18/2025

what is manual therapy?

11/18/2025

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11/15/2025

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11/11/2025

see what patients are saying on Google Reviews!

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11/11/2025

Happy Remembrance Day 2025 -