Craig Lawrence, RMT

06/03/2021

It is a strange feeling to see so much of my life condensed into a small metal pin.

01/29/2018

Hello Victoria and Happy 2018!
I happy to say that I have been very busy so far this year but tomorrow there are plenty of openings! It is the only day this week I will be able to fit anyone in so if you or someone you care about needs a massage tomorrow, call 250-382-0018, I am available anytime before 3:00.

I hope to see you then.

01/13/2017

Happy Friday everyone! I have openings in my schedule today.First time in a couple of months, if you would like a massage TODAY at 2:30 or later call us at 250-382-0018

11/28/2016

Today really snuck up on me. It has been ten years, exactly, since I became a Registered Massage Therapist.
I have given a lot thought to what it took to get this far, and I believe it boils down to all the help and support I have received.
The unwavering support of my parents.The assistance of my classmates. The love of my fiancé, Cherish Dorrington, who strengthened my spirit and got me to apply for my dream job.
The support of my manager, Lola, and the Diversified Health Clinic team.
The people of Victoria, whom I gladly serve.

To all of you: Thank you! I love this career and will continue striving to be the best massage therapist I can be.

11/22/2016

Hello everyone, I haven't been able to post much lately as the clinic has been keeping me quite busy and as I take a quick look forward in my schedule I see it's going to stay that way.
With that in mind I would like to remind my clients (present and future) that booking ahead will be vital over the next two months. As always the flu strikes this time of year, leaving a small chance of a cancellation please phone in and check. 2503820018

11/03/2016

Not a scientific a study, but a good reminder that it is possible to take charge of your own health and improve your life.

http://www.boredpanda.com/before-after-sobriety-photos/

Everything in moderation is a pretty good rule to live by, especially where alcohol is concerned.

10/07/2016

http://www.ctvnews.ca/lifestyle/exercise-could-curb-junk-food-cravings-linked-to-lack-of-sleep-study-1.3105843

A recent study from researchers in Sweden suggests that despite feeling tired and lacking motivation, exercise could be a means of warding off junk food cravings after a few short nights' sleep.

09/08/2016

http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20045099

Sticking to a regular exercise schedule isn't easy. Get tips for overcoming common barriers.

08/24/2016

For all my clients who work at a desk, this is exactly what you need.
http://blog.myfitnesspal.com/15-minute-routine-combat-effects-sitting-desk-chair/

If you’re glued to a desk chair for most of your workday, chances are you’ve got tightness in your hips, hamstrings and back. Here is a really easy routine involving simple stretches that can open up those parts of your body and improve your mobility. Start with a standing dynamic warmup with squats...