Total Body Health

02/17/2026

Your gut is more than just your digestive system. 🌱

The trillions of bacteria living in your intestines influence your immune function, your metabolism, your mood, your skin — even how you experience pain and fatigue.

When your gut microbiome is out of balance, the effects can show up throughout your entire body.

We've put together a comprehensive guide to help you understand:
🔬 What your gut bacteria actually do for you
⚖️ What happens when things go out of balance
🧠 The gut-brain, gut-skin, and gut-immune connections
🌿 How we approach gut health using naturopathic medicine
🥗 What you can do to support your microbiome

We've also put together a video overview if you prefer to watch rather than read. 🎥

Whether you're dealing with digestive issues, exploring root causes of chronic symptoms, or just curious about how to take better care of your gut — this guide is for you.

📖 Read the full guide: https://totalbodyhealthvictoria.com/blog/your-gut-and-its-wide-reaching-influence-on-health

🎬 Watch the video: https://youtu.be/yydWhI3hRIU

📅 Book an appointment: https://totalbodyhealth.janeapp.com/
Text to Book: 778-404-5577
Call to Book: 250-477-5776

Questions? Drop them in the comments — we're happy to help.

02/14/2026

02/09/2026

STOP ✋ before you panic about that X-ray report.

"Bone-on-bone"
"Degenerative changes"
"Osteoarthritis"

These words can feel like a life sentence. But here's what your doctor may not have told you:

📊 43% of pain-free people over 40 have cartilage changes on MRI
📊 37% have bone spurs
📊 19% have meniscus tears
..and they have ZERO symptoms.

The truth? Structural changes are often just normal aging — like grey hair for your joints. They don't automatically mean pain, and they definitely don't mean you're destined for surgery.

What matters more:
→ Joint mobility and function
→ Muscle strength
→ Inflammation
→ Nervous system sensitivity
→ Getting the right diagnosis in the first place

We break it all down in our new guide + video.

🔗 Article: https://totalbodyhealthvictoria.com/blog/understanding-and-managing-hip-and-knee-osteoarthritis-a-comprehensive-guide-to-taking-control-of-your-joint-health

🔗 Video: https://totalbodyhealthvictoria.com/blog/managing-hip-knee-osteoarthritis-video

Victoria's trusted multidisciplinary health clinic. Chiropractic, massage, naturopathic medicine & advanced therapies. Book your appointment today!

02/05/2026

If you or someone you know has been dealing with sciatica, you've
probably come across a lot of advice — stretches, exercises, YouTube
videos. Some helpful, some not so much.

But have you ever looked closely at what evidence-informed
chiropractic and physiotherapy care for sciatica actually involves?
It might surprise you.

We've just published a comprehensive guide — and created an explainer
video to go with it — that breaks down exactly how our team at Total
Body Health approaches sciatica treatment. Not generically. Not
one-size-fits-all. But based on thorough assessment, current research,
and what's actually driving your specific symptoms.

Here's what that looks like in practice:

🔹 A thorough clinical assessment — including neurodynamic testing,
neurological examination, and positional testing — to identify the
cause and guide treatment decisions
🔹 Neurodynamic treatment — a 2023 meta-analysis of 20 randomized
controlled trials found neural mobilization produced significant
reductions in both pain and disability for sciatica patients
🔹 Evidence-informed manual therapy — research shows patients with
disc herniation and sciatica achieved better long-term outcomes with
gentle mobilization plus neurodynamic techniques compared to
manipulation alone
🔹 Acupuncture and dry needling/IMS — incorporated when indicated,
supported by growing clinical evidence as adjuncts to manual therapy
and exercise
🔹 Individually tailored exercise rehabilitation — progressing through
distinct phases from early symptom management through to full function
and prevention
🔹 Clinical Neurodynamic Solutions training — our practitioners have
specialized training in this system, pioneered by Michael Shacklock,
which is specifically designed for evaluating and rehabilitating
peripheral nerve problems

Throughout all of it, informed consent and patient choice drive every
decision.

📖 Read the full article here: https://totalbodyhealthvictoria.com/.../multi-modal...
🎥 Watch our explainer video here: https://youtu.be/FFbUrzA5HRI?si=NjlV6BTqN5EfeV08

Questions about what evidence-informed sciatica care involves? We'd
love to hear from you in the comments. 💚

02/05/2026

Feeling tired, in pain, or stuck in a stress loop? 🌊

Your nervous system wasn't designed for non-stop stress. The tension, reactivity, and burnout you might be feeling aren’t personal flaws—they are patterns your body learned to protect you.

But the good news? They can be unlearned.

Join us at Total Body Health for The Profound Edge Workshop: Mind-Body Recalibration.

This isn't just a breathwork class; it's a full system reset.

In this 90-minute session with Melissa, you will move beyond passive healing and learn practical tools to:

✨ Release stored tension
✨ Regulate stress loops through functional breath
✨ Reclaim your energy and clarity
✨ Stop running on autopilot

Upcoming Sunday Sessions (11:00 AM - 12:30 PM):

🗓️ Feb 15 | Mar 8 | Apr 12 | May 3 | June 7

Location: Total Body Health Clinic

Call to Book: 250-477-5776
Text to Book: 250-404-5577

02/04/2026

If you or someone you know has been dealing with sciatica, you've
probably come across a lot of advice — stretches, exercises, YouTube
videos. Some helpful, some not so much.

But have you ever looked closely at what evidence-informed
chiropractic and physiotherapy care for sciatica actually involves?
It might surprise you.

We've just published a comprehensive guide — and created an explainer
video to go with it — that breaks down exactly how our team at Total
Body Health approaches sciatica treatment. Not generically. Not
one-size-fits-all. But based on thorough assessment, current research,
and what's actually driving your specific symptoms.

Here's what that looks like in practice:

🔹 A thorough clinical assessment — including neurodynamic testing,
neurological examination, and positional testing — to identify the
cause and guide treatment decisions

🔹 Neurodynamic treatment — a 2023 meta-analysis of 20 randomized
controlled trials found neural mobilization produced significant
reductions in both pain and disability for sciatica patients

🔹 Evidence-informed manual therapy — research shows patients with
disc herniation and sciatica achieved better long-term outcomes with
gentle mobilization plus neurodynamic techniques compared to
manipulation alone

🔹 Acupuncture and dry needling/IMS — incorporated when indicated,
supported by growing clinical evidence as adjuncts to manual therapy
and exercise

🔹 Individually tailored exercise rehabilitation — progressing through
distinct phases from early symptom management through to full function
and prevention

🔹 Clinical Neurodynamic Solutions training — our practitioners have
specialized training in this system, pioneered by Michael Shacklock,
which is specifically designed for evaluating and rehabilitating
peripheral nerve problems

Throughout all of it, informed consent and patient choice drive every
decision.

📖 Read the full article here: https://totalbodyhealthvictoria.com/blog/multi-modal-management-for-low-back-pain-sciatica

🎥 Watch our explainer video here: https://youtu.be/FFbUrzA5HRI?si=NjlV6BTqN5EfeV08

Questions about what evidence-informed sciatica care involves? We'd
love to hear from you in the comments. 💚

02/02/2026

02/02/2026

Two appointments. One X-ray.

Chiropractors are trained in diagnostic imaging, but patients in BC still need to see a family doctor just to get an X-ray requisition.

The result? Delays, duplicate visits, and added pressure on primary care.

Direct X-ray referral by chiropractors is a proven, evidence-based way to improve access, reduce wait times, and streamline care, without increasing imaging volume.

Let’s improve access to care for British Columbians!

Comment below if you’ve experienced this.



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01/29/2026

🔍 Did you know "sciatica" is a SYMPTOM, not a diagnosis?

If you're experiencing shooting pain down your leg, here's what you need to know:

✅ "Sciatica" only tells WHERE it hurts—not WHAT'S causing it
✅ Disc herniation and spinal stenosis often require OPPOSITE treatments
✅ What works for one person might make another worse
✅ 75-90% of cases improve WITHOUT surgery

The key? Identifying the actual cause FIRST.

Our latest comprehensive guide covers:
- Why certain positions make YOUR pain worse
- The 3 connected problems that develop
- Red flag symptoms requiring urgent care
- Recovery timelines based on YOUR specific cause
- How to find the right provider

📖 Read the full guide: https://totalbodyhealthvictoria.com/.../understanding...

Stop guessing. Start recovering.

Ready to feel better? Book your consultation or reach out with any questions. We're here to help you achieve your health goals.

Book Online @ https://totalbodyhealth.janeapp.com/

Text to Book
(778) 404-5577

01/26/2026

🔍 Did you know "sciatica" is a SYMPTOM, not a diagnosis?

If you're experiencing shooting pain down your leg, here's what you need to know:

✅ "Sciatica" only tells WHERE it hurts—not WHAT'S causing it
✅ Disc herniation and spinal stenosis often require OPPOSITE treatments
✅ What works for one person might make another worse
✅ 75-90% of cases improve WITHOUT surgery

The key? Identifying the actual cause FIRST.

Our latest comprehensive guide covers:

- Why certain positions make YOUR pain worse
- The 3 connected problems that develop
- Red flag symptoms requiring urgent care
- Recovery timelines based on YOUR specific cause
- How to find the right provider

📖 Read the full guide: https://totalbodyhealthvictoria.com/blog/understanding-sciatica-a-guide-to-low-back-and-leg-pain

Stop guessing. Start recovering.

Ready to feel better? Book your consultation or reach out with any questions. We're here to help you achieve your health goals.

Book Online @ https://totalbodyhealth.janeapp.com/

Text to Book
(778) 404-5577