Victoria Assessment and Therapy Institute

03/10/2026

🧠💭

03/03/2026

Hot topic of discussion 🔥

Join our clinician, Ryan, in exploring the pros and cons of using AI to support mental health 🤖 💬

02/27/2026

PSA 📢💜

02/18/2026

02/10/2026

We all need a break at times ⏱

02/05/2026

How are feelings charts or wheels helpful?

🧐 Increased Self-Awareness: Helps you pinpoint and understand your internal emotional landscape and patterns.

😋 Enhanced Emotional Vocabulary: Moves you beyond basic terms (good/bad) to articulate nuanced feelings accurately

😢 Better Emotional Regulation: Identifying feelings precisely is the first step to managing them

😁 Improved Communication: Gives you the words to express feelings clearly to others

🫣 Identifies Triggers & Causes: Shows how emotions connect, helping you understand why you feel a certain way.

🥹 Fosters Self-Compassion: Acknowledging feelings without judgment

02/02/2026

Monday's reflective prompt 📝

01/26/2026

In honour of Dr. Laura Gover-Basar, who touched many hearts and minds. She leaves behind threads of possibility and love for all who knew her.

I write this blog on femicide a few weeks after Victoria, British Columbia experienced one of the first domestic violence homicides of 2026, on January 5.

From the Desk of Dr. Miller
— January 2026

Read the full blog at:
https://www.victoriatherapyinstitute.com/post/in-honour-of-dr-laura-gover-basar-who-touched-many-hearts-and-minds-she-leaves-behind-threads

From the Desk of Dr. Miller — January 2026I write this blog on femicide a few weeks after Victoria, British Columbia experienced one of the first domestic violence homicides of 2026, on January 5. Throughout my career, I have worked across multiple areas of family violence, with a particular focus...

01/21/2026

New series alert 👀 Our clinicians share their go- to coping skill 🏋🏽

01/12/2026

Monday's reflection 🩵

01/05/2026