The Empowered Life Biofeedback & Counselling

The Empowered Life Biofeedback & Counselling Hello! I'm Janette Sperber, M.S., R.C.C. I provide Counselling and Biofeedback for individuals with a range of psychological and physical concerns.

People often ask me, “How did you get into Biofeedback?” Thanks to my asthma, in 1987 I began a training program at San Francisco State University, where I not only learned better breathing, but how to warm my hands (asthmatics are prone to cold hands), several different relaxation techniques, how to manage stressors, how to desensitize to asthma triggers and a lot more. I was so excited about the power of these techniques to improve the quality of my life that I found myself sharing the information with anyone and everyone. Well, eventually the light bulb went off and I began professional Biofeedback training and obtained my Biofeedback certification in 1990. Then I realized I wanted to enhance my clinical skills and returned to graduate school, receiving my M.S. in Counselling from San Francisco State University in 1995. I am so excited to live here in Vancouver, with all the rich cultural opportunities and the natural beauty so close at hand! :-)

For Parents and everyone else.... Building a kinder world.Courtesy of www.teach-through-love.com
12/24/2021

For Parents and everyone else.... Building a kinder world.

Courtesy of www.teach-through-love.com

If we seem dismissive of our kids or minimize or try to redirect their emotions or rationalize our limits, they're going to become gradually more resistant to our requests. So getting control of our own emotions is important.

When we start saying things like, "It's no big deal," that sends our kids a message that what they're feeling is not valid.

Dismissing them or trying to hurry them into a new state of being can escalate the situation because they're reaching out for connection, and (with the best intentions) we deny their reality because we think it will help them move through it more quickly. They just need us to acknowledge their situation without trying to press them to change.

Visit teach-through-love.com to learn how to teach through love and create a better relationship and MORE influence with your kids.

https://m.facebook.com/RecourseCounseling/photos/a.114925827088105/307115091202510/?type=3&source=48
08/13/2021

https://m.facebook.com/RecourseCounseling/photos/a.114925827088105/307115091202510/?type=3&source=48

The world, and society, can feel so divided right now. Are you struggling with navigating politically-based rifts with loved ones or friends? If “let’s just not talk about it” isn’t working anymore and those sensitive topics come up, why not start with these questions? Rebuild your empathy and understanding. Don’t let assumptions, dogma, and propaganda steal any more time from your relationships.

☀️💜🌟

01/18/2019

Invitation to Open House at my new location in Fernwood:

"We are delighted to invite you to the Open House for Empowering Health Clinic. We are a passionate and highly skilled group of practitioners who offer a variety of services including counselling, hypnotherapy, acupuncture, and biofeedback. Come have a bite to eat, meet our practitioners, and see some demonstrations. We would love to give you a tour of our new office and to talk to you about our services."

204-1711 Cook Street ( a few blocks north of Pandora)
Where: 204-1711 Cook Street
(a few blocks north of Pandora)
When: Sat. Jan. 26, 1:30 - 4 pm

My page at the Empowering Health Clinic - www.empoweringhealthclinic.com/biofeedback.html

Please RSVP if possible, and let me know if you wish to watch or experience a demonstration.

Biofeedback

08/24/2018

I would like to announce the opening of my private practice in Victoria, BC, on Tuesdays beginning Sept 3.

Moving offered so many opportunities to practice what I teach ;-)

So glad to be here and looking forward to life in beautiful Victoria!

Address

550/2950 Douglas Street
Victoria, BC
V8N4N4

Opening Hours

Monday 3:30pm - 5pm
Tuesday 2:30pm - 9pm
Thursday 2:30pm - 9pm

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