02/03/2026
Craniosacral therapy invites the nervous system into a softer, more receptive state, supporting rest and regulation from the inside out. ✨
This work is about listening, through bones and membranes and tuning into subtle movements that flow move beneath conscious awareness. 🤲
In craniosacral therapy, we work with the movement of cerebrospinal fluid, which surrounds the brain and spinal cord, offering protection and nourishment to the nervous system. The gentle rhythm of this system is often referred to as the craniosacral pulse. 🧠
People often describe sessions as calming, spacious, or deeply settling, like rest reaching the cellular level. Sustained, gentle holds create space for the nervous system to unwind and for the body to make quiet, self directed adjustments. ✨
If you are seeking deep rest or support that works directly with the nervous system, craniosacral therapy can be a helpful entry point. For first appointments, I often suggest blending it with massage so your body can orient to the sensation before exploring a full session. 🌱
