ConquerHer Fitness

ConquerHer Fitness Making STRONG your new normal 💪

Let’s bust some fitness BS! 🕵️‍♀️You don’t need extremes, gimmicks, or constant change. You need consistency, progressiv...
02/08/2026

Let’s bust some fitness BS! 🕵️‍♀️

You don’t need extremes, gimmicks, or constant change. You need consistency, progressive overload, and good ex*****on!


evidencebasedtraining
onlinepersonaltrainer bodyrecomposition trainwithintention
progressnotperfection

11 pounds down in 5.5 weeks, and she can still go out for dinner with her friends 😉Instead of cutting hard, we focused o...
02/05/2026

11 pounds down in 5.5 weeks, and she can still go out for dinner with her friends 😉

Instead of cutting hard, we focused on:
• a realistic calorie deficit
• flexible nutrition plan
• smart training adjustments
• recovery that supports fat loss

The result: a plan she can actually maintain on her own! Fat loss doesn’t require extremes. The best plan is the one you can stick to for a long time 💪

My goal as a coach is to provide my clients with enough knowledge for them to sustain their results long term. You shouldn’t need me forever!

🩷 Interested in 1:1 Online Coaching? I help women build strong lower bodies + lose fat with programs that are tailored to their goals and limitations. Apply through the link in my bio and let’s map out your plan! 📝

12/31/2025

👉 what’s one thing you’re leaving behind in 2025?

#2026

11/28/2025

A look inside ConquerHer ACCESS 📲

If you’ve ever wondered what it looks like to train inside my app, here’s a walkthrough of what you get when you sign up!

With every ACCESS program, I personally review each workout, offer feedback, and make adjustments if something isn’t working for you. You’ll feel supported every step of the way 🫶

Click the link in my bio to sign up for 1 week FREE today! 🔗

If you want a coach who genuinely cares, knows their sh*t, and programs every detail around your goals while pushing you...
11/28/2025

If you want a coach who genuinely cares, knows their sh*t, and programs every detail around your goals while pushing you to level up… I’m your girl 💪

If you’re curious about applying for 1:1 coaching with me, or trying the workout programs in my app, send me a DM or click the link in my bio! 🔗

11/06/2025

NEW PROGRAM DROP 🔥

This weeks release inside Access: 6-Week Pull-Up Progression 🏋🏻‍♀️

Built to help you develop the control and technique to hit your first pull-up! Includes weekly progressions, warm-ups, and cardio add-ons to support your training

As with any access program, I personally review each workout, offer feedback, and make adjustments if something isn’t working for you. You’ll feel supported every step of the way 🫶

NOW LIVE - Click the link in my bio to sign up today! 🔗

10/28/2025

If your hanging leg raises feel more like a hip flexor exercise, you’re missing the secret sauce! The goal isn’t just to lift your legs, it’s to curl your pelvic. Think “curl the b***y up” to target those deep lower abs 💪

👉 Currently accepting 1:1 online clients! Link in bio to apply 🔗

This review means so much to me because the amazing woman who wrote it was one of the first to ever put her trust in me ...
10/17/2025

This review means so much to me because the amazing woman who wrote it was one of the first to ever put her trust in me 🩷 before ConquerHer was even what it is today. Swipe to see her 1 year transformation! 👉

We started with TRX and bodyweight workouts at home, then moved to dumbbells, and now she’s in the gym training consistently and stronger than ever! 💪

Watching her evolve has been such a full-circle moment for me as a coach 🫶 thank you for trusting me. We aren’t done yet!

10/11/2025

Strawberry cheesecake yogurt bark!🍓

This little treat will satisfy your sweet cravings while keeping you on track with your goals 💃

INGREDIENTS
1.5 cups 0% Greek Yogurt
1 scoop protein powder (I use Whey ISO in Organic Vanilla Code:DES10 at )
8oz (~250g) light cream cheese
1 tsp vanilla extract
2 tbsp zero calorie powdered sugar (or sweetener of preference)
1/4 cup chopped strawberries
2 tbsp chocolate chips
2 graham crackers

INSTRUCTIONS:
1. Mix together ingredients until fluffy (I use a kitchen mixer)
2. Melt dark chocolate and spread on top. Then add strawberries and crushed graham crackers
3. Spread on a baking sheet lined with parchment paper
4. Freeze for 2-3 hours to set

MACROS:
Per piece (if cutting into 10)
113kcal | 8g C | 5g F | 9g P

Enjoy!

The CURVES! 👏👏In just 6 months, Lisa has completely reshaped her body 🤯 The shape, the muscle, the definition, it’s nigh...
09/27/2025

The CURVES! 👏👏

In just 6 months, Lisa has completely reshaped her body 🤯 The shape, the muscle, the definition, it’s night and day!

This didn’t happen by accident. I can write the perfect plan, but it only works if the athlete is willing to commit. Lisa never misses a beat. Her kind of dedication is so rare, and it’s exactly why her progress looks like this 💪

This recomposition wasn’t all smooth sailing. There were moments where it felt uncomfortable and even nerve wracking at times. We pushed food up gradually, and at one point she was over 400g carbs daily! That was a really tough mental block that needed to be conquered. She trusted me fully, and I don’t take that lightly. It’s not easy to wrap your head around eating more when you’re used to chasing less! The fuel was exactly what her body needed to take shape. If want something you’ve never had, you have to do things you’ve never done 😉

We’ve got a bright future ahead, and I can’t wait to see where we go from here! 🩷🥹

Brigitte’s transformation over the last 10 weeks has been nothing short of amazing. The physical changes speak for thems...
09/25/2025

Brigitte’s transformation over the last 10 weeks has been nothing short of amazing. The physical changes speak for themselves. She’s leaning out, tightening up, and building major strength in her workouts week after week 👏💪

But what makes me the happiest is when she told me she felt like herself again 🥹🩷
That message stopped me in my tracks. This is SO much bigger than just before and after photos. It’s about her walking taller, feeling good in her skin, and proving to herself that she can accomplish the things she’s set out to achieve!

Brig, you’ve earned every bit of this through your consistency, trust in the process, and willingness to keep pushing even when it feels uncomfortable (and letting me push you along the way 😉)

Watching her not only transform her body but regain her confidence has been one of the most rewarding parts of my job as a coach.

I’m so proud of you. This is just the beginning! 🩷

If you’re ready for your own transformation, I’d love to work with you! 💪 Click the link in my bio to apply to work with me! 🔗

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Victoria, BC
V0S, V8N-V8Z, V9A-V9E

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