Body Bliss Massage

12/10/2012

Also, it is important to keep in mind what foods are acid/alkaline forming inside the body. The healthy ratio of acidity to alkalinity is 20:80, approximately.

Here is a comprehensive chart of acid/alkaline forming foods. Enjoy the copious benefits of having a balanced, healthy bod!

Have a great week :-)

http://rense.com/1.mpicons/acidalka.htm

This chart is intended only as a general guide to alkalizing and acidifying foods.

12/10/2012

Organic sodium, meaning sodium that is attached to a protein molecule (found in organic food sources), is one of the most important molecules required for healthy digestion. Without a sufficient healthy supply of it, the internal environment of the body becomes progressively acidic and thus toxic, creating the ideal conditions for a host potential of health problems.

Here is a list of fruits and vegetables that are rich organic sodium. Note: sodium in table salt is not absorbable by the body, it must come from organic food sources in order for the body to utilize it.

http://www.livestrong.com/article/443541-sodium-in-fruits-vegetables/

Sodium In Fruits & Vegetables. Some sodium occurs naturally in many fruits and vegetables. Most fruits and vegetables contain less than 5 percent of your recommended daily sodium intake, while providing plenty of potassium, a nutrient that can help reduce the effect of salt on blood pressure, accord...

11/28/2012

Yoga is always a great compliment to massage for maintaining a healthy, happy body. Anyone practice regularly?

http://dailyinfographic.com/health-benefits-of-yoga-infographic

Yoga has quickly become a fad form of fitness. Todays infographic highlights the many health benefits of practicing yoga. Yoga is a great form of stress relief, aids in cicrulation, reduces the risk of cancer and lowers the risk of heart disease, among many other benefits. It is so important to l...

11/23/2012

http://www.productivitybits.com/the-benefits-of-chair-massage-therapy-in-the-workplace

[I]f a company is full of unhappy employees, there is a distinct possibility that the business is not thriving as it should. But how is an employer supposed to placate employees without blowing the...

10/20/2012

After reading this article I am reminded that the key to a restful sleep is to have the mind and body in alignment. And of course yoga provides a highly viable solution for this type of imbalance. It's funny how basic information that I already know will slip away from my awareness when it is highly needed....Anyway, I think it's definitely time to reconnect to a regular asana practice and reap the COUNTLESS benefits once again!!

http://www.wakingtimes.com/2012/09/18/improving-sleep-with-the-art-of-yoga/

Did you know studies suggest that a lack of sleep puts you at an increased risk of suffering from Obesity and Type-2 diabetes?

10/20/2012

10/12/2012

10/01/2012

http://www.amaluxherbal.com/The_Liver_and%20Gallbladder%20cleanse.htm

There are precautions that should be taken or at least considered before doing a liver gallbladder cleanse. Here are a few to consider.

09/28/2012

The Winner of this month's free 30 minute massage draw is Eliza Jayne!! Eliza contact me on here or by phone (see number above) to claim your prize :-)

09/28/2012

http://www.wakingtimes.com/2012/04/18/relaxation-and-meditation-are-just-as-critical-to-health-as-diet-and-exercise/

Relaxtion and meditation are just as critical to health as diet and exercise.

09/25/2012

http://www.amtamassage.org/findamassage/health_conditions.html

Clinical research has shown that massage therapy has benefits for many serious medical conditions. It alleviates pain and aids in the healing process.

09/23/2012

FOR THOSE OF YOU WHO 'LIKE' THIS PAGE, YOUR NAMES WILL BE ENTERED INTO A DRAW TO WIN A FREE 30 MINUTE MASSAGE WITH ME!! :-)