Hummingbird Yoga Studio

10/12/2025

What an inspiration! My first yoga teacher was 70 but imagine your teacher being 102 - a great role model to help keep you moving at any age 🧘‍♀️

For decades, Charlotte Chopin has been teaching yoga in Léré, a village in France. At 102 years old, she maintains a simple approach to aging well.Video by T...

10/02/2025

🤣 Don’t worry — my online yoga classes aren’t quite like this!

Gentle, welcoming, and perfect for beginners or intermediate students. 🌿

✨ Join me live on Zoom Monday, Wednesday and Friday mornings 8:30–9:30 AM (Pacific). Message me for the Zoom link and the October practice themes.

https://www.youtube.com/watch?v=8ts8QJ5kQhQ

http://www.lesleyburroughs.comThis really appeals to my sense of humourhttp://www.lesleyburroughs.com

10/02/2025

It’s National Seniors Day — and a perfect reminder that it’s NEVER too late to start something new!

Think you’re “too old” for yoga? Think again. 🙌 Yoga isn’t about fancy poses — it’s about moving your body, improving strength and balance, and boosting your energy at any age.

💻 Join me live on Zoom every Monday, Wednesday & Friday, 8:30–9:30 AM (Pacific). Practice right from home — no studio nerves, no intimidation, just a supportive space to start feeling your best.

✅ Watch my video to learn why starting NOW is the best gift you can give yourself.
✅ Then sign up and move with me this week! Its the start of a new month so you can take advantage of 14 different themed classes.

The best time to begin is today. 🌿Message me for the Zoom link and October's practice themes.

10/01/2025

🌿✨ October 1st is National Seniors Day ✨🌿

One of the most common things I hear is: “I’m too old to start yoga.” But here’s the truth → it’s never too late to start moving!

Yoga is about meeting your body where it’s at — not about twisting into a pretzel or keeping up with the person on the mat beside you. That’s why online yoga is such a wonderful way to begin. You can practice in the comfort of your home, go at your own pace, and remove the intimidation of walking into a studio for the first time.

Every small step you take toward movement adds up to better strength, balance, and confidence as you age. 🌸

👉 Press play on my video to hear more.
👉 Then, take the first step for yourself — join me online Monday, Wednesday and Friday mornings (8:30 to 9:30 AM Pacific) and discover how yoga can help you feel strong, flexible, and energized at any age. Because the best time to start is always now. 💜

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09/30/2025

🍂 October is here, and so are the new yoga practice themes! 🌿

This month, we’ll focus on everything from shoulders to feet and everything in between — designed to help you move safely, feel strong, and support your overall well-being at any age.

💻 Practices are live on Zoom Monday, Wednesday, and Friday mornings from 8:30–9:30 AM (Pacific).

✨ Message me to get the new Zoom link and join me from the comfort of your home. Let’s make October a month of movement and self-care!

08/29/2025

🌿September Reset Special 🌿

September is Canada’s unofficial reset. Kids head back to school, routines return, and after the lazy days of summer, many of us crave structure and accountability.

It’s not about radical reinvention—it’s about finding your rhythm again. ✨

That’s where yoga comes in. With gentle movement, mindful breathing, and a welcoming community, you can step back into healthy habits that support your body and mind all year long.

💻 Zoom Yoga – Live & Recorded
📅 Monday, Wednesday & Friday
🕗 8:30–9:30 AM PT
💛 For Every Body

🌟 September Special: $45 Membership (regular $65) 🌟

Let this September be your reset—start small, stay consistent, and feel the difference.

👉 Message me to learn how you can join today!
📧 susan@hummingbird-yoga.ca
| 📱 778-350-4370
🌐 www.hummingbird-yoga.ca

08/28/2025

💛 September Yoga Update 💛

I’ll be traveling for 3 weeks in September, so I'm mixing it up! Some classes will be live, and others will be recorded so that you can still enjoy your practice anytime.

To say thank you for your "flexibility", the September membership is just $45 (regular $65). You may also want to consider the most Basic Membership - $20 - full access to the video library only.

Ready to join?
👉 Text or call 778-350-4370
📧 susan@hummingbird-yoga.ca
💻 https://hummingbird-yoga.ca/

Let’s keep moving—whether live or on-demand! 🌸

08/26/2025

🌸September Yoga Special 🌸

I’ll be heading to the UK for part of September, so I'm doing something special! I'm reducing the monthly yoga membership to $45 (regular $65)

Here’s how it will work:

🧘‍♀️Live classes (L) will happen as currently scheduled - Monday, Wednesday and Friday 8:30 to 9:30AM Pacific
🧘‍♀️For recorded sessions (R), I’ll send you a link to a previous practice the day before, so you can enjoy your yoga at a time that works best for you.

You can view the full September schedule in the attached image, with each session marked as Live (L) or Recorded (R).

✨ Live sessions marked (L)
✨ Recorded sessions marked (R) – link sent the day before

Every Body Welcome!
👉 Text or call 778-350-4370
🌐 www.hummingbird-yoga.ca

Let’s keep moving together this September—whether live or on demand!
It only takes a week to get weak.💛

08/04/2025

A 2021 study found that pickleball injuries increased rapidly between 2010 and 2019, and that 85% of those were sustained by people 60 and over.

I am excited to let you know that I have recently partnered with the Victoria Pickleball Center (VPC) and am now offering yoga practices specific for pickleball players.

Please message me if you are wanting to learn more OR if you would like to receive a complimentary video.
https://lnkd.in/g8avpizK

08/02/2025

🌿 August Zoom Yoga Themes Are Here! 🌿
I’m excited to share the fresh lineup of practice themes for August — each session focuses on a special area of your body and is designed to help you stretch, strengthen, and feel good from head to toe.

🧘‍♀️ We’ll be moving through everything from “Happy Hips” to “Power Up Your Core” to “Full Moon Grounding.”

✨ Practices are held live on Zoom every Monday, Wednesday & Friday from 8:30 to 9:30am Pacific — right from the comfort of your own home.

💬 Message me to receive the Zoom link and join in!
EVERY BODY is welcome — whether you’re brand new or a returning regular.

📩 Prefer to email?
📧 susan@hummingbird-yoga.ca

Let’s move and breathe together this August 🌻

07/29/2025

💛 Breathe In Gratitude, Breathe Out Compassion 🌍

In honour of the International Day of Friendship, join me for a special yoga practice that celebrates the connections that lift us up and the hearts that hold space for others.

This gentle, breath-led class will focus on:

💗 Opening the heart
🌬 Expanding the lungs
🌱 Cultivating compassion—for yourself and those around you

Whether you’re thinking of lifelong friends or new faces on the journey, this practice is about pausing to breathe, appreciate, and feel connected.

🗓 Wednesday, July 30
🕣 8:30–9:30 am PT
💻 Live on Zoom – beginner-friendly and everyone welcome from the comfort of your own home

✨ Let’s move together in gratitude and grow our capacity for kindness.
👉 Message me to find out how to join.

07/27/2025

🦵 Support Your Knees, Strengthen Your Quads 🧘‍♀️

Do your knees feel stiff or achy? It might be time to show your quads some love! Strong, flexible thighs play a key role in keeping your knees happy and healthy.

Join me for a gentle yoga practice designed to:

✅ Strengthen and release the quadriceps
✅ Improve circulation and mobility in the knees
✅ Support joint health and reduce strain

🗓 Monday, July 28
🕣 8:30–9:30 am PT
💻 Live on Zoom – beginner-friendly and perfect for older adults

We'll move mindfully with breath and ease—no deep lunges or pressure on the knees, just supportive stretches and gentle strength-building.

✨ Let’s take care of those hard-working legs together.
👉 Please message me on how to join!