Recoup Health & Performance

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Victoria, BC
Recoup Health & Performance

Helping people feel better, move better and perform better through exercise, manual therapy and education. Victoria, British Columbia Canada

12/05/2025

👋Say hello to Robyn, one of our talented Registered Massage Therapists helping our clients move and feel their best.

✨What do you love most about being an RMT?
“I love seeing people leave a session feeling better than when they came in!”

✨Fun facts about you?
“I can hold a handstand for 30 seconds, and I do pottery and photography on my spare time.”

✨Your go-to wellness tip?
“I often will suggest strength training to clients. It has so many amazing benefits.”

✨Favourite local YYJ spot?
“Love going for a run at Thetis Lake or hanging out at the gorge on a warm summer day! “

Book your next massage at Recoup with through the link in our bio ✨

12/01/2025

Here’s your ✨sign✨ to book your next treatment at Recoup.

With December around the corner, now is the perfect time to get ahead of the busy season and use your benefits before they reset.

Our talented team of chiropractors, RMTs, and acupuncturist are here to support you in moving and feeling your best. 💪

📍 726 Yates St, Victoria BC

- Recoup H & P team

11/30/2025

“You came recommended” = our favourite words ever. 🙌

11/29/2025

Recovery does not end when you leave your appointment. The right tools can help you stay loose, mobile, and feeling your best between treatments.

If you ever ask our team which product we stand behind the most, 🔥 balms are always at the top of the list. Each formula is crafted to ease soreness, reduce muscle tension, and support recovery long after your session.

🧊 Glacial Glide helps ease inflammation after a tough workout
🔥 Hot Balm supports circulation and stubborn tension
🌿 Clay Balm calms irritated tissue and promotes natural detoxification

You can find all three at Recoup, along with other recovery essentials like lacrosse balls, x socks, nasal spray, and mouth tape.
Next time you’re in, feel free to ask our team for a personalized recommendation to support your recovery goals.

-The Recoup H & P team

11/21/2025

Meet Wynona, one of our amazing RMTs here at Recoup 💛

✨What do you love most about being an RMT?
“What I love most about being an RMT is connecting with amazing people at various points in their lives and recovery, and being able to share insights that may make a meaningful difference”

✨Fun facts about you?
“I love a good matcha latte, and I’ll never say no to a fitness challenge”

✨Your go-to wellness tip?
“It’s tough to pick just one stretch or recovery tool because there are so many good ones. Honestly, just keeping your body moving helps the most; light mobility or an easy walk could be enough”

✨Favourite local YYJ spot?
“ Dallas road during the sunset!”

Book your next massage at Recoup with Wynona through the link in our bio ✨

11/19/2025

That feeling when a familiar face walks back through the door ✨

We genuinely care about the people we work with.
It’s why we do things the way we do ❤️‍🔥

Quick reminder: we’re heading into the final stretch of the year, which means extended health benefits reset January 1st.
If you’ve been meaning to book in, now’s the perfect time — we’d love to see you again 😊

-Your team at Recoup H&P

11/17/2025

At our team of expert chiropractors, acupuncturist, and massage therapists take the time during your appointment to understand you. We assess posture, movement, and lifestyle factors to uncover the root causes of your pain or tension.

With a personalized plan combining manual therapy, targeted exercises, and holistic approaches, we take the time to ensure you move, feel, and perform at your best. 💪

Book your next appointment at our website linked in our bio, we can’t wait to see you!

-Recoup H& P team

11/15/2025

As we roll into November, it’s hard to believe there are less than 60 days left in the year! Which means a limited window to use up your extended health benefits before they reset.  Now’s the perfect time to book your chiro, massage, and acupuncture appointment.
 Appointments fill quickly at this time of year, so don’t wait! 👉Book now and head into the new year feeling your best.  - Recoup H & P team

11/14/2025

Preventive care and early management make a huge difference when it comes to TMJ. If you notice a sore jaw after dental work, clench when you’re stressed, or your dentist has mentioned a night guard… that’s your sign to book in.

Even if you’re not experiencing pain yet, there may be underlying tension or movement issues that can lead to discomfort later on. TMJ treatment with Dr. Alix focuses on education, gentle therapy, and simple lifestyle tweaks to help you understand how your jaw connects with the rest of your body.

At Recoup, our goal is to help you feel, move, and perform at your best. Starting with awareness and proactive care.

📍Book your TMJ session with Dr. at Recoup in downtown Victoria.

11/13/2025

What’s cuter than a corgi? Corgis on a sock. 🐾

Our × socks are breathable, moisture-wicking, and built for performance.

Available in the clinic while they last.

11/12/2025

This Men’s Health Month, make recovery a priority 💪

Men’s Health Month is the perfect reminder to book that appointment you’ve been putting off. Whether it’s for pain, posture, or performance. Our team is here to help you move better, feel stronger, and stay ahead of injury all year long.

10/31/2025

Happy Halloween from Recoup H&P! 🌭🎃

Address

726 Yates Street
Victoria, BC
V8S1S4

Website

http://www.recoupvictoria.com/

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RegenClinic
550-2950, Douglas Street

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