Recoup Health & Performance

Recoup Health & Performance Helping people feel better, move better and perform better through exercise, manual therapy and education. Victoria, British Columbia Canada

March check-in 👀If you’ve been running more, lifting more, cycling more, or just moving more lately… your body might be ...
03/07/2026

March check-in 👀
If you’ve been running more, lifting more, cycling more, or just moving more lately… your body might be starting to let you know.🏃‍♂️🚴🏼‍♀️🏋️‍♂️
A few aches and pains this time of year?....Pretty normal.
The key is listening when your body whispers, so you don’t have to deal with it when it screams.

Preventive care goes a long way. Book your Chiro, massage, and acupuncture appointments at our website, available in our bio. ⤴️

👋Say hello to Meg, our wonderful Acupuncturist at Recoup.✨What do you love most about being an Acupuncturist?*Translatin...
02/27/2026

👋Say hello to Meg, our wonderful Acupuncturist at Recoup.

✨What do you love most about being an Acupuncturist?
*Translating between Eastern and Western languages is my stimulus to keep learning— languages that help bring meaning behind trauma and pain. The self-realization in service to others is infinite!”

✨Fun facts about you?
“I make a lot of fresh pasta, lucky to live with a chef who, in turn, influences my creativity.”

✨Your go-to wellness tip?
“Prevention changes with the temperature outside, protecting your neck from wind and keeping the feet dry + warm inside is a prominent piece of prevention in TCM. I also rely on Gua Sha behind my neck after a hard day!”

✨Favourite local YYJ spot?
“(Shout out to !) Meandering the forest and Brentwood Bay for a warm swim.”

Book your next acupuncture treatment at Recoup with through the link in our bio ✨

Recoup 🤝 Punch 🐒
02/26/2026

Recoup 🤝 Punch 🐒

02/25/2026

POV: You’re getting a neck adjustment with Dr. Isaac.

combines hands on treatment, soft tissue work, and exercise based rehab to help you move better and recover with confidence. The adjustment is just one part of a thoughtful plan designed around your goals. 💪

🔗Book with Dr.Isaac at through the link in our bio.

02/10/2026

Life can throw curveballs, you don’t have to handle them alone

From everyday aches to those bigger setbacks, we’re here to help you stay on track and moving forward.

Book a chiropractic, massage, or acupuncture treatment today!

Thank you for the shoutout! 🙌🏈🙌 💛
02/09/2026

Thank you for the shoutout! 🙌🏈🙌





💛

This is your reminder to do your home exercises!Assessment ✔Treatment ✔Home exercises… pending
02/04/2026

This is your reminder to do your home exercises!

Assessment ✔
Treatment ✔
Home exercises… pending

Chiropractic care at goes far beyond adjustments. We look at how you move, how you recover, and what your body needs to...
02/02/2026

Chiropractic care at goes far beyond adjustments. We look at how you move, how you recover, and what your body needs to feel better long term.

Our chiropractors work closely with our massage and acupuncture team to support your nervous system, recovery, and long-term resilience.

Book your next appointment through the link in our bio.

01/29/2026

Music to our ears 🎶

01/28/2026

Music to our ears! 🎶

One of the biggest misconceptions we hear is that you need to be in pain to book an appointment.
The truth is, chiroprac...
01/27/2026

One of the biggest misconceptions we hear is that you need to be in pain to book an appointment.

The truth is, chiropractic, massage, and acupuncture can support your body in many ways beyond injury care.

People book in for:
✴️Prevention
✴️Performance
✴️ Stress and tension
✴️Ongoing maintenance

Our team is here to help you move better, recover well, and feel supported long term.

- Recoup Health & Performance team

Meet Larissa! 👋You may have spotted her dog Janey, around the clinic, or better yet, had the chance to be on her massage...
01/23/2026

Meet Larissa! 👋You may have spotted her dog Janey, around the clinic, or better yet, had the chance to be on her massage table.

✨What do you love most about being an RMT?
“There’s lots to love, but most of all, I’m grateful for the people I get to spend my days with — patients and colleagues. Many have been with me since my earliest days as an RMT and I couldn’t have dreamed of a more supportive, fulfilling practice. I feel very lucky.”

✨Fun facts about you?
“I have a fairly large collection of silly tattoos and my newest hobby is learning Bad Bunny lyrics for the Super Bowl halftime show..”

✨Your go-to wellness tip?
“No go-to, but there’s a special place in my former amateur contortionist heart for contract-relax PNF stretching. I’m also a sucker for single leg exercises.”

✨Favourite local YYJ spot?
“Nohra Thai Kitchen and hiking Sugarloaf in Sooke Hills Wilderness Regional Park.”

Book your next massage at Recoup with Larissa through the link in our bio!

Address

726 Yates Street
Victoria, BC
V8S1S4

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