Recoup Health & Performance

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Recoup Health & Performance

Helping people feel better, move better and perform better through exercise, manual therapy and education. Victoria, British Columbia Canada

11/15/2025

As we roll into November, it’s hard to believe there are less than 60 days left in the year! Which means a limited window to use up your extended health benefits before they reset.  Now’s the perfect time to book your chiro, massage, and acupuncture appointment.
 Appointments fill quickly at this time of year, so don’t wait! 👉Book now and head into the new year feeling your best.  - Recoup H & P team

11/13/2025

What’s cuter than a corgi? Corgis on a sock. 🐾

Our × socks are breathable, moisture-wicking, and built for performance.

Available in the clinic while they last.

11/12/2025

This Men’s Health Month, make recovery a priority 💪

Men’s Health Month is the perfect reminder to book that appointment you’ve been putting off. Whether it’s for pain, posture, or performance. Our team is here to help you move better, feel stronger, and stay ahead of injury all year long.

10/31/2025

Happy Halloween from Recoup H&P! 🌭🎃

10/29/2025

⏰When the clocks fall back, your circadian rhythm, sleep, and stress balance can all be affected.

Massage, acupuncture, and chiro care help your body adjust naturally, regulating your sleep cycle, easing tension, and restoring balance.

Book your treatment with our dedicated team this week to help support your body through the upcoming change.

10/28/2025

Scary Things We See Too Often at Recoup… 🫣

❌ Ignoring pain until it’s truly haunting you
❌ Not prioritizing movement throughout the day
❌ Skipping your warm up before exercising
❌Not strengthening the body to prevent injury
❌ Not proactively thinking about your posture
❌ Not using up for benefits before they expire

These habits might seem small, but over time, they can turn into a real horror story. 👻

Our talented team is here to help you move better, feel stronger, and stay pain-free all year long.

Don’t wait to book your next appointment!

10/23/2025

Our friends at Artemis are hosting the Halloween party of the year, and we’re giving away 2 pairs of tickets so you can bring a boy or ghoul of your choice! 🎟️👻

Victoria’s favourite speakeasy is throwing an unforgettable Halloween party on October 31, featuring a dark comedy show, live DJ, prizes, themed drinks, and a costume contest you won’t want to miss.

How to enter:
👉Like this post
👉Make sure you’re following and
📸 Post your Halloween costume and tag (or DM it to us!)

*Contest closes October 31st.
May the best costume win! 👻

– The Recoup Health & Performance Team

10/21/2025

Expecting? Give your body the care it deserves.

Wynona is certified in pregnancy massage, skilled in adapting strokes, pressure, and positioning to keep both you and baby comfortable and supported, using special tools and equipment for added safety and ease.

✨ Benefits may include:
• Reduced low back & hip tension
• Better sleep
• Improved circulation
• Eased swelling

💛 Book a pregnancy massage with .rmt (link in bio) and let us support you throughout this journey.

- Recoup H&P

10/20/2025

⚠️Warning: treatments at Recoup may cause improved posture, increased mobility, relaxation, and an overall better mood.

10/16/2025

Our little bookshelf is overflowing again! 📖✨

Next time you’re in, take a book, leave a book, or simply peek at what’s new 👀

Dr. Alix keeps it well stocked!

Address

726 Yates Street
Victoria, BC
V8S1S4

Website

http://www.recoupvictoria.com/

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RegenClinic
550-2950, Douglas Street

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