Recoup Health & Performance

Recoup Health & Performance Helping people feel better, move better and perform better through exercise, manual therapy and education. Victoria, British Columbia Canada

02/10/2026

Life can throw curveballs, you don’t have to handle them alone

From everyday aches to those bigger setbacks, we’re here to help you stay on track and moving forward.

Book a chiropractic, massage, or acupuncture treatment today!

Thank you  for the shoutout! 🙌🏈🙌      💛
02/09/2026

Thank you for the shoutout! 🙌🏈🙌





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This is your reminder to do your home exercises!Assessment ✔Treatment ✔Home exercises… pending
02/04/2026

This is your reminder to do your home exercises!

Assessment ✔
Treatment ✔
Home exercises… pending

Chiropractic care at  goes far beyond adjustments. We look at how you move, how you recover, and what your body needs to...
02/02/2026

Chiropractic care at goes far beyond adjustments. We look at how you move, how you recover, and what your body needs to feel better long term.

Our chiropractors work closely with our massage and acupuncture team to support your nervous system, recovery, and long-term resilience.

Book your next appointment through the link in our bio.

01/29/2026

Music to our ears 🎶

01/28/2026

Music to our ears! 🎶

One of the biggest misconceptions we hear is that you need to be in pain to book an appointment.
The truth is, chiroprac...
01/27/2026

One of the biggest misconceptions we hear is that you need to be in pain to book an appointment.

The truth is, chiropractic, massage, and acupuncture can support your body in many ways beyond injury care.

People book in for:
✴️Prevention
✴️Performance
✴️ Stress and tension
✴️Ongoing maintenance

Our team is here to help you move better, recover well, and feel supported long term.

- Recoup Health & Performance team

Meet Larissa! 👋You may have spotted her dog Janey, around the clinic, or better yet, had the chance to be on her massage...
01/23/2026

Meet Larissa! 👋You may have spotted her dog Janey, around the clinic, or better yet, had the chance to be on her massage table.

✨What do you love most about being an RMT?
“There’s lots to love, but most of all, I’m grateful for the people I get to spend my days with — patients and colleagues. Many have been with me since my earliest days as an RMT and I couldn’t have dreamed of a more supportive, fulfilling practice. I feel very lucky.”

✨Fun facts about you?
“I have a fairly large collection of silly tattoos and my newest hobby is learning Bad Bunny lyrics for the Super Bowl halftime show..”

✨Your go-to wellness tip?
“No go-to, but there’s a special place in my former amateur contortionist heart for contract-relax PNF stretching. I’m also a sucker for single leg exercises.”

✨Favourite local YYJ spot?
“Nohra Thai Kitchen and hiking Sugarloaf in Sooke Hills Wilderness Regional Park.”

Book your next massage at Recoup with Larissa through the link in our bio!

01/22/2026

January benefits reset = time to feel good again 🐶🕺🏻

Book your Chiro, RMT massage, and acupuncture treatments at at the link in our bio.

At Recoup Health & Performance, we support patients across primary, secondary, and tertiary neuro-musculoskeletal care, ...
01/21/2026

At Recoup Health & Performance, we support patients across primary, secondary, and tertiary neuro-musculoskeletal care, working alongside physicians, dentists, and allied health providers to help patients move and function better.

Our team meet you where you’re at and works with your healthcare team to get you moving better and feeling better.

- The Recoup H&P team

January means a fresh start and, for many people, a reset of extended health benefits.This is a great time to look ahead...
01/16/2026

January means a fresh start and, for many people, a reset of extended health benefits.

This is a great time to look ahead and plan your care for the year. Spreading out your chiropractic, massage, and acupuncture care throughout the year helps you stay consistent, recover better, and avoid the end-of-year rush.

Our team offers direct billing and flexible booking to make care easier and more accessible.

- Recoup H&P team

Address

726 Yates Street
Victoria, BC
V8S1S4

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