Recoup Health & Performance

Recoup Health & Performance Helping people feel better, move better and perform better through exercise, manual therapy and education. Victoria, British Columbia Canada

👋Meet Isaac! One of our fantastic Chiropractor’s here at Recoup.✨What do you love most about being an Acupuncturist?“I l...
03/27/2026

👋Meet Isaac! One of our fantastic Chiropractor’s here at Recoup.

✨What do you love most about being an Acupuncturist?
“I love getting to meet so many interesting people, getting a window into their lives and what matters to them, and being a part of their health and fitness wins.”

✨Fun facts about you?
“I have a vicious NYT mini crossword rivalry with my family members, and I pride myself on my Winnie the Pooh and toad impressions.”

✨Your go-to wellness tip?
“My go-to wellness tip is that your best posture is your next posture. Your body loves movement and will let you know when it isn’t getting enough.”

✨Favourite local YYJ spot?
“My favourite local spot is the IMAX theatre. I’m a big nerd and could spend all day watching shark documentaries on the big screen.”

Book your next Chiro treatment at Recoup with through the link in our bio ✨

03/24/2026

Just popping in to give you a pawsitive reminder to book your next appointment. 🐾

Staying consistent with your treatments is one of the best ways to keep your body feeling and performing its best. When you book ahead, it helps you stay proactive with your recovery rather than waiting for something to flare up.

It also means you’re more likely to get the appointment times that work best for your schedule, especially during busy weeks at the clinic.

Book your chiropractic, acupuncture, or RMT massage treatment at Recoup by heading to the link in our bio.

Green flags in Chiropractic care >> The best care isn’t about doing the same thing to every patient. It’s about listeni...
03/10/2026

Green flags in Chiropractic care >>

The best care isn’t about doing the same thing to every patient. It’s about listening, assessing, and creating a plan that actually fits your body and your goals. 💪

These are some of the green flags we love to see in modern, evidence-informed care.

-The Recoup Health & Performance team

We’re excited to welcome Dani Howe to Recoup Health & Performance as a clinical counsellor.Dani is a Master of Counselli...
03/09/2026

We’re excited to welcome Dani Howe to Recoup Health & Performance as a clinical counsellor.

Dani is a Master of Counselling student and counsellor-in-training with a background in psychology and holistic nutrition. Her work is grounded in a strong mind–body approach, integrating trauma-informed, attachment-based, and neuroscience-informed care. Dani brings a collaborative, relational style to her sessions, helping clients build insight, resilience, and tools for nervous system regulation.

With a special interest in how stress, pain, and lived experiences are held in the body, Dani offers thoughtful, supportive care that complements the incredible physical services we are known for at Recoup.
Mental health is performance health, and we’re proud to expand our services to better support the whole person — not just the physical side.

A few important notes:
👉 These sessions are not eligible for insurance reimbursement
👉 They are offered at a reduced rate
👉 They provide meaningful, supportive mental health care
*Dani is doing both in-person and online counselling sessions.

You can book your session with through the link in our bio! 🌿

Happy International Women’s Day 💜Here’s to strong women everywhere, and especially the amazing women of Recoup — who ins...
03/09/2026

Happy International Women’s Day 💜
Here’s to strong women everywhere, and especially the amazing women of Recoup — who inspire, uplift, and challenge us to be better every day.



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March check-in 👀If you’ve been running more, lifting more, cycling more, or just moving more lately… your body might be ...
03/07/2026

March check-in 👀
If you’ve been running more, lifting more, cycling more, or just moving more lately… your body might be starting to let you know.🏃‍♂️🚴🏼‍♀️🏋️‍♂️
A few aches and pains this time of year?....Pretty normal.
The key is listening when your body whispers, so you don’t have to deal with it when it screams.

Preventive care goes a long way. Book your Chiro, massage, and acupuncture appointments at our website, available in our bio. ⤴️

👋Say hello to Meg, our wonderful Acupuncturist at Recoup.✨What do you love most about being an Acupuncturist?*Translatin...
02/27/2026

👋Say hello to Meg, our wonderful Acupuncturist at Recoup.

✨What do you love most about being an Acupuncturist?
*Translating between Eastern and Western languages is my stimulus to keep learning— languages that help bring meaning behind trauma and pain. The self-realization in service to others is infinite!”

✨Fun facts about you?
“I make a lot of fresh pasta, lucky to live with a chef who, in turn, influences my creativity.”

✨Your go-to wellness tip?
“Prevention changes with the temperature outside, protecting your neck from wind and keeping the feet dry + warm inside is a prominent piece of prevention in TCM. I also rely on Gua Sha behind my neck after a hard day!”

✨Favourite local YYJ spot?
“(Shout out to !) Meandering the forest and Brentwood Bay for a warm swim.”

Book your next acupuncture treatment at Recoup with through the link in our bio ✨

Recoup 🤝 Punch 🐒
02/26/2026

Recoup 🤝 Punch 🐒

02/25/2026

POV: You’re getting a neck adjustment with Dr. Isaac.

combines hands on treatment, soft tissue work, and exercise based rehab to help you move better and recover with confidence. The adjustment is just one part of a thoughtful plan designed around your goals. 💪

🔗Book with Dr.Isaac at through the link in our bio.

02/10/2026

Life can throw curveballs, you don’t have to handle them alone

From everyday aches to those bigger setbacks, we’re here to help you stay on track and moving forward.

Book a chiropractic, massage, or acupuncture treatment today!

Thank you for the shoutout! 🙌🏈🙌 💛
02/09/2026

Thank you for the shoutout! 🙌🏈🙌





💛

This is your reminder to do your home exercises!Assessment ✔Treatment ✔Home exercises… pending
02/04/2026

This is your reminder to do your home exercises!

Assessment ✔
Treatment ✔
Home exercises… pending

Address

726 Yates Street
Victoria, BC
V8S1S4

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