12/03/2025
5 daily habits your mouth will absolutely love 😁💙
🪥 1. Brush twice a day
Removes plaque and bacteria that cause cavities and gum issues — especially important before bed!
🧵 2. Floss like a boss
Gets the 40% your toothbrush can’t reach and prevents gum inflammation and bad breath.
💧 3. Drink plenty of water
Rinses away acids and food debris while boosting saliva — your mouth’s natural protector.
😴 4. Nasal breathing at night
Keeps your mouth moist, reduces cavity risk, and supports healthier airway function.
🍎 5. Smile-friendly snacks
Crunchy fruits/veggies help clean teeth and low-sugar options protect enamel.