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Dr. Melissa Glover, ND

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Victoria, BC
Dr. Melissa Glover, ND

Patient-centered, evidence-based, natural health care in Victoria, BC.

12/08/2025

It’s the season of glittering events, overcommitted calendars… and quietly feeling like you want to stay home in your sweats.

Here’s your reminder:
You’re allowed to choose what actually supports your nervous system.

Not everything has to be a full RSVP.

You can:
Say no.
Leave early.
Set expectations.
Bring a friend buffer.

Socializing should feel energizing, not depleting.
You can still be kind and have boundaries.

Link in bio to book a visit if you’re already running on empty.

12/05/2025

These are real words from real women.

They’d been dismissed, passed around, and left trying to figure it out on their own for way too long.

You don’t need to “push through” burnout, hormones, anxiety or exhaustion. You need support, strategy, and care that actually works.

From iron IVs to HRT to mental health support - there are real tools that help you feel human again.

You deserve to feel like yourself again.

Link in bio to connect.

12/03/2025

Is your magnesium doing anything for you?

Magnesium Bisglycinate is one of the best all-round options I use in practice - especially for nervous system support, stress, blood pressure, and sleep. But it’s not the only form worth knowing about.

If you’re supporting ADHD or anxiety, Magnesium Threonate may be more targeted because of how it acts in the brain.

Heads up: form and dose matter.

Magnesium oxide in a standard multi might not touch your symptoms - and most people benefit from dosing above 200mg (sometimes much higher under practitioner care).

Save this for later if you’re navigating burnout, sleep issues, or ADHD and want to make your supplements actually work for you.

12/01/2025

You’re not lazy. You’re overloaded.

Burnout isn’t just physical exhaustion, it’s the weight of invisible responsibilities you’ve been carrying for too long.

Sometimes the most healing thing you can do is less.

Say no to the coffee date you’re dreading.
Skip the meal prep and order takeout.
Leave the laundry for tomorrow.

Start small, start realistic, and start now.

The goal is less about balance and more about alignment with what actually matters to you.

So… what’s one thing you’re dropping this week?

11/28/2025

Hot take? Maybe. True? Absolutely.

I see this all the time:
Instead of going for a walk, we buy another multi.
Instead of resting, we try to optimize.
Instead of saying no, we push through and burn out.

Here’s the truth: it’s way easier to spend money on a “solution” than to make space for the basics.

You don’t need a supplement to fix what boundaries and consistency will solve.

Start with the things that cost nothing—but give you everything back.

Ready to stop outsourcing your health to hacks? Let’s talk.
Link in bio to grab my 1 minute habits to improve energy & avoid burnout.

11/26/2025

Feeling tired all the time and not sure why? It might not just be burnout, it might be your gut.

Digestive conditions like undiagnosed Celiac, H. pylori or inflammation aren’t just about bloating and bathroom drama. They block your body from absorbing key nutrients that your brain, muscles, and hormones rely on to function.

And when your iron, B12, or vitamin D are low? You're running on fumes.

Sometimes diet alone isn’t enough. If your digestion is compromised, injection therapy can be a game-changer. It skips the gut entirely and delivers nutrients right where they’re needed...your bloodstream.

This isn’t about masking symptoms. It’s about finally having the energy to feel like you again.

Feeling seen? Let’s talk, link in bio.

11/24/2025

As we move through our 40s, progesterone, one of the key hormones regulating the menstrual cycle begins to decline. Progesterone is more than just a reproductive hormone; it’s also converted into allopregnanolone, a neurosteroid that supports calm and sleep by enhancing GABA receptor activity in the brain.

When progesterone levels drop during perimenopause and menopause, so does it's impact on GABA receptors. Possibly causing less relaxation, mood stability, and restorative sleep.

The result? That familiar “tired but wired” feeling, middle-of-the-night wakeups, and a shorter fuse during the day.

The good news: this isn’t “just stress.” There are evidence-based strategies that can help regulate both your nervous system and your hormones, so you can feel grounded and rested again.

Let’s find out what your hormones are up to.
📅 Book your initial consult today.

11/21/2025

Your anxious brain is trying to protect you, but that doesn’t mean it’s always accurate.

Reframing your thoughts doesn’t mean ignoring your feelings. It’s about slowing down the spiral long enough to find perspective and maybe a little peace.

If you’re stuck in anxious overdrive more often than not, it’s time to support your nervous system at the root.

Book your first appointment today and let’s build a calm, resilient foundation together.

11/19/2025

Feel like you're doing everything but still running on fumes?

Saying no might be the most underrated productivity tool we have.

If your schedule is packed with things you should do but none of it actually feels good, it’s time to reassess. Chronic stress and burnout don’t happen because you’re lazy—they happen when your boundaries get bulldozed.

When we start honouring our energy, we get clearer, calmer, and a whole lot more productive.

Let this be your reminder: you’re allowed to say no. If stress and burnout are running the show, let's talk.

11/17/2025

Let’s talk about the wine–sleep–anxiety spiral.
You pour a glass of wine to relax after a long day. It feels helpful… until 3am rolls around and you’re tossing, turning, or waking up groggy and wired.

Here’s what’s really happening:
→ Alcohol reduces deep, restorative sleep
→ It can dysregulate hormones and spike nighttime cortisol
→ It often worsens anxiety the next day (yes, really)

So if you’re waking up exhausted or feeling more anxious lately, take a closer look at your evening glass.

This isn’t about guilt. It’s about getting curious.
Is it still helping or is it quietly hijacking your recovery?

Save this post if you’ve been wondering why your sleep’s been off lately.

11/14/2025

Waking up in the dark can mess with more than your mood and energy.

Your body depends on natural light and regular routines to regulate cortisol, energy and even motivation. Without it, your brain feels like it never gets the memo that it’s morning and time to get up and go.

This is especially true in fall and winter here on the West Coast.

One of my go-to recommendations for those struggling with the darker times of year - A high-quality SAD lamp.

These lamps mimic the effect of morning sunlight, helping reset your circadian rhythm and lift that sluggish, heavy fog.

It’s simple, non-invasive, and incredibly effective. If you're curious if bright light therapy is for you lets chat!

11/12/2025

Let’s talk about an underrated MVP: Vitamin B6 (pyridoxine).

It doesn’t get nearly enough credit, but it plays a major role in mood regulation. Especially for those navigating PMS, anxiety, or low mood.

Here’s what we know from the research:
→ B6 acts as a cofactor in the production of serotonin, dopamine, and GABA, neurotransmitters that support calm and emotional stability.
→ It helps regulate the stress response through cortisol modulation.
→ Low B6 status has been linked with greater premenstrual mood changes and irritability.
→ Oral contraceptives can deplete B6, leaving you more vulnerable to mood symptoms.
→ Nutrient-based support like B6 tends to few side effects and can complement therapies like CBT or lifestyle interventions for mood support.

The takeaway: small micronutrients can make a big difference. If mood changes or PMS have been running the show, it might be time to consider upping your intake.

Book your initial assessment and let’s get your mood and hormones back on track.

Address

Tall Tree Integrated Health/5325 Cordova Bay Road
Victoria, BC
V8Y2L3

Opening Hours

Monday	8am - 8pm
Tuesday	2pm - 8pm
Wednesday	8am - 2pm
Thursday	8am - 2pm

Telephone

+12506589222

Website

https://www.drmelissaglover.com/

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