Dr. Melissa Glover, ND

Dr. Melissa Glover, ND Patient-centered, evidence-based, natural health care in Victoria, BC.

Let’s talk about an underrated MVP: Vitamin B6 (pyridoxine).It doesn’t get nearly enough credit, but it plays a major ro...
11/12/2025

Let’s talk about an underrated MVP: Vitamin B6 (pyridoxine).

It doesn’t get nearly enough credit, but it plays a major role in mood regulation. Especially for those navigating PMS, anxiety, or low mood.

Here’s what we know from the research:
→ B6 acts as a cofactor in the production of serotonin, dopamine, and GABA, neurotransmitters that support calm and emotional stability.
→ It helps regulate the stress response through cortisol modulation.
→ Low B6 status has been linked with greater premenstrual mood changes and irritability.
→ Oral contraceptives can deplete B6, leaving you more vulnerable to mood symptoms.
→ Nutrient-based support like B6 tends to few side effects and can complement therapies like CBT or lifestyle interventions for mood support.

The takeaway: small micronutrients can make a big difference. If mood changes or PMS have been running the show, it might be time to consider upping your intake.

Book your initial assessment and let’s get your mood and hormones back on track.

Tired, wired and still scrolling?We’ve all been there. That dopamine hit from doom scrolling might feel good in the mome...
11/10/2025

Tired, wired and still scrolling?

We’ve all been there. That dopamine hit from doom scrolling might feel good in the moment, but your nervous system is paying the price. Anxiety gets worse, sleep gets harder, and you wake up feeling like you’ve been hit by a truck... only to do it all over again.

Here’s the deal: good sleep is one of the most underrated tools for managing anxiety. And that little device in your hand might be the thing standing between you and a calmer nervous system.

Try this instead:
→ Turn your phone off 30 mins before bed
→ OR try an app like ScreenZen to do the heavy lifting for you (an app I have no affiliation to, I just personally use and enjoy it).

Start with one change. Build from there. Your brain (and your sleep) deserve the reset.

Need more support with stress, anxiety or burnout? DM 'ENERGY' to grab my 1 minute habits to improve energy & avoid burnout.

📱screenzen is a free app and I'm not affiliated at all... its just an app I personally use and enjoy.

If you’re spending a week every month feeling irritable, ragey, overstimulated, and deeply offended by the sound of your...
11/07/2025

If you’re spending a week every month feeling irritable, ragey, overstimulated, and deeply offended by the sound of your partner chewing… I want you to know: this isn’t just “how it is.”

Yes, hormones can impact mood.
But no, you don’t have to white-knuckle your way through it.

If your cycle is hijacking your mood (and your relationships), it could be PMDD, a hormonal imbalance, or something else entirely.

The good news? There are real, effective strategies we can use to stabilize your cycle and support your nervous system. This isn’t about suppressing symptoms—it’s about understanding what your body’s trying to tell you.

Save this post so you can come back when you’re not mid-rage spiral.

Tired of being tired even while taking iron?If your iron levels have been low for a long time and you're still feeling d...
11/03/2025

Tired of being tired even while taking iron?

If your iron levels have been low for a long time and you're still feeling drained, it might be time to consider Iron IV therapy.

Oral iron can be hard on the gut, slow to absorb, and sometimes not effective at all, especially if digestion is compromised.

Iron IVs bypass the digestive system completely and go straight into the bloodstream. That means better absorption, fewer side effects, and often faster improvements in energy, focus and mood.

It's not for everyone, but if you're done playing supplement roulette, it might be exactly what your body needs.

Book your initial consult to get your iron levels assessed and find out if IV therapy is right for you.

Here’s the thing about intermittent fasting and anxiety: they don’t always mix.When you skip meals and try to power thro...
10/31/2025

Here’s the thing about intermittent fasting and anxiety: they don’t always mix.

When you skip meals and try to power through your day, your blood sugar drops. And low blood sugar doesn’t just make you tired, it can trigger anxiety, irritability, and brain fog.

Eating regularly timed, balanced meals helps:

✨Keep your mood steady
✨Support your energy
✨Make you more focused and productive
✨Help you be more present with your family

Taking a lunch break isn’t “wasting time.” It’s fuelling your body and protecting your mental health.

If you’ve been trying to push through and it’s not working, it’s not you. It’s your blood sugar.

Book your first appointment today—link in bio.

Day 5 energy hits and suddenly you’re unstoppable. ✨Your kitchen? Spotless.Your inbox? Zeroed out.Your mood? Best it’s b...
10/29/2025

Day 5 energy hits and suddenly you’re unstoppable. ✨

Your kitchen? Spotless.
Your inbox? Zeroed out.
Your mood? Best it’s been in weeks.

Here’s why: after your period ends, estrogen begins to rise again. Estrogen is like your inner hype-woman. It boosts serotonin (hello, better mood), increases energy, and helps with focus.

That’s why Day 5 often feels like you’ve got your groove back.

This is the window where you usually feel like the “best version” of yourself...more social, motivated, and ready to take on projects you couldn’t even look at a week ago.

If you’ve noticed this shift, you’re not imagining it. It’s your hormones doing their thing.

10/27/2025

The “all or nothing” mindset is exhausting. And honestly? It’s keeping you stuck.

You already know what you should be doing. That’s not the problem.

The hard part is making it realistic (and sustainable) for the season of life you’re in right now.

Because life doesn’t wait for you to find the perfect time. And health isn’t about extremes. It’s about stacking small, doable changes that actually stick.

If you’ve been beating yourself up for not being “all in”… take a breath. You don’t need perfect, you need consistent.

Share this with a friend who needs the reminder.

Your care should reflect you. Your health history, your goals, and your lifestyle.That’s why, beyond lifestyle and nutr...
10/24/2025

Your care should reflect you. Your health history, your goals, and your lifestyle.

That’s why, beyond lifestyle and nutrition, I may layer in additional tools like:

– Vitamin and mineral IV formulas, Iron IVs, B12 & Vitamin D injections.
– Hormone therapy & prescriptions (as needed)
– Standard and functional bloodwork, hormone assessments and allergy testing.

Personalized care means meeting you where you’re at and building a plan that actually works for your life.

Ready to feel more like yourself again?
Book your initial assessment today, link in bio.

Lifting weights isn’t just about building muscle, it’s about building resilience.Since adding strength training into my ...
10/22/2025

Lifting weights isn’t just about building muscle, it’s about building resilience.

Since adding strength training into my week, I’ve noticed I’m less irritable, more grounded, and way better at handling stress. Every rep clears the mental clutter and reminds me I’m stronger than I think...physically and emotionally.

Movement is medicine. And for me, lifting has become a reset button for both my body and my mind.

When it comes to heart health, total cholesterol is only part of the story.Here are 4 other labs I often use to give a m...
10/20/2025

When it comes to heart health, total cholesterol is only part of the story.

Here are 4 other labs I often use to give a more complete picture:

🔬Apo B → shows how “sticky” your cholesterol particles are (and how likely they are to build up in your arteries).
🔬Fasting Insulin → helps spot blood sugar issues years before diabetes develops.
🔬Lipoprotein(a) → a genetic marker you only need to run once, since it doesn’t change over time.
🔬CRP (C-reactive protein) → a marker of inflammation, giving us insight into metabolic health and even longevity.

These markers go beyond the basics and help us take a proactive approach to prevention and longevity.

Follow along for more tips on women’s health, labs, and preventative medicine.

10/17/2025

What’s “normal” isn’t always optimal, especially when it comes to your Vitamin D.

BC recently updated the reference range for Vitamin D. While the new range is targeted at bone health, it doesn’t necessarily reflect what’s ideal for energy, immunity, or overall well-being.

As a naturopathic doctor, I see patients told their labs are “fine,” even when they feel anything but. That’s because “normal” doesn’t always mean optimal for you, especially if you're dealing with fatigue, low mood, or burnout.

Vitamin D needs can vary based on your lifestyle, skin tone, sun exposure, and health concerns. Your levels deserve more than a checkmark on a report.

Not sure if your Vitamin D is supporting your health? Let’s take a closer look together.

Address

Tall Tree Integrated Health/5325 Cordova Bay Road
Victoria, BC
V8Y2L3

Opening Hours

Monday 8am - 8pm
Tuesday 2pm - 8pm
Wednesday 8am - 2pm
Thursday 8am - 2pm

Telephone

+12506589222

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