Realign Time

Realign Time ReAlign Body | Soul | Mind
Supporting you on your wellness journey through Massage Therapy, CranioS

09/15/2024

Send a message to learn more

𝐑𝐨π₯π₯ & π‘πžπ₯𝐞𝐚𝐬𝐞: πŸ’-π–πžπžπ€ π’πžπ«π’πžπ¬Wednesdays, March 9th - 29th @ 4:15 - 5:15 pmThis 4 week Ball & Foam rolling series is des...
02/10/2022

𝐑𝐨π₯π₯ & π‘πžπ₯𝐞𝐚𝐬𝐞: πŸ’-π–πžπžπ€ π’πžπ«π’πžπ¬
Wednesdays,
March 9th - 29th @ 4:15 - 5:15 pm

This 4 week Ball & Foam rolling series is designed to guide you through methodically releasing muscular and fascial tension. Each week there will be a different anatomical focus where you'll be learning and practicing ways to roll out and release tension.

Week 1: Feet & Calfs
Week 2: Hips & Legs
Week 3: Back & Spine
Week 4: Neck & Shoulders

*All tools will be supplied

Book here your spot here;
https://www.thirdspacemvmt.com/workshops

Yin & Tonic is back! March 17th 7-9pm @ Soar StudiosNot only do you receive amazing massage and essential oils during yo...
02/07/2018

Yin & Tonic is back! March 17th 7-9pm @ Soar Studios
Not only do you receive amazing massage and essential oils during your Yin Practice, but we've incorporated a Yoga Nidra journey. Now THAT'S a solid Saturday night!

CrossFit Friends, Stretch class coming to you. Sign up at link below - limited spaces.Registered Massage Therapist and Y...
02/05/2018

CrossFit Friends, Stretch class coming to you. Sign up at link below - limited spaces.
Registered Massage Therapist and Yoga teacher, Julie Gallant is joining the CFF crew for an exciting 4 week series to help our hard working members learn a more in-depth self care practice. Here is more info!
Join us for a 4-week series where we dive into stretching, foam & ball rolling accompanied by controlled articular movements. By releasing myofascial restrictions and muscle tension, these classes help improve your mobility & proprioception. This class also supports self-care & maintenance, it's a one-stop-shop!
CFF Members can register online here: http://crossfitfernie.wodify.com/O…/PurchaseByKeyEntry.aspx…
Not a members of CFF, that's ok! You can also join us! Please register using this link:
http://crossfitfernie.wodify.com/O…/PurchaseByKeyEntry.aspx…

We've got a few places left for our awesome, melt-on-your-mat Yin (and massage) class. Email me to save your spot!
11/05/2017

We've got a few places left for our awesome, melt-on-your-mat Yin (and massage) class. Email me to save your spot!

Yin & Tonic, with some added restorative poses this time - Yummy! We only have a few spots left for Friday, email me to ...
10/14/2017

Yin & Tonic, with some added restorative poses this time - Yummy!
We only have a few spots left for Friday, email me to sign up @ realign.therapies@gmail.com

We have a few spots left in our Yin & Tonic event, this (rainy) Friday. Email me to sign up!
06/06/2017

We have a few spots left in our Yin & Tonic event, this (rainy) Friday.
Email me to sign up!

In the works: SUP Yoga in Fernie BCContact me for further details, limited spots available!
05/10/2017

In the works: SUP Yoga in Fernie BC
Contact me for further details, limited spots available!

Ready to boost your body, mind and life?We have a month-long challenge and workshops every Saturday in April to support ...
03/27/2017

Ready to boost your body, mind and life?
We have a month-long challenge and workshops every Saturday in April to support spring's inevitable shifts!
Registration & Information @ www.castleonfirst.com

20 Classes in 30 Days - Yoga - Dance - Fitness. Message me for more details!April 1st marks the first day of our Spring ...
03/17/2017

20 Classes in 30 Days - Yoga - Dance - Fitness.
Message me for more details!

April 1st marks the first day of our Spring Lifestyle Challenge and we kick it off with an awesome workshop on Nutrition with Peak Nutrition Consulting.
This is a FREE workshop for challengers or 35$ for non-challengers.

Happening TOMORROW!! Receive 20% off a 20 or 30 punch card, online sale only. We've got some amazing teachers and more c...
02/13/2017

Happening TOMORROW!! Receive 20% off a 20 or 30 punch card, online sale only.
We've got some amazing teachers and more classes coming in spring!!
www.thecastleonfirst.com

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Victoria, BC
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