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Sitka and Stillness Collective

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Canada
Victoria, BC
Sitka and Stillness Collective

Anne-Marie/Uma Devi
↟ ERYT-500
↟ YACEP
Ashtanga. Jivamukti. Hatha. Sound Meditation, Mantra, and Bhatki Practices. Classes for open to all levels.

These teachings are designed to bring connection to mind, body, spirit, and the sacred world around us. The Sitka and Stillness Collective was created by yoga teacher and photographer Anne-Marie Harris. These practices are designed to cultivate stability and stillness within so that you can better navigate the experiences of life with a greater sense of ease and peace. These teachings are designed to help bring awareness to mind, body and spirit through our connection to self, others, and the sacred natural world around us. I will guide you through practices of Meditation, Pranayama (breathing techniques), Mantra (chanting), and Asana (postures/earth connection) to create and/or deepen your practice and connection to self, others and the world around us. Corporate and Private classes available, please contact for more details: anne-marie@littleredwolf.ca

12/21/2025

❄️ The darkness is where we become whole. A Solstice permission slip to rest.

These darker days invite you to rest well; to remember and reclaim the gold and the nourishment held within.

Winter teaches us that nothing can be "outward" all the time. Nothing can be forever Spring—constantly growing, young, and blooming. All natural beings need rest to sustain themselves.

We need this time to descend into our own dark richness—into the places we may fear—so we can turn them into medicine through love and kindness toward ourselves.

This is a season where deep nourishment is called for: wholesome foods for the body and tender love for the heart.

Remember that through the darkness comes the light. This quiet is not only necessary; it is vital.

Just as a baby becomes whole in the darkness of the womb, and a seed needs the black, quiet earth to ignite the life held within, this time of darkness mirrors the beginning of all things.

It is an invitation to begin again. To allow "mini-deaths" in the dark so you can be rebirthed into the light of Spring—more alive and resilient than before.

So, light the fires and the candles in your hearth. Honor the gifts that your heart and the hearts of others bring.

Create a nest where you can rest, a place to love yourself and journey inward.

Write and dream. Eat well and sleep well.
Winter is showing you that you are currently the embryo in the womb, the seed in the soil.

This is the moment nature asks:

• What do you need to heal?
• What do you need to feel safe enough to be your deepest and most authentic self?
• What needs attending to so you can feel peace in your body?

Give yourself what you need now, so you can grow well in the light that is to come. 🕯

If you are looking for a space to rest and 'nest' this season, join us at on December 31st for an all-night Gong Puja (10 pm - 6 am).

We are holding space alongside our teachers for your rest and your rebirth.
Link in bio.

ᨒ↟

❄️

12/19/2025

✨️This New Years Eve, are you ready to remember your natural state of wholeness with a Gong Puja?

Will you join us for the first light of 2026?

At 10pm on December 31st, the continuous sound immersion begins.

The gongs are played gently and at a consistent, soft volume throughout the night by a team of rotating players to create a "sonic dissolution."

Participants lie down, get comfortable, and surrender to the sound, which helps slow brainwave frequencies to delta and theta states, allowing for deep relaxation, sleep, awareness, and inner expansion.

As we play through the night, the continuous resonance acts as a portal. It bypasses the analytical mind and talks directly to your nervous system.

By 3:00 AM, most participants are in Delta—the deepest brainwave state. This is where the 'reset' happens. Where the body repairs what stress has misaligned.

No expectations. No 'healing' required. Just surrender to the sound and let your body respond however it needs to.

Your experience will be different from the person lying next to you. Some sleep, some process, some sit in stillness, some just... exist.

There is no right way to do this. The only task is surrender to the sound vibrations.

This Puja is a continuation of the profound work led by our teachers at MA. We are incredibly grateful to Chantelle, Katyanna, Pilar, and the senior practitioners for their mentorship and for inviting us to contribute to this lineage of deep rest.

It is a privilege to uphold the high standard of somatic care and sound integrity that this community has come to know and trust.

Join us as we rotate through the night, holding space for your transition into the new year. Let the gongs meet you exactly where you are.

08/31/2025

🪷 I recently completed 100 hours of Sound Training with

Choosing to enroll in the sound healing training with Ma Wellness was one of the best decisions I've made to expand my knowledge and skills on my teaching journey.

From the very start, it was clear that the teachers possess an incredible wealth of knowledge and a genuine passion for their work. They didn't just teach us how to play instruments; they instilled in us the profound importance of using sound with intention, integrity, and respect.

The course curriculum is comprehensive and thoughtfully designed. I was fascinated by the deep dive into the history of sound and its cultural significance.

The training provided critical information on the proper use of various instruments and tools, ensuring that we understood not only the 'what,' but also the 'why' behind each technique.

The segments with on Sanskrit language and pronunciation were especially enlightening, adding a layer of authenticity and reverence to my practice and offerings.

What truly sets this training apart is how they seamlessly blend the ancient wisdom with modern science, explaining the real-world, physiological effects of sound on the body and mind.

This is more than just a training; it's a foundation for creating truly meaningful and effective sound journeys and meditations.

This sound healing training was truly transformative. It went far beyond what I expected, not only deepening my personal practice but also providing me with the comprehensive knowledge and tools needed to enrich my teachings and offerings to guide others with authenticity and confidence.

I look forward to sharing and serving our community with the addition of these new offerings. 🙏✨️

Love and Gratitude,
Anne-Marie 🪷

08/07/2025

🪷 Hey everyone, I want to talk about something that might have been a little confusing lately—the name of our studio.

As many of you know, I've had a few names for my business over the years.

Recently, after receiving a beautiful and meaningful name from my teacher and mentor, I decided to change it to Uma Devi Collective.

It felt like a wonderful way to celebrate my lineage and spiritual path while honoring my training, devotion, and dedication.

However, after a lot of reflection, I've realized that the name Sitka and Stillness Collective truly feels like home.

It grounds my teaching in the beautiful West Coast I love so much and perfectly embodies the journey of finding stillness within, just like the strength and peace of a Sitka tree.

Since I first began teaching 12 years ago, my approach has always been rooted in elemental practices, and this name connects the outer world (Sitka-the West Coast) with the inner work of yoga (Stillness Collective), which is a beautiful metaphor for the practice itself, and with a community-focused collective.

The Sitka tree evokes a sense of balance, grounding, natural beauty, perseverance, adaptability, and a connection to the divine - representing a bridge between the Earth and the Spiritual realm.

While Stillness Collective points directly to the core benefits of yoga—finding peace, awareness, calm, quiet, wholeness, and stillness within.

I've decided to come back to this name because it feels the most authentic and connected to who I am as a teacher and the practice we share together.

The teaching you've come to know and the community we've built together are what truly matter, and that's not changing.

Thank you for your understanding and for being on this journey with me. 🙏

With Love and Gratitude,
Anne-Marie (Uma Devi) 🪷

07/16/2025

✨️Happy birthday to my extraordinary yoga teacher, beloved mentor, and friend Ji 🙏💕

It's hard to believe it's been 13 years since I first had the honor of practicing with you, and the past 3 years of dedicated learning, 1,000 hours of YTT, and countless hours of practice under your guidance.

From those very first practices to the profound lessons that extend far beyond the mat, you've shaped my journey in ways I can't fully express.

Beyond the asanas and philosophy, you've nurtured me and so many others with the love and wisdom of a mother. You've taught us not just how to practice yoga but also how to live with intention and grace.

Our unforgettable spiritual pilgrimage of the Char Dham Yatra through the Indian Himalayas stands out as a testament to your fearless spirit and deep wisdom, a journey that changed me forever. Those memories remain etched in my soul – a profound journey of transformation.

You're more than a teacher; you're a guiding light and a constant source of inspiration. Thank you for your endless patience, unwavering support, for always seeing the best in me, and reminding me that there’s nothing I can’t do.

You are, quite simply, the embodiment of Ma. Your wisdom, your warmth, and your unwavering belief in our potential have created a sanctuary for growth.

Thank you for nurturing my spirit and illuminating my path, Pashumati 🙏 ❤️

May your birthday be as luminous and joyful as the incredible light you share with the world. ✨️🪷

With Infinite Love and Gratitude, Anne-Marie (Uma Devi)

📸 .red.wolf.photography

07/10/2025

🙏HAPPY GURU PURNIMA ✨️

As you walk with the Guru, you walk in the light of existence, away from the darkness of ignorance.
You leave behind all the problems of your life and move towards the peak experiences of life.

On this sacred occasion of Guru Purnima, as we honor the guiding lights who shape our minds and souls, let us remember the immense impact they have on our lives.
Their wisdom, patience, and dedication inspire us to reach for the stars and discover our true potential.

They say the word ‘GuRu’ means dispeller of darkness but a deeper part of me has started to recognise that the Guru is first and foremost the one who holds space for you to meet your darkness because it can only be dispelled once it is understood.

I'm blessed for the constant deepening of my spiritual journey.
During all of the experiences that have been offered to me, I have learned the greatest lessons, and I couldn't be more grateful.

Taking a moment to thank some of the teachers who have influenced my life and all of the teachers who have created and come before me in these ancient teachings of yoga.

Thank you, Tina Pashumati Ji, for guiding me through some very transformative lessons as I navigate the depth of this spiritual journey. Your teachings reverberate through my being every day.

Gratitude for the Lillooet elders Barry, Clara, Vern, and Mumsie.

For the teachings and mantras I've learned through Vivek Ji (VenuVani Das) and Radhakunda Das on our Charm Dham Yatra pilgrimage through the Himalayas

My Nepali teachers, Val (Lalita), and Gaby (Deva Ram).

Melissa Ji for your unwavering friendship and spiritual sisterhood.

Randelle and Basha for igniting my spark and love for these practices.

My family, my dogs, my dear friends, and mentors. I'm blessed for your presence in my life ✨️

The guru is like a candle that lights the path of knowledge. On Guru Purnima, let us light the lamp of gratitude and reverence in our hearts for all the gurus who have illuminated our lives.

Happy Guru Purnima and Full Moon to all my teachers in this life 🙏🌕

With Infinite Love and Gratitude 💖

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Victoria, BC
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