Healthy Beet Nutrition

01/03/2023

Wishing you health for 2023 ...& sharing a live video ✨

Happy New Year! I hope you enjoyed the beautiful holiday season with your family & friends. I wanted to take a moment to thank you for being a part of…

05/16/2022

04/17/2022

Easter Sunday breakfast scramble? Or regular weekend breakfast? Both!

A breakie with & is a great way to start your day!😊

03/20/2022

Spring is a time of awakening, renewal and growth. It’s a time of cleaning and brightening all things around us, adding beauty and invigorating habits to boost our health and well-being!

Happy first day of Spring!

03/08/2022

Happy International Women's Day!
Continue to inspire, be courageous & strong and be kind to all. 💜

02/05/2022

Last Chance! .. Enrollment ends today 🥀

Any last minute questions?, Today is the last day to sign up for the Prepare your Body Naturally for Menopause program...and is the only chance to get…

01/29/2022

Transition into menopause with ease 🦋 ...we begin soon!

Why Struggle? Hi, I won't take up much of your time today - it's the weekend, and I want you to enjoy it, but I don't want you to miss out on this…

01/22/2022

Prepare your Body Naturally for Menopause

Hi, Hoping you're doing well & your weekend is off to a good start. The sun appeared here in Victoria yesterday for the first time in what seemed like…

12/31/2021

It's a New Year! Welcome 2022 ..let's get it right! 🎉

Happy New Year ! I've been struggling with motivation these past few months. Don't know if it's this endless pandemic or menopause (maybe a mess of…

10/11/2021

Happy Thanksgiving to you and your family! Wishing you love and healthy happiness!

09/18/2021

Woke up this morning craving pancakes. Odd because I don’t like how I feel after eating flat “dough balls” 🤣

Well, I decided to make a healthier, hormone supportive version! ..and they turned out GREAT! Topped with blueberries ( ) & little drizzle of maple syrup & voila! I also had one tipped with a poached egg for an added protein punch!

Spelt Flax Pancakes

1/4 cup ground flax
3/4 cup spelt flour
1 tsp baking soda
1 tbsp date sugar
1/2 tsp sea salt
1 egg
1 tsp vanilla
3/4 cup soy milk (or any milk alternative)
coconut oil to cook in

08/21/2021

Thought for the Day.
So important for our wellbeing..................................