Julie French Holistic Fitness

08/03/2017

Hey everyone! Check out my blog that I wrote for Q Academy, this is how I got the opportunity
To travel the world, still teach fitness and work from anywhere in the world!
❤✈🗺🌐❤🤗

http://qacademy.ca/hi-im-julie-french-digital-nomad/

Follow me, Julie French, on my journey of living the perfect work/life balance by becoming a Digital Nomad and travelling the world.

02/20/2017

CRIKEY!!!!!!

I'M AT THE AUSTRALIA ZOO!!!!

For those who know me, know that for me... coming to Australia and seeing the Australia Zoo has been on my bucket list for nearly 15 years... and I am FINALLY here!!!

Since a young tot, I have always looked up to, respected and admired Steve Irwin for his passion, abundance of energy, dedication and extreme enthusiasm in what he does. Singly handedly, he has changed many people's views on numerous living creatures and spread awareness about how to save endangered species. He is a perfect display to show people that no matter what you choose to do, do it with passion, excitement, devotion, and NEVER forget to play!!!

Here are a few of my favorite quotes by Steve Irwin:
"I believe that education is all about being excited about something. Seeing passion and enthusiasm helps push an educational message."
"I have no fear of losing my life - if I have to save a koala or a crocodile or a kangaroo or a snake, mate, I will save it."

02/15/2017

Who needs Valentines day loving when you have 2 DOZEN OYSTERS?? Tasty lil' sea sluggers, little morsels of deliciousness!! 💖💖💖
🐚🐚 Happy Alentines Ay to all those out there celebrating this day without the V or the D!

Feeling a bit lonely? Go out and do something heartwarming for a friend, family member, or a good deed for your community.
Don't worry if you do not have a "love", choose to BE LOVE instead!! Remember that this day is to celebrate LOVE. Doesn't matter if you have a significant other for that love, or a best friend, family, or do something loving for your community. That is all LOVE and what we should focus on!

The word of the day is LOVE so get out there and spread the word!!! (And other things if you got that too 😉😉😚)

02/14/2017

Advice from a Lighthouse...

*Stand TALL
*shine bright
*be shore of yourself
*look on the bright side
*weather life's storms
*set a shining example
*its ok to be a little flashy
*know the difference between advice and guidance

I knew I would fall in love with Byron Bay the moment I got here, what a beautiful town with a really nice, relaxed vibe :) 💖🏄💖🏄🌞

02/10/2017

"Go outside. Don't tell anyone and don't bring your phone. Start walking and keep walking until you no longer know the road like the palm of your hand, because we walk the same roads day in and day out, to the bus and back home and we cease to see. We walk in our sleep and teach our muscles to work without thinking and I dare you to walk where you have not yet walked and I dare you to notice. Don’t try to get anything out of it, because you won’t. Don’t try to make use of it, because you can’t. And that’s the point. Just walk, see, sit down if you like. And be. Just be, whatever you are with whatever you have, and realise that that is enough to be happy.
There’s a whole world out there, right outside your window. You’d be a fool to miss it."
~Charlotte Eriksson

02/09/2017

First leg of my Australia adventure complete! Thank you to everyone in Melbourne whom made my adventure a very memorable one! Reconnecting with and Jen, as well as making new friendships that will last a lifetime! Now On to Sydney to have a jam packed week of more adventure, nature and of course... a bit of the Aussie culture! 💓🌞🏊🏄🤗😎

02/07/2017

Found me a Roo on the beach, looks like a "south-paw"!!

"Wherever you go, no matter the weather, always bring your own sunshine!" 🌞🌞😎😎💓💓



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01/31/2017

"When you wish upon a star
Makes no difference who you are
Anything your heart desires will come to you

If your heart is in your dream
No request is too extreme
When you wish upon a star
As dreamers do
Fate is kind"

Beautiful sky tonight with the north star and the sliver moon :)

01/31/2017

My FAVORITE exercise to do in and out of the gym!! !!!

So functional, so useful, and FUN!!!

01/27/2017

PLATE SNATCHES!!!
One of my fav all time exercises! Good for the glutes, cardio, core and a bit of shoulders as well! Keep the plate nice and close to your body and really squeeze and contract your butt at the top! Keep Fluid motion and a nice flow :)

**ches **ch **ches 🇳🇿

01/09/2017

01/02/2017

Queenstown, you beauty! It's been a slice!

I am amazed and warm by the love and generosity of everyone here. Thank you for making my stay so memorable! From giant hikes, to Milford sound, to amazing food, to fun times dancing in the crazy nightlife scene here... I can say I definitely am coming back! ❤❤

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