ST Holistics

11/14/2025

10/25/2023

In this work, we learn different methods to access and create from the field. By combining a clear intention (a function of a coherent brain) that sends a signal out, and an elevated emotion (a function of a coherent heart) that creates a magnetic field – we can teach our body, chemically, what it would feel like to experience your new future.

“Tuning In With Your Heart” – a new meditation from Dr Joe – guides you to activate the heart to produce that magnetic field, open to that future, and tune in to that possibility. And then, you combine your coherent heart with your coherent brain to broadcast electromagnetic signatures into the field.

You practice feeling the emotions of the possibility that exists in the field before you experience it. It’s the emotions of the heart that bond us to people and things we love. So, when you feel the feelings of your new future, you’re bonding to it – and drawing it to you.

Learn more about this powerful, 30-minute meditation in Dr Joe’s latest blog - https://bit.ly/3rVYQg9

10/22/2023

Hi Beauty,

Have you noticed how busy your mind is? Are you creating the life you want?

After counselling and reading some books, by Dr. Gabor Mate, Eckhart Tolle, & Nedra Glover Tawwab, I started to purposefully bring attention and focus to my mind and thoughts.

*I noticed a sense of clutter and busyness.
*I noticed my intentions so tightly attached to outcomes.
*I noticed the emotional experiences of anxiousness or stress arise from those attachments.
*I noticed unmet goals had me discouraged, or avoidant when I would attempt to take action upon them.
*Judgement would show up feeling stuck with discouragement and overwhelm.

Now, when I notice attachment, I shift my attention and focus.

*Breathe, with present awareness, into this moment feeling my lungs expand.
*Release, feeling my body relax with each exhale, letting the thoughts release as I bring my focus to breathe and body.
*Empowerment shows up as I release attachment to outcome and breathe in the present moment.
*Compassion and boundaries to foster my inner joy and peace as I purposefully choose my thoughts.

Practice, intention, and consistency create new neuro pathways which helps me intentionally create the life I desire via thoughts and choice.

Open those hands, loosen that grip, release that attachment. Live well friends.

07/01/2023

Thank you thank you sister. Always showing up for others being the light. A million hugs and grounding energy to you 💗🌱✨

06/12/2022

Trust your guidance to show you a way.

Direction has many possibilities. Allow your compass to show you, guided by values, goals, passions, and what is in alignment with your authenticity.

Dear one, you could expect tests to show up asking what you are truly aligned with.

Love yourself and hold compassion for any ‘mistakes’ for this is the opportunity for your growth and shedding old patterns simultaneously.

Rest and nourish along the way.
You are already on this journey. Reflect on the past and your growth along the way. In-hign sight is perfect vision. Keep going with this vision.

Love the Universe

02/16/2022

What forward momentum sounds like...
So grateful for this opportunity to support your wellness 🤩

01/31/2022

When in doubt, sit it out.

Silence holds the wisdom to your questions.

11/29/2021

Nice Cream to sub ice cream.

Coconut cream, bananas, frozen fruit, cacao, stevia, blend and voila!!

10/07/2021

When food is honoured and understood to be thy medicine is has this magical glow!

08/27/2021

This is one of my favourite Vancouver Island fruits. Only eaten freshly hand picked will do for satisfying sweetness.

I love my harvesting adventures since childhood with ice cream buckets in a quiet hot field with my brother, twin sister and dad. Of course one berry went in the bucket and two messily made their way into my belly, and all over my hands and face! I can still be this messy!

Dad would make blackberry pie and freeze them. My brother would sneak into the freezer and eat them frozen and sometimes share with my sister and I, omg so tasty!
Enjoy the rest of your summer XO