Lauren Bishop Durkin

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Lauren Bishop Durkin

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Helping cultivate a deep connection with your own Wild True Nature through earth-based meditation, trauma-informed yoga, forest bathing, and nature observation & art journaling Join me at an online workshop or in-person retreat!

08/27/2025

🌿✨ Tomorrow night, we gather for our free Sacred Nature Circle: a gentle space to slow down, breathe deeply, and reconnect with the steady rhythm of the earth.

Through a guided meditation and relaxation practice, we’ll invite calm into our bodies and remember what it feels like to rest in safety and stillness.

Whether you’re feeling anxious, overwhelmed, or simply longing for quiet, you are welcome here.

Tomorrow, Thursday August 28th at 7pm PT Free | Online | All are welcome

Come as you are. Leave with more peace in your body. 💚

08/12/2025

Have you been feeling scattered? Overwhelmed? Adrift?

Join us for a free grounding meditation designed to help you land in your body and connect to the steady support of the earth beneath you.

📍On Zoom 📅 Thursday, August 14th 7pm 💰 Free to Join, Registration Required

What to expect: ✨ Gentle guided body scan meditation ✨ Breathwork to calm the mind and body ✨ A space to slow down and find solace in the energy of the earth

🪷 This is a chance to find your centre, release tension, and leave feeling more grounded.

DM to reserve your spot or sign up at laurenbishopdurkin.com/sacrednaturecircle

08/01/2025

August is one of my favourite months of the year. I want to call in laughter and friends and new memories. I want to challenge and nourish myself. I want to be present for all of it.

What energy do you wish to attract this month?

07/24/2025

Why do I meditate?

It is the path to freedom, to liberation from suffering, to enlightenment.

It is our salvation within our own grasp. It is a daily discipline we all have access to in each moment. It is simple, free and universal.

This incredible wisdom shared by the Buddha resonates so deeply with me.

Join me tonight for a free meditation circle where we embrace these teachings in community. Let this be your first step out of suffering and towards liberation.

07/19/2025

Join my upcoming Curious Observer Workshop to put these beautiful concepts into action. ✨

Practice a Maitri meditation to develop loving kindness towards oneself.

Cultivate a beginners mind through intentional curiosity building.

Enter a flow state through the meditative, creative process of nature journaling.

Link in bio to register. See you Tuesday at 7pm!

07/17/2025

I don’t know who needs to hear this but…

Bravery isn’t something you’re born with. It’s something you build.

It’s trying, even when your hands are shaking. It’s signing up for that class, even if you have to walk in alone. It’s speaking your truth, even when your voice trembles. It’s holding your boundaries, even it’s uncomfortable.  It’s daring to begin, even if you might fail.

Courage isn’t the absence of fear. It’s choosing to move through it.
 To stay open when you want to shut down. To be kind to yourself when self-criticism creeps in. To start before you feel ready.
To love yourself through the process.

You don’t need to be fearless. You just need to begin — with tenderness, curiosity, and a little self-compassion.

07/10/2025

My promise to you as a space holder:

I’ll never tell you there is only one way to practice. Choice and autonomy are sacred here.

I’ll never try to convince you to believe exactly what I do. Diversity is embraced here.

I’ll never berate you for making a mistake or taking a risk. Bravery is applauded here.

I’ll never shame you for not knowing something. Curiosity is treasured here.

I’ll work to hold space where all identities are welcome. Respect is upheld here.

I’ll keep trying, and failing, and trying again. Showing up is valued here.

I’ll hold space for transformation - yours and mine. Spiritual awakening is communal here.

I don't have all the answers, far far from it. I do know which practices that have transformed my life and the way I show up in the world. I am forever grateful for these sacred teachings. I feel blessed to be able to share them with you.

I invite you to join me the Sacred Nature Circle, a guided meditation gathering on zoom every other Thursday at 7pm PT.

07/05/2025

Owl spirit invites you to observe the world around you with powerful senses and deep curiosity.

Through these earthy insights you may receive messages from your intuition, or the universe at large. Trust this knowing and surrender to the transformation that may unfold.

Embrace your sensitivity - it is your superpower! Allow yourself to feel and receive the messages your body is sending you. The body holds profound wisdom.

In what areas of your life do you feel called to embody owl spirit?

06/30/2025

That harsh, critical voice inside your head. It’s not the enemy; it’s just scared and overwhelmed. And trying to shut it up will only make it louder. 🌿

These 5 gentle practices will help you soothe your inner critic instead of silencing it. With kindness, creativity, and a little time in nature, you can build a softer, wiser inner voice.

Swipe through for tools that actually work. 💛
Which one speaks to you the most today? Tell me below 👇

Address

Victoria, BC
V0S, V8N-V8Z, V9A-V9E

Website

https://www.laurenbishopdurkin.com/

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550-2950, Douglas Street

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