Acacia Health

Acacia Health We are a multidisciplinary team of talented health professionals delivering health care in a collabo

Multidisciplinary health clinic with naturopathic medicine, massage, physiotherapy, chiropractic, nutrition, clinical counselling, acupuncture, osteopathic medicine, IV nutrient therapy, chelation, trigger point injections, nebulized glutathione, and much much more!

PESSARY SERVICES WITH DR. MICHELLE PAYNE 💚 Support your pelvic health with our pessary fitting service 🌿Dr. Michelle hel...
04/24/2026

PESSARY SERVICES WITH DR. MICHELLE PAYNE 💚

Support your pelvic health with our pessary fitting service 🌿

Dr. Michelle helps you find a personalized solution to improve comfort, reduce symptoms, and restore quality of life.

A well-fitted pessary can provide relief from heaviness and leakage, feel comfortable day-to-day, and support self-management—sometimes helping delay or avoid surgery.

Book your free 15-minute meet and greet today to see if this service is right for you. 📞

Spring calls for fresh, vibrant meals 🌿✨ (like Keara's Lettuce Wraps!)Lemongrass Chicken Instructions: 🍋 Blend lime juic...
04/22/2026

Spring calls for fresh, vibrant meals 🌿✨ (like Keara's Lettuce Wraps!)

Lemongrass Chicken Instructions: 🍋

Blend lime juice, fish sauce, maple syrup, oil, soy sauce, garlic, lemongrass, and shallot until smooth ✨ Pour over the chicken and toss until every piece is coated, then let it marinate for about 30 minutes.

Preheat the grill and (if using wooden skewers) soak them first so they don’t burn 🔥 Thread the chicken onto skewers, then grill for 10–14 minutes, turning halfway, until golden, slightly charred, and cooked through.

Let it rest for 5–10 minutes before serving so it stays juicy and tender 🤍

Lemongrass Preparation: To prepare lemongrass, remove the tough outer layers until you reach the softer inner stalk. Use only the pale white portion near the base (about the bottom third of the stalk).

Fresh Lettuce Wraps 🥬

75 grams dried vermicelli noodles (about 3/4 cup)
12 large lettuce leaves (baby cos or romaine)
Pickled carrots and daikon
2 cups bean sprouts
2 cucumbers

Vietnamese Peanut Sauce 🥜

2 tbsp natural peanut butter
2 tbsp hoisin sauce
1-2 tbsp lime juice
⅓ cup low-fat coconut milk
1 large garlic clove
1 tsp soy sauce
1 tsp white sugar
½ tsp salt

Pickled Vegetables 🥕

2 medium carrots, peeled and cut into 2mm batons
½ large white radish (daikon)
1 ½ cups boiling water
½ cup white sugar
4 tsp salt
¾ cup rice wine vinegar

Instructions:

Pickle the daikon and carrots first. In a bowl, combine the boiling water, salt and sugar, stirring until everything dissolves. Add the vinegar and mix.

Place the vegetables into the liquid so they are fully submerged and let them pickle for about 2 hours. Drain before using in the recipe.

Whisk together all of the peanut sauce ingredients in a small bowl. Set it aside while you prepare the rest of the ingredients so the flavours have time to come together.

Place the rice noodles in a bowl and cover with boiling water, following the cooking time listed on the package. Once softened, rinse them under cold water to keep them from sticking together, then drain thoroughly.

Assemble the roll! Start with a lettuce leaf as the base. Add a small handful of noodles, followed by the pickled carrots and bean sprouts. Place the chicken on top and drizzle the peanut sauce.

04/20/2026

Happy Gorgeous Monday!

“To plant a garden is to believe in tomorrow." – Audrey Hepburn

Meet Our Kinesiologists - Celia & Makala 👋💚 Celia brings a strong background in sport science and athletic rehab, while ...
04/17/2026

Meet Our Kinesiologists - Celia & Makala 👋💚

Celia brings a strong background in sport science and athletic rehab, while Makala offers a coaching-focused approach with a special interest in hypermobility & movement confidence.

Together, they support clients at Acacia in building strength, recovering from injury, and moving with ease in everyday life. 💪

Meet Thiago, Acacia's Osteopath ✨Helping you move better, feel better, and live pain-free 💪 From athletes to everyday ac...
04/15/2026

Meet Thiago, Acacia's Osteopath ✨

Helping you move better, feel better, and live pain-free 💪 From athletes to everyday aches—he’s got you covered!

Gentle hands 🤲 • Whole-body care 🌿 • Real results 🙌

04/13/2026

“Could we change our attitude, we should not only see life differently, but life itself would come to be different.” — Katherine Mansfield ✨

A reminder that perspective isn’t just how we view the world—it shapes the world we experience.

Why “Just Do Sit-Ups” Isn’t Enough for Your Core! ❌Your core is more than a six-pack — it’s a whole cylinder of muscles ...
04/10/2026

Why “Just Do Sit-Ups” Isn’t Enough for Your Core! ❌

Your core is more than a six-pack — it’s a whole cylinder of muscles working together to support your spine and movement. 💪

It’s about building stability and pressure control, not just strength. Sit-ups focus on one muscle and can actually worsen back pain! For lasting relief, you need targeted, coordinated core training tailored to you.

Check out the full blog by Rose McParland, Acacia's Chiropractor, on our website!

Heads up! 📣 Graham will be on leave from April 11 to June 7. We look forward to welcoming him back in June 💙
04/08/2026

Heads up! 📣 Graham will be on leave from April 11 to June 7.

We look forward to welcoming him back in June 💙

04/06/2026

🌸 "Let us live like flowers, wild and beautiful and drenched in sun." – Ellen Everett ☀️

A perfect reminder to embrace freedom, beauty, and joy every day.

Apple Cinnamon Muffins 🍎🧁 by Acacia's dietician, Erica Zeeman! 🩷 Looking for an easy, delicious snack? These apple cinna...
04/03/2026

Apple Cinnamon Muffins 🍎🧁 by Acacia's dietician, Erica Zeeman! 🩷

Looking for an easy, delicious snack? These apple cinnamon muffins are perfect for on-the-go or paired with Greek yogurt for a balanced breakfast 💪

✨ Made with applesauce to reduce added sugar—without sacrificing taste
🍯 Did you know most Canadians exceed recommended sugar intake? Baking at home helps you stay in control!
🥣 Try swapping sugar with applesauce, banana, or dried fruit for added fibre + nutrients

🧊 Pro tip: Bake a batch and freeze extras for up to 3 months—easy snacks anytime & less food waste 🙌

Healthy, tasty, and convenient—what’s not to love? 💙

04/01/2026

3 Reformer Pilates Moves for Desk Workers 💻✨

Sitting all day? Sh*****ng at the desk? 🦐 These exercises may be perfect for you!

1️⃣ Hitchhiker – Targets shoulder blade stability and the rotator cuff while strengthening the chest in a lengthened position, all supported by a stable core.

2️⃣ Curl-Ups – Dynamically strengthens the deep neck flexors while promoting segmental movement through the neck and upper back. This helps coordinate flexion and extension, while also improving shoulder blade and upper back stability and integrating core control.

3️⃣ Long Stretch - Strengthens the mid-back with the arms in an overhead position, challenging the upper range of shoulder motion while maintaining a stable core and pelvis.

Dr. Rose McParland, Acacia's Chiropractor, offers 1-on-1 CLINICAL PILATES sessions! She also offers a FREE phone consult to answer any questions you may have before you get started. ❤️ 💪

03/30/2026

A beautiful start to the week!

“Spring is when life’s alive in everything.” ―Christina Rossetti ❣️ 💐 🌼

Address

391 Tyee Road # 101
Victoria, BC
V9A0A9

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm

Telephone

+12504751522

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