Louise Carr - Holistic Nutrition

Louise Carr - Holistic Nutrition Womens midlife health expert
Nutritional coaching for menopause
Redefining peri menopause + aging

Louise Carr is a Victoria based Holistic Nutrition Consultant who is passionate about Midlife Womens Health, and the food and nutrition that nourishes 40+ women to support them through peri-menopause and build vibrant health for the next chapter.

11/12/2025

I have those 👀 that catch all the food!


🧠💪💖
Take control of your menopause journey.
Join Menopause U — the online nutrition course that gives you everything you need to thrive in midlife and beyond.
👉 Link in bio or type READY below.

👉🏻Get the Science-Based Information You Need to Slide into your power, midlife woman.You have more control over your hea...
11/12/2025

👉🏻Get the Science-Based Information You Need to Slide into your power, midlife woman.
You have more control over your health than you’ve been told.💃🏼💪🏼💥

Nutrition is your most powerful tool to protect your heart, brain, and bones — not just during menopause, but for decades beyond.

The food you eat daily can:
💥 Slash uncomfortable hormonal symptoms
💥 Reduce your risk of heart disease, dementia, diabetes, and bone loss
💥 Help you feel energized, focused, and strong again

You deserve to understand your changing body — without fear, confusion, or spending hours scrolling the internet for answers.

👉 Check out Menopause U — my online nutrition course for midlife women.
It gives you science-based nutrition guidance, easy recipes, and clear explanations of what’s happening in your body — so you can start today to feel back on the same side as your body again.

💃🏼 You don’t have to suffer through menopause.
You can thrive through it — and beyond.

🔗 Click the link in bio to learn more or type READY in the comments to get started today.

11/12/2025

It’s a mindset shift! 🤔
When your hormones start fluctuating and push you gently towards insulin resistance and inflammation, it’s time to STOP 🛑 being everything for everyone else and prioritize your health and body.💃🏼💪🏼💥

Educate yourself on the foods your body craves to feel energized and stay healthy in hormonal change💃🏼

👇🏼👇🏼DM me or type EMPOWERED in the comments and let’s talk about how Menopause U, my online nutrition course for midlife women, can help you to slash your uncomfortable symptoms and protect your heart, brain and bone health in perimenopause and beyond💃🏼💪🏼💥

Midlife isn’t a detour, it’s a handover. This is the season to put your name back on the list and meet your body’s new n...
11/11/2025

Midlife isn’t a detour, it’s a handover. This is the season to put your name back on the list and meet your body’s new needs with calm, food, and firmer boundaries. You’re not broken. You’re being asked to tune in and support yourself, without apology.

Try a few simple switches this week:
• Eat a protein-and-fibre breakfast within an hour of waking.
• Sip electrolytes before coffee to steady energy and mood.
• Take a 10-minute daylight walk, no screens, just you.
• Add a thumb-size portion of healthy fats to lunch to help focus last through the afternoon.

If you’d like recipes that make this easy, comment EAT for my free recipe e-book.

➡️➡️Yesterday I treated myself to a new gym membership!This midlife woman is on a mission to build muscle💃🏼💪🏼💥I used to ...
11/10/2025

➡️➡️Yesterday I treated myself to a new gym membership!

This midlife woman is on a mission to build muscle💃🏼💪🏼💥

I used to drink a delicious h**p seed and blueberry 🫐 smoothie after my work-out, BUT now I am 58 I am upping the protein in my put in my smoothie as I double-down on weights.

Food does not just provide you with nutrition to thrive but also acts as a messenger to your body💌

Protein speaks multiple important messages to your body…

1. To build muscle
2. To build strong and flexible bones
3. To produce protective Brain Derived Neurotrophic Factor
4. To repair and maintain the structure of your body.
5. Increase metabolism

You can leverage the food you eat daily to message your body with the results you want for your health🤯

This makes protein an important macro-nutrient for midlife women.💃🏼💪🏼💥

The food you eat daily and your healthy lifestyle habits are the single biggest dial you can turn to slash your uncomfortable menopause symptoms and protect your heart, bone and brain health.💃🏼💪🏼💥

>>If you are interested in building a personalized nutrition plan, grounded in science and research, that supports you to achieve your immediate health goals and protect your longevity over an exciting new chapter, type EMPOWERED in the comments to learn more👇🏼👇🏼

11/07/2025

💫Your menopause isn’t a decline — it’s a recalibration.

-Your brain is literally rewiring itself for speed and clarity, a transformation men never experience and you feel this as brain fog and mood swings.
-With estrogen decline, your metabolism shifts, and your risk for heart disease, dementia, and bone loss rises. You might notice the weight gain and sugar cravings!

😱Don’t panic!

>>You can absolutely support your brain, bones, and heart with simple, science-based nutrition and a healthy lifestyle.

>>You can feed your body gentle phytoestrogens to reduce your daily symptoms, protect your genito-urinary health and boost your libido💃🏼

>>You can protect your brain with healthy fats, anti-oxidants and by using ‘No’ as a complete sentence💪🏻

>>🚨It's time to learn what foods your body needs to feel energized, strong and confident in this chapter of life and to make baby-step changes to the way you fuel your body.

That’s exactly what I teach inside Menopause U — the online course for women who want to feel empowered, calm, and confident in their changing bodies.

💬 Comment EMPOWERED below to start learning how to balance your hormones, nourish your body, and protect your long-term health.

“Hot flashes, fatigue, brain fog… HRT can help, but it doesn’t always fix the root cause of your menopausal symptoms. 🧠💪...
11/04/2025

“Hot flashes, fatigue, brain fog… HRT can help, but it doesn’t always fix the root cause of your menopausal symptoms. 🧠💪
Many women don’t realize that nutrition gaps, hidden health issues, and chronic stress could be driving their discomfort.
Swipe through to discover the 3 hidden root causes HRT won’t touch — and how addressing them can transform your menopause experience. 🌿✨

👆🏼👆🏼Click the link in my bio to download a FREE Recipe Book for Midlife Women so you can start eating the nutrition your body craves in hormonal change today!
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My Story

What does a woman do when she hits her late 40’s and feels 75 on the daily? Let me tell you...you have a choice of aging from where you are today or you pull up your big girl panties and take a long hard look at your life and your health and start making changes. For me this included returning to school and training in nutrition. I arrived at my desk with:

A sluggish thyroid, which slowed my metabolism to a snails pace and left me feeling bloated, fat and unhappy.

Adrenal fatigue which left me feeling tired all the time...even on waking!! Blood sugar spikes and crashes which left me craving carbs all of the time and crashing with zero energy in the afternoon...cue more carbs! Aching joints, 30lb to lose, sleep disrupting anxiety, a bloated and gassy belly and varicose veins. I felt deeply unhappy in my life and in my body...I was old before my time, overwhelmed by even fun family events and I was missing out on the enjoyment of life and on loving myself.

Funny story...after repeated visits to my doctor I was told that this was normal for my age and I should EXPECT to feel achy and tired at my age. For the first time in my life I took a stand for my health and my happiness. I found teachers that could show me the way and I began to question everything I had been doing to get my body back. Turns out, the diets, restriction and hours of cardio that worked for us in our twenties and thirties do not work for the peri-menopausal woman. In midlife our hormones are changing and our bodies respond to deep nutrition, tender self-care and intuitive eating. Our midlife bodies are our biography and midlife is a time when we can get to know our bodies again, learn what foods support thriving midlife health and ‘listen’ to emerging health issues to discover the dense nutrition our bodies need.