Louise Carr - Holistic Nutrition

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Victoria, BC
Louise Carr - Holistic Nutrition

Womens midlife health expert
Nutritional coaching for menopause
Redefining peri menopause + aging

Louise Carr is a Victoria based Holistic Nutrition Consultant who is passionate about Midlife Womens Health, and the food and nutrition that nourishes 40+ women to support them through peri-menopause and build vibrant health for the next chapter.

01/21/2026

Reinventing yourself in midlife isn’t about becoming someone else.
It’s about coming back to you, with better tools.

Less white-knuckling it. More support. More confidence in your choices.

What’s one part of your life that’s ready for a refresh, your energy, your body, your boundaries, or your mindset?

01/08/2026

🚨Feeling like you are a victim of your own body and hormones in your 40’s and 50’s? Here’s what I wish I had known aged 46…

I was not fuelling my body to balance my blood sugar , build daily energy or protect my bone, brain and heart health at 46.

Instead I used food to manage my mood: coffee first in the morning so my brain would turn on, a glass of wine at night to relax and sweet treats just to feel some joy in the midst of my over-scheduled day.

My anxiety and menopause symptoms were debilitating!😫

I told myself I was too busy to eat and restricted my food to try and shrink my body… still I gained weight and spent everyday overwhelmed and exhausted.😫

Menopause isn’t the end of your vitality, it’s the beginning of your power. 🔥
Menopause is not a problem to fix or survive.
It’s a biological transition that invites you to reclaim energy, pleasure, sleep, and agency, starting with how you nourish your body.💃🏼💪🏼✨
In perimenopause and menopause, your symptoms aren’t random or a personal failure. They’re signals from a body that’s stressed, under-fuelled, and asking for support, not restriction.
✨ Nutrition can calm your nervous system
✨ Food can support hormone balance
✨ Eating enough is foundational to feeling like yourself again
Want to start today?
👇 Download my free menopause-friendly recipe book to learn how to eat for steady energy, better sleep, and fewer symptoms — without dieting or deprivation.
Your body isn’t broken.
Your next chapter starts on your plate.
➡️ Grab the recipe book via the link in my bio

01/06/2026

Menopause is not your hormones “marching out the door.”
And your body is not broken.

In menopause, estrogen fluctuates and declines—but your body has a built-in hormone support system designed to help you transition with far fewer symptoms than you’ve been led to believe.

The problem isn’t your biology.
It’s the fear, misinformation, chronic stress, and under-fueling that keep women stuck in a victim mindset.

I’m done letting the algorithm decide when women learn the truth.

✨ I’m going LIVE
🕙 Wednesday Jan 7th at 10am PST
🎥 Teaching women’s biology, hormones, and how to support your body through menopause with food, nourishment, and self-trust.

This is about a new relationship with your body.
Not fear. Not restriction. Not hating yourself through midlife.

Save this. Set a reminder. And come reclaim your power.

Address

Victoria, BC

Website

https://www.louisecarrnutrition.com/

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My Story

What does a woman do when she hits her late 40’s and feels 75 on the daily? Let me tell you...you have a choice of aging from where you are today or you pull up your big girl panties and take a long hard look at your life and your health and start making changes. For me this included returning to school and training in nutrition. I arrived at my desk with:

A sluggish thyroid, which slowed my metabolism to a snails pace and left me feeling bloated, fat and unhappy.

Adrenal fatigue which left me feeling tired all the time...even on waking!! Blood sugar spikes and crashes which left me craving carbs all of the time and crashing with zero energy in the afternoon...cue more carbs! Aching joints, 30lb to lose, sleep disrupting anxiety, a bloated and gassy belly and varicose veins. I felt deeply unhappy in my life and in my body...I was old before my time, overwhelmed by even fun family events and I was missing out on the enjoyment of life and on loving myself.

Funny story...after repeated visits to my doctor I was told that this was normal for my age and I should EXPECT to feel achy and tired at my age. For the first time in my life I took a stand for my health and my happiness. I found teachers that could show me the way and I began to question everything I had been doing to get my body back. Turns out, the diets, restriction and hours of cardio that worked for us in our twenties and thirties do not work for the peri-menopausal woman. In midlife our hormones are changing and our bodies respond to deep nutrition, tender self-care and intuitive eating. Our midlife bodies are our biography and midlife is a time when we can get to know our bodies again, learn what foods support thriving midlife health and ‘listen’ to emerging health issues to discover the dense nutrition our bodies need.