Lifestyle Markets

04/24/2026

It’s going to be a very sunny weekend. Stop in for some snacks before heading to somewhere fun!

04/22/2026

The Spring Glow-Up: Why Grapefruit is Your Best Friend This Season 🌸🍊

April has officially arrived! While the cherry blossoms are doing their thing outside, it’s the perfect time to give your body a little "spring cleaning" from the inside out. Grapefruit is the ultimate refresher to help you transition into the warmer months with high energy and a natural glow.

Why we’re loving it this Spring:
🌸 The Hydration Hero: With the weather warming up and more time spent outdoors, staying hydrated is key. Grapefruit is 90% water—it’s like a delicious, edible glass of water for your skin.
🌸 Natural "Spring Cleaning": High in pectin (a beneficial fiber), it’s a gentle way to support your gut health and feel a bit lighter after a season of heavier comfort foods.
🌸 Metabolic Spark: Known for supporting a healthy metabolism, it’s the perfect pre-hike snack for hitting the local trails this month.
🌸 Vitamin C Refresh: Keep your natural defenses sharp as the seasons shift. That classic antioxidant boost helps keep your skin bright and your energy levels steady.

Whether you’re tossing segments into a fresh spring salad or enjoying it with a spoon and a touch of stevia, "pink gold" is the move for April.

📍 Fresh organic grapefruits are waiting for you in our produce department! Come grab a taste of sunshine. 🍁

04/22/2026

Happy Earth Day! 🌎🌱

If you’re looking for a way to align your wellness routine with your environmental values, look no further than Whole Earth & Sea.

What we love about this line is the “Farm-to-Supplement” philosophy. Most of the ingredients are harvested from certified organic, non-GMO farms in the Okanagan Valley. By prioritizing soil health and sustainable harvesting, Natural Factors ensures that what’s good for your body is also good for the planet.

From their multivitamins to targeted formulas, every tablet is packed with the vibrant energy of raw, whole-food nutrition.

✨ Why it’s a favorite:
✅ Sustainably grown & harvested
✅ Non-GMO and Vegan-friendly
✅ Minimally processed to preserve nutrients

How are you celebrating the Earth today? Let us know in the comments! 👇

Disclaimer: These products may not be right for you. Always read and follow the label. This information is for educational purposes and is not a substitute for professional medical advice.

04/22/2026

DID YOU KNOW? 🧬
Niacinamide and Niacin are "twin" vitamins with Vitamin B3 status, but they aren't identical! The secret is in the bond.

Because Niacinamide is bound with amino acids, it prevents the "flush"—that uncomfortable burning or tingling sensation on the face and neck often associated with regular niacin supplements. You get all the metabolic power without the heat.

Why your body craves B3:
• Fuel Conversion: It handles the vital task of turning carbohydrates into glucose (energy!).
• Hormone Support: It triggers the production of several key s*x- and stress-related hormones.
• Essential Maintenance: As a water-soluble vitamin, it isn't stored in the body, meaning a regular supply is necessary to avoid deficiency.

A lack of B3 can lead to "Pellagra," which impacts digestion, skin, and cognitive health. For those at higher risk of deficiency—including those navigating recovery from alcoholism—niacinamide is a gentle, effective way to support a healthy status.

Find your perfect B3 match in-store or online! 🌿

🖥️ https://bit.ly/3OuIWEM

04/20/2026

Every day can throw a lot at your body, from physical activity to pollution to a busy schedule. Chrysin LipoMicel is formulated to help protect your body cells from damage caused by daily life.

👩🏼‍💻 Learn more https://lifestylemarkets.com/products/natural-factors-chrysin-lipomicel-plus-flavonoid-60-sgels


Natural Factors Canada

04/20/2026

Will Canada’s New Regulations Destroy the Natural Health Industry?

Rachel Parent discusses Canada's new regulation, which is set to change the landscape of the natural health supplements industry. The rules liken vitamins and supplements to pharmaceutical drugs, affecting a wide array of products and businesses. Small to medium-sized businesses face financial challenges due to increased fees. The regulation also empowers Health Canada to impose hefty fines for non-compliance. The changes may lead to increased costs for companies and consumers, potential product unavailability, and a negative impact on small businesses.

https://www.youtube.com/watch?v=-Cp_iP_oOZc

04/16/2026

Soft Girl Spring: Rebuilding Your Nervous System After Burnout

Here are some ‘soft girl’ habits that can help to rebuild your nervous system after burnout, or prevent you from getting there to begin with. (Link in the captions, because FB be doing FB things. )

04/14/2026

If spring has you reaching for tissues, quercetin is one of the most talked-about flavonoids during allergy season—and the interest is backed by emerging research.

Quercetin is a naturally occurring plant compound (a flavonoid) found in foods like apples, onions, and berries. It’s widely studied for its antioxidant properties, helping to neutralize free radicals and support the body’s response to oxidative stress.

What makes quercetin especially relevant during seasonal transitions is its role in supporting the body’s inflammatory response and immune function. Research suggests quercetin may help stabilize mast cells—cells involved in the release of histamine. Histamine is a compound associated with common seasonal allergy symptoms like sneezing and nasal discomfort.

Because of this mechanism, quercetin is often used as part of a wellness routine during high-pollen months. It’s commonly paired with nutrients like vitamin C or bromelain for complementary support.
Why it’s popular this time of year:
✔ Supports immune system function
✔ Provides antioxidant support
✔ Commonly used during seasonal changes
✔ Found in both food sources and supplement form

Interesting note: Quercetin bioavailability can vary, which is why some formulations include additional compounds to support absorption.

⚠️ DISCLAIMER
This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to use, especially if you are pregnant, breastfeeding, or taking medications.

🔖 HASHTAGS

04/10/2026

Let’s talk about BEETROOT POWDER

Beets are naturally rich in dietary nitrates, which the body can convert into nitric oxide. This compound plays a role in supporting healthy blood flow and circulation. Because of this, beetroot powder is commonly used by active individuals looking to support exercise performance and endurance.

Beyond performance, beetroot powder also contains naturally occurring antioxidants, which help protect cells from oxidative stress. It’s also an easy way to add plant-based nutrients into your daily routine—just mix it into smoothies, water, or even lattes.

Why our customers love it:

✔ Easy-to-use powder format
✔ Naturally vibrant colour and earthy flavour
✔ Popular among active lifestyles
✔ Pairs well with pre-workout smoothies

Pro tip: Combine beetroot powder with citrus or vitamin C-rich fruits for a refreshing, nutrient-packed drink.

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to use, especially if you are pregnant, breastfeeding, or taking medications.

04/09/2026

SNOOCH TO THE NOOCH! The only popcorn devoted to Nutritional Yeast!

Nutritional Yeast (Nooch) is a plant-based golden seasoning famous in the nutrition world as a savoury, dairy-free cheese alternative.

**Snooch to the Nooch meaning: An exclamation of supreme excellence used for any thing that deserve it.

Visit us on Douglas Street to pick yours up while they're on sale.

Lifestyle Markets has the best selection of local, organically-grown fresh produce, celiac-friendly foods, and quality supplements and vitamins.

04/09/2026

Looking for a simple way to support your sleep, skin, and metabolic health all at once? Meet Glycine! This versatile amino acid is a fundamental building block for collagen and a key player in your body’s natural antioxidant production.

Top 5 Benefits of Glycine:
• Supports Restful Sleep: Gently calms the nervous system for a better night's rest.
• Collagen Foundation: Essential for maintaining healthy skin, hair, and joints.
• Antioxidant Power: Helps your body produce Glutathione to fight oxidative stress.
• Metabolic Balance: Supports healthy blood sugar levels already within a normal range.
• Digestive Health: Provides fuel for a healthy gut lining.

Ready to level up your supplement routine? Check out our curated Glycine selection at the link in our bio or visit us in-store!



"Consult with a healthcare practitioner before starting any new supplement. This video is for educational purposes only."