Hazel Hughes Counselling & Consulting

Hazel Hughes Counselling & Consulting Individual, couple & family counselling services.

✨ Welcoming Zeeshan ✨ Zeeshan (or Zee, for short) is a counsellor-in-training who is nearing completion of a Master of C...
01/28/2026

✨ Welcoming Zeeshan ✨

Zeeshan (or Zee, for short) is a counsellor-in-training who is nearing completion of a Master of Counselling Psychology, with a background in Psychology and Philosophy.

🌿 Low-Cost Counselling Available
As a supervised student counsellor, Zee is offering reduced-fee virtual sessions:
• $60 (50 minutes)
• $80 (70 minutes)

Futher reduced sliding-scale spots are available. If cost is a barrier, please reach out to explore options.

You can learn more about him and his approach here:
https://www.hazelhhughes.com/meet-the-team

If you would like to proceed, you’re welcome to book a session directly through the online booking page:
https://hazelhhughes.janeapp.com/ #/staff_member/2

👂Listening is often confused with waiting for our turn to speak.✨True listening, the kind that shifts something inside u...
09/17/2025

👂Listening is often confused with waiting for our turn to speak.

✨True listening, the kind that shifts something inside us, requires softness, openness, and the courage to be moved. It is an active leaning in that invites transformation. A noticing of breath, posture, pauses, and the stories told by the nervous system - attunement to what is unspoken.

🌱 Therapy is more than words, skills, and symptom reduction. Therapy is alive and attuned, moment to moment. Reflecting not only what is spoken, but what lives beneath the surface.

Lack of self-regulation is a common reason why individuals get stuck in patterns of escalation and disconnection.It is a...
09/02/2025

Lack of self-regulation is a common reason why individuals get stuck in patterns of escalation and disconnection.

It is also a very common reason why individuals are unable to make progress in therapy.

Interested in learning more about yourself and your regulation processes? 🙋‍♀️

Our Self-Regulation 101 Workshop is returning in October 2025!

Led by Colette Mrazek (RCC-ACS) and Hazel Hughes (RCC) the 4-week group will be meeting online on Monday evenings, starting October 20. 💚

For more information or to register, visit: https://www.colettemrazek.com/groups-workshops/

🤝 Decades of research points to one consistent truth: the quality of the relationship between client and therapist — the...
09/02/2025

🤝 Decades of research points to one consistent truth: the quality of the relationship between client and therapist — the therapeutic alliance — is the most important factor in how well therapy works.

🪞 At its core, therapy is deeply human & raw. Healing emerges not just from theoretical approaches and interventions, but from being witnessed, held, and understood in the relational space.

💙 It’s where we show up as ourselves, in all our complexity, and are met with understanding and care.

✨ If you’re considering therapy, I encourage you to start with a consultation call. Notice how you feel with the therapist, ask yourself:

* How did my body feel? Stiff, relaxed, something in between?
* Do I feel more energized or de-energized?
* Did I feel heard?
* Did I feel respected?
* Did I feel cared for?

That’s what makes the difference.

(Link in "About" to connect with me)

✨ Relationship is the revolution.To be known, accepted and cherished for who you are is an essential human need.It is a ...
09/01/2025

✨ Relationship is the revolution.

To be known, accepted and cherished for who you are is an essential human need.

It is a great privilege to be a trusted witness to my clients. 🌿

Address

Victoria, BC

Website

https://hazelhhughes.janeapp.com/#staff_member/1, https://www.colettemrazek.com/groups-wor

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