Katie's Wellness Essentials

11/18/2021

It is BOGO week again with doTERRA!! 🥳

Such an amazing time to try these oils, or to stock up with some great deals!!

The BOGO box is available while supplies last!!
Rose roller, Tumeric dual chamber capsules, Lavender, On Guard and Copaiba! Plus if you purchase the box, a free roller of Adaptiv!!!

From the first two daily deals we know that two of the free mystery oils are Arborvitae and Zengest!!

Stay tuned for the last 3 more days of BOGO deals!!

11/13/2021

Hi friends!
Thanks for your patience and support while I dealt with life! I am back in my doterra biz and ready to continue sharing these magical oils with you! ✨✨✨

The Healthy Essentials enrollment kits are 20% off this month!! 😱 Which is super rare!
This is a great time to get started on your oil journey! This is the kit I started with back in 2018 and some of those bottles lasted me up to two years! 💜💛💚

Introducing your healthy essentials. If you’re new to the essential oil lifestyle, we’ve got you covered! This collection offers the perfectly curated launch point with naturally sourced answers to your most common daily needs.

03/22/2021

It's BOGO week!! 😍
Get the whole box today and save on shipping!
BOGOs will be a different pair from this list each day of this week.

Membership fee is waived if you buy the box today!🌟🌟🌟

This is an amazing set of oils and a great way to get started bringing these natural medicines into your life!!

02/17/2021

02/07/2021

Real Talk.

I have not posted here for a few weeks, I've been feeling pretty low. I had to honour that and be super kind and gentle with myself, and that is growth for me. To have the awareness of what I need, to slow down, and give that to myself. Lots of rest, nutrition, supplements, talking with safe people, meetings for my sobriety, and saturating myself in oils.
In the past I would just power through and feel like s**t, and not be authentic. I don't think I started living as my true authentic self until a couple years ago at the age of 28, and that painful, denial shattering realization was followed by a mental break down and relapse. The truth was painful and it pi**ed me off. But then it helped me to grow. 🙏💜

The universe has a way of giving me what I need, right when I need it. 🌟🌟🌟

Ironically, at the beginning of this painful realization and breakdown, was the exact time with these magical oils were introduced into my life. November of 2018. I got myself a starter kit and began making my own rollers for the ailments I had (primarily anxiety at the time) and diffusing in my home. These oils really do help, and I have leaned on them again in these past few weeks when I've been in a rut. I've also been making up samples and sending them to friends who have said YES and want the magic in their lives.

These oils have impacted my life in many positive ways! Everything from anxiety, sleep, digestion, cooking, calming, massage, pain, cleaning my house, and more! These oils have helped me where the medical system has failed (treating anxiety and depression, treating root causes of chronic infections anti-bacterial and anti-fungal, treating scars and skincare, boosting immunity, balancing pH... the list goes on). I am in no way saying they can replace medical treatment, but holistically they fill in the cracks to create a beautiful experience of holistic health. 🥰

Specific examples with specific oils to come! Knowledge is power.
I want to share these oils with you!! If you are ready to give them a try leave a comment below 👇👇👇

01/18/2021

Pretty excited about these labels from Oil Culture Labels!! Loving my Chill Out roller with Serenity, Balance and Frankincense oils 💜💚🧡

When you get your own doTERRA starter kit with me, your welcome gift will include a custom roller of your choice!!! Along with a few more goodies to try 🌟🌟🌟

01/14/2021

We've reached 100 likes!! Wahoo!!
Thank you so much for your support everyone it means the world to me ☺️💜🌟

01/12/2021

I want to hear from you gals and guys!! 😊

I am stubborn and had to learn the hard way, if I don't do things that nurture my mind, body, and soul I won't be happy and healthy!! For years I did not make time for my wellness, and I was forced last year to make time for my illness. Today I am free. 🌟
Life is too short not to take loving, nurturing care of ourselves, to follow our hearts and pursue our passions. My focus these days is real basic.. the A B C's of self care, so that I can care for others from a place of strength, resiliency and true authentic love.
I love essential oils, yoga, dance, and crochet!
My cat Luna also enjoys my crochet 🧶💜

What things do you like to do in your time for yourself?? ✨✨✨
What are some of your favorite healthy habits?

01/10/2021

So! Feeling vulnerable to share this, but here goes!

Since the new year I have made some simple changes in my daily routines. Nutrition and skin care. These before and after photos are after only ONE WEEK !! 🌟😮 No filters, no make up, same bathroom, same lighting, same phone camera.
My skin is way brighter and I feel less puffy! 🤩
I can't wait to see what I'll look and feel like after 30 days!! 😊
I already am starting to feel much better, I have more energy and my mind is clearer. I'm so glad I made the choice to invest in myself!! ❤️❤️🌟🌟

01/04/2021

Day 3 of cleanse

I did have a smoothie for breakfast, with berries, coconut milk, rice protein and kale. I couldn't just not eat and drink the detox lemonade for 3 days.
I also had a coffee with coconut milk, and shared some dark chocolates with my love. I also made a bomb ass stir-fry for dinner with chicken, veggies and rice noodles and had a small portion.

So while my original intention of this was a "master cleanse" with no food for 3 days and just the detox lemonade, it shifted and that's ok. After 36 hours of no food it no longer felt ok for my body, so I snacked on some watermelon and raw veggies.
Progress not perfection right!!

My intention for the new year is to start healthier habits, and the mini form of a cleanse I did was a good start. And tomorrow I'm very excited to be receiving my Arbonne package and starting the 30 days to healthy living program! I'm getting 2 vegan proteins, 2 flavors of fizz, fibre powder, and probiotics. I'm super excited to start this program and keep track of my progress 😊

What are some of your New Year's goals??
What are some healthy habits you wish to create for yourself? 🌟🥕🍉💪

01/03/2021

So today is Day 2 of the master cleanse I am attempting. Honesty, vulnerability, and letting go of expectations and perfectionism when it comes to myself. Revamping a bit.

I have learned a few things so far. 🌟

Yesterday on Day 1 I felt great and actually noticed increased energy and ability to be present with my children!! I did much more with them yesterday than I would on a normal day (big new years ambition I guess lol). Also, being an addict/alcoholic in recovery, food became like a substance that I was hyper aware of in my household and around me. We did our Friday night tradition of McDonalds for the kids and I did not partake, even though those chicken nuggets smelled damn good. It was also quite difficult to fall asleep last night, but I did wake up easier today than I normally do, probably due to not having carbs or much sugar in my system, which I believe leads to the grogginess I feel most days when I wake up.

I did cheat slightly yesterday and today and had a coffee both days with a tsp of honey and coconut milk. Normally I'd do a few teaspoons of honey and cream. I decided caffeine withdrawal on top of this was not worth it for me personally. ☕
Today on Day 2 after 36 hours of fasting I caved and had some watermelon and raw carrots and celery. Not eating was no longer feeling ok. The detox lemon drink tasted like s**t to me today while yesterday I almost enjoyed it. I mapped for 4 hours today to avoid how I was feeling... Hungry.

So all in all, at first I was disappointed with myself for eating some watermelon and raw veggies, but I've also never tried a fast like this before, and 36 hours is still a good first attempt. I will continue to finish my 3 days with very little food, and drinking the detox lemonade. I read someone tried a bit of brown rice protein during their master cleanse because not having protein for that long was not a good idea for her, so I think I will try that.
Revamping it a little to suit where I'm at and that's ok. Honoring where I'm at is the most important 🧡

Just like recovery its progress not perfection, and I'm not going to beat myself up for having a bit of watermelon and raw veggies. 🍉 🥕

01/01/2021

First detox lemonade. Day 1 cleanse. Here we go!!

Happy New Year all! 🌟❤️

12/31/2020

Sending some samples to a friend up island!!
What essential oils would you like a sample of?
Leave me a comment below!! 🧡❤️💙

12/30/2020

Setting my intention for 2021! 🌟🌟🌟
I'll be doing a master cleanse, with lemons and cayenne, followed by the 30 Days to Healthy Living Arbonne program with my girl Amanda Zink, as well as starting my Arbonne skincare routine! 🤩
Starting this new year off right! 🙏🙌
I will be posting my progress and results on this page. Stay tuned! 😊💜

12/28/2020

Only a few more days to get one of these kits for 20% off! 🌟
What oils are you interested in? ❤️💜💙🧡

12/10/2020

Starter kits are 20% off for the month of December!! 🌟 Give your household the gift of aromatherapy and natural medicine in these crazy times 🙏
Check it out! 🤩
This is my favorite kit, includes 5ml of the top 10 oils and the adorable Brevi diffuser! 💜

http://www.doterra.com/CA/en/create-cart/enrollment?OwnerID=6887653&salesOrg=CAOTG&acctType=WC&60211338=1

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