Prairie Kneads Health & Wellness

11/07/2025

Openings for the week of November 10th - 14th:

Mon Nov 10 - 11:30am & 4:30pm
Wed Nov 12 - 11:30am & 2:30pm thru 5:00pm
Fri Nov 14 - 10:30am thru 1:00pm

Lest we forget. Take the time this Tuesday to remember what our veterans have fought and sacrificed for us.

Question For You

Close your eyes and scan your body. Notice where you are holding tension or stiffness. Breathe deeply and slow down. What is your body asking to do and what does it need right now?

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11/07/2025

Detox Myths Versus Truths 🥤

11/06/2025

I know I've been struggling with this. It is not a selfish act to put yourself first when it comes to self-care. As "they" say, you can't pour from an empty cup.

10/17/2025

You were never meant to run on empty. 🤍

10/09/2025

Just a friendly PSA.

09/30/2025

Cut the junk and save $$ while you're at it.

Why not give Joyous Health's recipe a try:
https://www.joyoushealth.com/26543-blog-joyous-pumpkin-spice-latte/?fbclid=IwY2xjawNIu8VleHRuA2FlbQIxMABicmlkETFiNUhFSm8wWTU5WlFsOU5KAR5523EhDOOGVBkT8wfAhvjLPz03CmCpxF6bcGrjo0WRInS2V8T-lQGBethNVA_aem_M5Jh0KOIwfR0KNUv-msXUA

09/26/2025

I WILL BE UNAVAILABLE FROM SEPTEMBER 29TH - OCTOBER 3RD.
Have a great week! I know I will.

"A gift you can give yourself right now:

Stop what you're doing. Close your eyes.

For the next 60 seconds, just breathe."

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09/16/2025

Truly, it's all connected.

09/16/2025

~ Lulu

07/17/2025

What would you rather put your money into? Full spectrum healing or long-term management?

07/11/2025

Friendly reminder...