Dr. Virginia Chow - Montreal Psychologist and Therapist

01/04/2019

Our brain is more resilient than we think. We can program our minds to think more positively.

01/04/2019

Happy new year from Theraspace. Wishing everyone a healthy and happy mind and body!

09/29/2017

I recently read an article from a parenting newsletter. Although written for a Jewish audience, the themes of love, care, and kindness are universal and applies to all parents. What I see as relevant to my family, my clients, and all people is that we all have the choice to act with integrity and to be the kind of person that embodies good values. This article just reinforces that.

04/04/2017

Is self-care just about "treating" yourself? What do you think? Is it about finding a quick fix to make yourself feel better in the moment?

Is self-care about 'treating yourself?' The concept hopes to balance physical and mental health, but with posts on social media pushing smoothies, products, and clothing as , what's a consumer to do?

04/04/2017

Ever wondered why self-care is important? I was recently interviewed by CBC Daybreak on the subject.

You may be seeing the concept of self-care more and more online, but what does it mean? Daybreak's Rebecca Ugolini has the story of one West Islander's self care journey.

12/26/2016

It may not always be easy to deal with family members who are stressed out. A stressed-out mind may not always act rationally and decision-making can be poor. However, stress is better managed when we are able to reach out to help one another and set healthy boundaries about how much we can give to support our loved ones.

My mother takes care of niece whom my sister abandoned. She calls me every day complaining, but I don't want to hear it anymore.

10/24/2016

It's not always obvious to see the link between loneliness and the lack of connection.

I feel so alone. I have so many people around me, but it seems as they just listen and dont understand. They say it will all be okay, or they don't listen to me st all. Everyone says they are here for me but it doesn't feel like they are. Why do I feel so alone?

10/14/2016

Building trust in a long-distance relationship

We've been in a long distance relationship for two and a half years. I recently saw his phone and saw the people he texts the most and one of them was a female coworker. I don't know how to approach this situation. How do I ask him about it?.

09/27/2016

Physical well-being contributes to mental well-being. For those of you who are looking for a the best free all-in-one exercise, yoga and dietary app, you can consider Oonagh Duncan's training app.

http://oonaghduncan.com/freefitness

09/26/2016

For more information on how to deal with relationship difficulties, please take a look at my answers at Counsel Chat.

My wife is always accusing me of cheating and telling me that I'm doing things she finds disrespectful even when I don't mean it like that. For example, she gets offended when I call someone at work "sweetheart." I wish I had a penny for every time she accused me of cheating on her. She doesn't, and...

09/20/2016

The power to heal lies in our ability to look at our wounds and recognize our vulnerability, dealing with it, and not using the wound to hurt or control others.

Self-Diagnosis and Healing with Your Bodys Energy Systems

09/09/2016

You can set your for follow up and quick resolution.
We will stand by you to achieve your set targets easily.
Contact us today @ http://www.psychologyresource.ca