50 is Not an 'F' Word - L Lahd Business Page

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50 is Not an 'F' Word - L Lahd Business Page

Helping midlife women embrace their 🌟
Tips on skincare, makeup,
quick & healthy meals & staying active💪
This is our time to shine⭐️

01/05/2024

🧘‍♀️ "Finding Peace in Every Pose" 🧘‍♂️

As we journey through our 50s and beyond, embracing mindfulness becomes more than just a practice; it's a pathway to inner peace. Yoga isn't just about physical flexibility; it's a tool for nurturing our mental resilience.

Here's what yoga does for our minds:

🧘‍♀️Enhances Emotional Resilience: Yoga equips us with the tools to handle life's ups and downs more gracefully, building our emotional resilience.

🌼 Boosts Memory and Cognitive Functions: Engaging in mindful yoga practices can improve our memory and cognitive skills, keeping our minds sharp and focused.

🌿 Promotes Relaxation and Better Sleep: The relaxation techniques in yoga can significantly improve sleep quality, vital for our mental and physical health.

🌱 Encourages Mindfulness in Daily Life: Regular yoga practice helps us cultivate a state of mindfulness, making us more present and aware in our daily activities.

Let's roll out our mats and invite mental clarity into our lives with every pose and breath.

Do you practise regularly? I’m on day 4 of a 30 day challenge and am reminded yet again why this needs to be part of my everyday!!

I practise at home but am never alone! Yesterday, Loki joined me!

01/04/2024

Wishing you the very best as we enter a brand new year! Make it Yours!❤️

11/11/2023

Thank You❤️

10/30/2023

💭 Scheduling 'ME' time right into my work day because wellness isn’t just about the hustle. It’s about the pauses, the joy, the small moments. Reading, catching up with friends over a call, some yoga stretches, or baking my favorite treat. 📖☕️🧘‍♀️🍪

Age has taught me that a balanced life isn’t a luxury, it's a necessity. What about you? Does your job offer moments like these? 🕰️

Have you ever thought about integrating work into your lifestyle rather than the other way around? Imagine earning that extra income for all the extras or simply to enjoy life's pleasures, all from the comfort of home. 🏡💼

If you resonate with this, maybe we should chat. How does transforming your work life, on your terms, sound? 💬❤️

https://www.bravenlyglobal.com/wp-content/uploads/2023/02/Bravenly-Income-Disclosure-Statement-Feb23.pdf

10/13/2023

✨ Elevate Your Menopause Journey with Adaptogen Products 🌿
Ready to experience the benefits of adaptogens for menopause firsthand? Type CALM below and take a step towards a more balanced, empowered menopause journey.💃💕

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10/12/2023

🌿 Maca: Hormonal Harmony 🌸

Today, we're talking about Maca! 🌼 This adaptogen is known for its ability to support hormonal balance, reduce hot flashes, and boost libido – all important aspects of menopause. Have you considered adding Maca to your routine? Share your thoughts below!

10/11/2023

How can 🍃Adaptogens🌿with menopause symptoms?

1) Stress Reduction: Menopause can be a stressful period due to hormonal fluctuations and associated symptoms. Adaptogens like ashwagandha, rhodiola, and holy basil may help the body cope with stress by supporting the adrenal glands and balancing stress hormones.

2) Hormonal Balance: Adaptogens may help regulate hormonal imbalances that occur during menopause. For example, ashwagandha has been suggested to support hormone balance by modulating cortisol levels, which can be beneficial during this time of hormonal transition.

3) Improved Energy and Fatigue Management: Menopause often brings fatigue and a decrease in energy levels. Adaptogens such as ashwagandha and Siberian ginseng are believed to enhance energy levels and combat fatigue by supporting the body's natural energy-producing mechanisms.

4) Enhanced Mood and Mental Clarity: Menopause can sometimes be associated with mood swings and cognitive changes. Adaptogens like rhodiola and ashwagandha may help improve mood, reduce anxiety, and enhance mental clarity and focus.

5) Better Sleep Quality: Sleep disturbances are common during menopause. Some adaptogens, like ashwagandha and valerian root, are believed to have calming effects that could potentially improve sleep quality and duration.

6) Bone Health: Menopause is often associated with a decrease in bone density. While more research is needed, some studies suggest that adaptogens like ashwagandha and Rhaponticum carthamoides may support bone health.
Immune Support: Menopausal women may experience changes in their immune system. Adaptogens, including astragalus and ginseng, are believed to support the immune system, promoting overall well-being and resilience.

Which of these symptoms do you need the most relief with??

10/10/2023

🌱 Rhodiola: Natures Energy Boost 🚀

Today's adaptogen spotlight is on Rhodiola! 💥This powerful herb can help combat fatigue, improve mood, and enhance mental clarity – all essential during the menopausal journey.

Have you experienced the benefits of Rhodiola? Let's chat!

10/09/2023

🌱 Adaptogens 101 📚

Wondering what adaptogens are? They're natural herbs that help our bodies adapt to stress and restore balance. Think of them as your body's personal stress managers! 🧘‍♀️ Some popular adaptogens include Ashwagandha, Rhodiola, and Maca. We'll delve into their specific benefits soon💪

10/07/2023

🌿 Ashwagandha: The Stress Buster 🌼"

Today, let's shine a spotlight on Ashwagandha! 🌿

This adaptogen has been used for centuries to combat stress, improve sleep, and boost energy levels – all crucial during menopause. Have you tried Ashwagandha before? Share your thoughts below! 👇

10/06/2023

🌱 Adaptogens 101 📚"
Wondering what adaptogens are? They're natural herbs that help our bodies adapt to stress and restore balance. Think of them as your body's personal stress managers! 🧘‍♀️ Some popular adaptogens include Ashwagandha, Rhodiola, and Maca. We'll delve into their specific benefits soon💪

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T0L2B0

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