Thrive Local Wellness

12/08/2025

Massage, yoga, waxing, lash and brow tinting, and foot care/pedicure availability for this coming week at Thrive Local Wellness in Wabamun!

5215 51ave, unit 4, Wabamun
825-977-0477.
www.tlcnetwork.ca

WE DIRECT BILL.

Welcoming Megan Lee, Yoga Instructor, Reiki practitioner, EFT Tapping practitioner, Life Coach, Crystal Sound Bath healer, and Raynor Massage practitioner! She is now open for booking on the booking portal on Sundays :)

Monday December 8
- YOGA - Foundations Flow: Intro to Yoga - 4:30pm with Alex. Save your spot through the booking portal and bring your mat.
- YOGA - Empowered Flow - 6pm with Alex. Save your spot through the booking portal and bring your mat.
*Closed for browsing, shopping, and wellness services on Mondays.

Tuesday December 9
- YOGA - Hatha with Charlotte: 9am - 10am. Save your spot through the booking portal and bring your mat.
- MASSAGE - 1pm and 3pm with Kirra (existing clients only).
*Open for shopping from 11am until 6pm.

Wednesday December 10
- MASSAGE - 11:45am *45 minutes only* (with Ayanna- RMT).
- MASSAGE - 3pm (with Kim - RMT).
- YOGA - Rest and Release - 7:30pm with Alex
*Open for shopping from 11am until 6pm.

Thursday December 11
- MASSAGE - 11am, 12:30pm and 2pm (with Jeanette - RMT).
- YOGA - Yin with Charlotte: 7:15pm - 8:30pm. Save your spot through the booking portal and bring your mat.
*Open for shopping from 11am until 6pm.

Friday December 12
- YOGA - Hatha with Charlotte: 9am - 10am. Save your spot through the booking portal and bring your mat.
- MASSAGE - 3pm, 6:30pm, and 8pm (with Jeanette - RMT).
- MASSAGE - 12:30pm (with Kim - RMT).
- ESTHETICS - 2-5pm: Waxing, foot care and pedicures, and lash and brow tinting with Nikki. Book with Nikki through the booking portal, or call to book!

Saturday December 13
- CLOSED.

Sunday December 14
- MASSAGE - 11:30am (with Jeanette - RMT).
- 11:30am and 1pm (with Megan) - Reiki and energy work, EFT Tapping, Life Coaching, and Raynor Massage.
- YOGA - Vinyasa Power Flow with Megan: 4pm - 5pm. Save your spot through the booking portal and bring your mat.
- YOGA - Candlelight Yin + Restore with Megan: 5:30pm - 6:30pm. Save your spot through the booking portal and bring your mat.
- Monthly Soundbath Experience with Megan: 7pm - 8pm. Come and relax into a nice warm nest and let the sounds of the crystal singing bowls melt your stress away.
Save your spot through the booking portal and bring your mat.
*Open for shopping from 11am-3pm.

(825) 977-0477 - call to book or
book online via our Online Booking Portal - [https://thriving.noterro.com]
Check out our website - www.tlcnetwork.ca
-->This is where you can purchase gift cards and yoga passes, not through the booking portal.

*We are proud to sell art and books created and written by local artists and authors! Come and enjoy some gorgeous local talent in our gallery-style front room next time you are in. All pieces are for sale and are affordably priced! New artists are on the walls!

*We are proud vendors of True Blue Bath and Body products! Hand made in small batches in Stony Plain.

Updated hours available on our google page - [https://maps.app.goo.gl/VtuN665Cwb1T72ri7](https://maps.app.goo.gl/VtuN665Cwb1T72ri7)

12/07/2025

2 yoga classes available this evening, and every Sunday! 60 minutes each. Book online or call to book, NOT DROP-IN. If there are no sign-ups then class doesn't run, so make sure you save your spot!

Individual class = $15 plus GST.
10-class pass = $135 plus GST (one year expiry).

5215 51 Ave unit 4, Wabamun
825-977-0477
www.tlcnetwork.ca - Website

- 4pm - Vinyasa Power Flow.
--> An energizing, soul-fueled practice that builds heat, strength, and confidence from the inside out.
This class links breath with movement through dynamic, flowing sequences designed to challenge your body, expand your endurance, and cultivate inner power. Expect creative transitions, mindful intensity, and moments of stillness to reconnect with your center between waves of energy.
Ideal for those craving strength, empowerment, and a deeper connection to their own vitality.

- 5:30pm - Candlelight Yin and Restorative yoga.
--> A sanctuary of stillness and surrender. Bathed in the soft glow of candlelight, this class invites you to slow down, release, and reconnect to your inner calm.
Combining the grounding depths of yin with the soothing support of restorative postures, each practice is designed to unwind layers of tension held in the body and regulate the nervous system.
Gentle breathwork, meditation, and moments of silence guide you into deep rest, where healing and integration naturally unfold.
Ideal for anyone craving softness, emotional release, and profound restoration.

Save your spot on the booking portal and bring your mat!
https://thriving.noterro.com - Booking Portal

12/06/2025

Tired from shopping? Come and try a complimentary 10 minute chair massage with Jeanette! From 5-8 for Winterfest.

Art and bath and body sales on now!

12/05/2025

Winterfest super sales on art and bath and body products, today only from 5pm - 8pm!

Come and browse our selection of locally created original art from across Parkland County. We have everything from fridge magnets, gift tags, watercolour greeting cards, and hand-made stained-glass creations, to large wall hangings. Sales on all the art this evening only!

- Diana Krah greeting cards original watercolour 50% off! https://www.facebook.com/share/1BS7Qm1noU/
- Set of 3 mini watercolour easel paintings $26.99.
- Up to 30% off Ronda Wiebe original Acrylic art.
- Buy 2 or more, get the second 30% off.
- Buy one piece over 8"x12" get 10% off.
- 20% off Denis Tailleur - Original Art
- Kristy-Lea Westgeest original seaside collection from $550 down to $350!
- 25% - 50% off small and medium framed originals.
- 30% off Ayanna Hall's photography collection. Or get the whole collection for $24.99.

True Blue Bath and Body products all 20% off this evening only!
- All products made in small batches from natural ingredients in Stony Plain, AB

12/01/2025

Massage, yoga, waxing, lash and brow tinting, and foot care/pedicure availability for this coming week at Thrive Local Wellness in Wabamun!

5215 51ave, unit 4, Wabamun
825-977-0477.
www.tlcnetwork.ca

WE DIRECT BILL.

Welcoming Megan Lee, Yoga Instructor, Reiki practitioner, EFT Tapping practitioner, Life Coach, Crystal Sound Bath healer, and Raynor Massage practitioner! She is now open for booking on the booking portal on Sundays :)

Monday December 1
- YOGA - Foundations Flow: Intro to Yoga - 4:30pm with Alex. Save your spot through the booking portal and bring your mat.
- YOGA - Empowered Flow - 6pm with Alex. Save your spot through the booking portal and bring your mat.
*Closed for browsing, shopping, and wellness services on Mondays.

Tuesday December 2
- YOGA - Hatha with Charlotte: 9am - 10am. Save your spot through the booking portal and bring your mat.
- FULLY BOOKED for massages. Waitlist available through booking portal.
*Open for shopping from 11am until 6pm.

Wednesday December 3
- 10am *30 minutes only* (with Ayanna - RMT).
- YOGA - Rest and Release - 7:30pm with Alex
*Open for shopping from 11am until 6pm.

Thursday December 4
- 3:30pm (with Jeanette - RMT).
- YOGA - Yin with Charlotte: 7:15pm - 8:30pm. Save your spot through the booking portal and bring your mat.
*Open for shopping from 11am until 6pm.

Friday December 5
- YOGA - Hatha with Charlotte: 9am - 10am. Save your spot through the booking portal and bring your mat.
- 10:30am and 3:30pm (with Ayanna - RMT).
- 3pm, 6:15pm, and 7:45pm (with Jeanette - RMT).
- Waxing, foot care and pedicures, and lash and brow tinting from 2-5 with Nikki.
*WINTERFEST* We are open for shopping during market hours.
-Come and check out our collection of locally created art pieces, from stocking stuffers to impressive wall hangings.
-Come and check out our wide range of True Blue Bath and Body products for sale! Hand-made in Stony Plain in small batches. Perfect for gift for all members of your family.

Saturday December 6
- CLOSED.

Sunday December 7
- 11am (with Jeanette - RMT).
- 11:30am and 1pm (with Megan) - Reiki and energy work, EFT Tapping, Life Coaching, and Raynor Massage.
- YOGA - Vinyasa Power Flow with Megan: 4pm - 5pm. Save your spot through the booking portal and bring your mat.
- YOGA - Candlelight Yin + Restore with Megan: 5:30pm - 6:30pm. Save your spot through the booking portal and bring your mat.
*Open for shopping from 11am-3pm.

(825) 977-0477 - call to book or
book online via our Online Booking Portal - [https://thriving.noterro.com]
Check out our website - www.tlcnetwork.ca
-->This is where you can purchase gift cards and yoga passes, not through the booking portal.

*We are proud to sell art and books created and written by local artists and authors! Come and enjoy some gorgeous local talent in our gallery-style front room next time you are in. All pieces are for sale and are affordably priced! New artists are on the walls!

*We are proud vendors of True Blue Bath and Body products! Hand made in small batches in Stony Plain.

Updated hours available on our google page - [https://maps.app.goo.gl/VtuN665Cwb1T72ri7](https://maps.app.goo.gl/VtuN665Cwb1T72ri7)

11/30/2025

Welcoming Megan Lee, Yoga Instructor, Reiki practitioner, EFT Tapping practitioner, Life Coach, Crystal Sound Bath healer, and Raynor Massage practitioner! She is now open for booking on the booking portal on Sundays :)

Megan's availability today!
Sunday November 30

- 1:30pm (with Megan) - Reiki, EFT Tapping, Life Coaching, and Raynor Massage (not currently billable to insurance).

- There are no sign-ups for yoga this evening, so yoga has been canceled for this evening only. We'll see you for yoga next Sunday at 4:00 p.m and 5:30 p.m!

Megan is a heart-led yoga instructor and holistic practitioner devoted to helping others reconnect with their bodies, emotions, and inner peace.
Her approach weaves together yoga, energy work, and somatic healing, creating spaces where movement becomes medicine and stillness becomes a doorway to transformation.
With a background in modalities including Reiki, Raynor Massage, and Emotional Freedom Technique (EFT) tapping, Megan’s classes and sessions integrate nervous system regulation, mindful movement, and deep energetic awareness.
Through her gentle presence and embodied guidance, she invites individuals to rediscover safety, surrender, and self-trust, to move not for performance, but for healing.
Her work is a reminder that even in stillness, there is transformation; even in softness, there is strength. Megan invites you to slow down, feel deeply, and return home to yourself, one breath at a time.

(825) 977-0477 - call to book or
book online via our Online Booking Portal - [https://thriving.noterro.com]
Check out our website - www.tlcnetwork.ca
-->This is where you can purchase gift cards and yoga passes, not through the booking portal.

*We are proud to sell art and books created and written by local artists and authors! Come and enjoy some gorgeous local talent in our gallery-style front room next time you are in. All pieces are for sale and are affordably priced! New artists are on the walls!

*We are proud vendors of True Blue Bath and Body products! Hand made in small batches in Stony Plain.

Updated hours available on our google page - [https://maps.app.goo.gl/VtuN665Cwb1T72ri7](https://maps.app.goo.gl/VtuN665Cwb1T72ri7)

11/28/2025

❄️✨ Wabamun WinterFeast is back! ✨❄️

Join us Friday, December 5, from 5–8 PM for a magical night stretching from Wabamun Jubilee Hall to Wabamun Commons!

💛 Bring a donation! We’re collecting non-perishable food, cash, gift cards, and new/unwrapped toys to support local families.

Bundle up, bring the whole family, and celebrate the season with our amazing community. ❄️❤️

11/24/2025

Massage, yoga, waxing, lash and brow tinting, and foot care/pedicure availability for this coming week at Thrive Local Wellness in Wabamun!

5215 51ave, unit 4, Wabamun
825-977-0477.
www.tlcnetwork.ca

WE DIRECT BILL.

Welcoming Megan Lee, Yoga Instructor, Reiki practitioner, EFT Tapping practitioner, Life Coach, Crystal Sound Bath healer, and Raynor Massage practitioner! She is now open for booking on the booking portal on Sundays :)

Monday November 24
- YOGA - Foundations Flow: Intro to Yoga - 4:30pm with Alex. Save your spot through the booking portal and bring your mat.
- YOGA - Empowered Flow - 6pm with Alex. Save your spot through the booking portal and bring your mat.
*Closed for browsing, shopping, and wellness services on Mondays.

Tuesday November 25
- YOGA - Hatha with Charlotte: 9am - 10am. Save your spot through the booking portal and bring your mat.
- 12pm (with Ayanna - RMT).
- 5:30pm (with Jeanette - RMT).
*Open for shopping from 11am until 6pm.

Wednesday November 26
- 11:45am, 1:30pm, and 3pm (with Ayanna - RMT).
- 2:30pm and 3:45pm (with Kim - RMT).
- YOGA - Rest and Release - 7:30pm with Alex
*Open for shopping from 11am until 6pm.

Thursday November 27
- 12pm and 1:30pm (with Jeanette - RMT).
- YOGA - Yin with Charlotte: 7:15pm - 8:30pm. Save your spot through the booking portal and bring your mat.
*Open for shopping from 11am until 6pm.

Friday November 28
- YOGA - Hatha with Charlotte: 9am - 10am. Save your spot through the booking portal and bring your mat.
- 3pm (with Ayanna - RMT).
- 10:30am and 12pm (with Kim - RMT).
- 3pm, 6pm, and 7:30pm (with Jeanette - RMT).
- Waxing, foot care and pedicures, and lash and brow tinting from 2-5 with Nikki.
*Open for shopping from 11am until 7pm.

Saturday November 29
- CLOSED.

Sunday November 30
- 1:30pm (with Megan) - Reiki, EFT Tapping, Life Coaching, and Raynor Massage.
- YOGA - Vinyasa Power Flow with Megan: 4pm - 5pm. Save your spot through the booking portal and bring your mat.
- YOGA - Candlelight Yin + Restore with Megan: 5:30pm - 6:30pm. Save your spot through the booking portal and bring your mat.
*Open for shopping from 11am-3pm.

(825) 977-0477 - call to book or
book online via our Online Booking Portal - [https://thriving.noterro.com]
Check out our website - www.tlcnetwork.ca
-->This is where you can purchase gift cards and yoga passes, not through the booking portal.

*We are proud to sell art and books created and written by local artists and authors! Come and enjoy some gorgeous local talent in our gallery-style front room next time you are in. All pieces are for sale and are affordably priced! New artists are on the walls!

*We are proud vendors of True Blue Bath and Body products! Hand made in small batches in Stony Plain.

Updated hours available on our google page - [https://maps.app.goo.gl/VtuN665Cwb1T72ri7](https://maps.app.goo.gl/VtuN665Cwb1T72ri7)

11/21/2025

Family Violence Awareness Month – Regional Community Event
This event is brought to you through a collaborative effort with regional partners, including APFA, Stony Plain, Spruce Grove, Parkland County, Parkland Turning Points Society, Native Counselling Services of Alberta, Empowered Defence, and PCN Westview..
We’re proud to help spread awareness and support our community with an impactful evening focused on education, prevention, and connection.

Join us for inspiring guest speakers, short films, and a Q&A session—plus a light dinner and refreshments.

🕓 Doors open at 6:00 PM
👥 Adults (18+): $12
➕ Additional adults in the same family: $8 each (max 6)
💛 If cost is a barrier, support is available—call Spruce Grove Community Social Development at 780-962-7618.

✨ FREE on-site self-defence class for kids ages 6–12 during the event (limited spots).

Learn more about our panelists, and if you’d like to support local organizations, donations to Parkland Turning Points and NeighbourLink are welcomed.

This event is brought to you through a collaborative effort with regional partners including APFA, Stony Plain, Spruce Grove, Parkland County, Parkland Turning Points Society, Native Counselling Services of Alberta, Empowered Defense, and PCN Westview.

11/20/2025

FREE classes this Sunday! 🙌 Join us Nov 23 at the clinic for an evening of movement, stillness, and deep rest.

4 PM: Vinyasa Power Flow
5 PM: Candlelight Yin & Restore
6 PM: Soundbath Experience

All taught by our amazing new instructor, Megan.

Spots are limited — register below!

Vinyasa Power flow - https://thriving.noterro.com/book-online/service/281162/Vinyasa-Power-Flow-Free

Candlelight Yin & Restore - https://thriving.noterro.com/book-online/service/281164/Candlelight-Yin-+-Restore-Free

Soundbath Experience - https://thriving.noterro.com/book-online/service/281165/Soundbath-Experience-Free

11/20/2025

Hey guys!

Just a heads up, there weren't any sign ups for tonight's "Rest and Release" yoga at 7:30pm with Alex. Unfortunately we have canceled the class for tonight, although class will be in session next week!

We hope everyone has a great night!

Send a message to learn more

11/19/2025

Massage, yoga, waxing, lash and brow tinting, and foot care/pedicure availability for the rest of this week at Thrive Local Wellness in Wabamun.

5215 51ave, unit 4.
825-977-0477.
www.tlcnetwork.ca

WE DIRECT BILL!

Welcoming Megan Lee, Yoga Instructor, Reiki practitioner, EFT Tapping practitioner, Life Coach, Crystal Sound Bath healer, and Raynor Massage practitioner! She is now open for booking on the booking portal on Sundays :)

Did you know we have a senior's rate for foot care as well as more deluxe pedicure options? Nikki is a certified Esthetician and specializes in diabetic foot care, among her many other talents! Come and see her on Fridays from 2pm - 6pm.

Wednesday November 19
- 12:30pm (with Ayanna - RMT).
- 1pm and 2:30pm (with Kim - RMT).
- YOGA - Rest and Release - 7:30pm with Alex
*Open for shopping from 11am until 6pm.

Thursday November 20
- 12pm, 1:45pm, and 3:30pm (with Jeanette - RMT).
- YOGA - Yin with Charlotte: 7:15pm - 8:30pm. Save your spot through the booking portal and bring your mat.
*Open for shopping from 11am until 6pm.

Friday November 21
- 10:30am (with Ayanna - RMT).
- 10:30am (with Kim - RMT).
- 4:30pm and 7:30pm (with Jeanette - RMT).
- Waxing, pedicures, pedicures and foot care, and lash and brow tinting from 2pm - 6pm with Nikki. Book via the booking portal or call to book.
*Open for shopping from 11am until 7pm.

Saturday November 22
- CLOSED.

Sunday November 23
- 12:45pm and 2:15pm (with Jeanette - RMT).
*Open for shopping from 11am-3pm.
**KARMA YOGA AND SOUND BATH EVENING! Free entry with a donation to the Parkland Food Bank.
--> 4pm-4:45pm - Vinyasa Power Flow.
--> 5pm-5:45pm - Candlelight Yin + Restore.
--> 6pm-6:45pm - Soundbath Experience.
--> All 3 events are free entry, food bank donations are encouraged but not mandatory :)
* Bring your mat!
* Bring a pillow, blanket, and an eye mask if available.
-->LIMITED SPACE AVAILEBLE, PLEASE SIGN UP VIA THE BOOKING PORTAL, OR CALL TO SAVE YOUR SPOT.


(825) 977-0477 - call to book or
book online via our Online Booking Portal - [https://thriving.noterro.com]
Check out our website - www.tlcnetwork.ca
-->This is where you can purchase gift cards and yoga passes, not through the booking portal.

*We are proud to sell art and books created and written by local artists and authors! Come and enjoy some gorgeous local talent in our gallery-style front room next time you are in. All pieces are for sale and are affordably priced! New artists are on the walls!

*We are proud vendors of True Blue Bath and Body products! Hand made in small batches in Stony Plain.

Updated hours available on our google page - [https://maps.app.goo.gl/VtuN665Cwb1T72ri7](https://maps.app.goo.gl/VtuN665Cwb1T72ri7)

Discover Thrive Local Network, Wabamun’s community wellness hub. We have a massage and wellness clinic, gym, yoga classes, a local art gallery, and local events that support health, creativity, and connection.