Align Therapies

02/06/2026

Pain during massage therapy does not indicate that treatment is more effective.

When pressure is too intense, the nervous system may shift into a protective response. This can lead to increased muscle guarding, changes in breathing, and reduced tissue receptivity — all of which can limit therapeutic progress.

Massage therapy is most effective when pressure remains within a tolerable range, allowing the body to relax and respond to treatment rather than resist it.

Some discomfort may occur. Pain is not required.

https://www.align-therapies.com/

02/04/2026

February appointments are limited!
Consistent care matters - advance booking recommended 🤍

Wadena:
Thursday 12th 11:45 (any duration), 1:00 (60 min)
Wednesday 18th 2:15 (60 min)
Monday 23rd 11:00 (any duration) 4:15 (60 min)
Wednesday 25th 1:30 (any duration) 4:00 (60 min)
Thursday 26th 10:00 (any duration) 3:00 (60 min)

Lintlaw:
Tuesday 17th 2:00 (60 min)
Tuesday 24th 12:30 (any duration) 1:45 (60 min)

https://www.align-therapies.com/

01/02/2026

✨ Happy New Year! ✨

Wishing all my wonderful clients a relaxed, healthy, and refreshed year ahead. Thank you so much for trusting me with your wellness — I truly appreciate your support 💆‍♀️💛
I’m currently away on holidays until January 18th, so I may not be able to respond to messages during this time.

🌿 Online bookings are still open, so you’re welcome to book your next session anytime.

📅 Next available appointment: January 27th
I can’t wait to welcome you back, help you unwind, and start the new year feeling your best ✨

12/11/2025

✨ Booking Update ✨

I am officially fully booked for 2025 — thank you all so much for your support and trust in my practice. 💆‍♀️💖

I’m now booking appointments for January. Please note I’ll be away on holidays from December 24th to January 19th, so any messages or booking requests received during this time will be responded to once I’m back in the treatment room.

I appreciate your understanding and can’t wait to see you on the table in the new year. 🤍

06/20/2025

UPDATED

✨️- Upcoming availability for WADENA.

https://www.align-therapies.com/

06/18/2025

✨️- Upcoming availability for WADENA.

https://www.align-therapies.com/

06/12/2025

✨️ Upcoming availability for WADENA

https://www.align-therapies.com/

05/08/2025

How long has it been since your last massage?

If you're feeling ⬇️
✨️ Tight, achy muscles that just won't ease up.
✨️ Restless nights with little sleep.
✨️ That familiar tension headache creeping back in.
✨️ Stressed or anxious from everyday life things.

Your body is sending signals that it's time to slow down and recharge. Massage therapy isn't just relaxation, it's showing up for your overall health and wellness.

Ready to hit the reset button and start feeling like yourself again? Book your next massage therapy treatment at https://www.align-therapies.com/

05/01/2025

Your body is always speaking, are you listening? ✨️

As a RMT I hear and see this daily "I carry my stress here," or "I slept bad last night, my back hurts." These pain points and areas of discomfort are messengers. Physically, mentally, and emotionally, listen to those messages and take healthy actions.

Massage therapy can be a powerful tool, to help you feel balanced and supported. Can massage therapy solve all your aches and pains? No, caring for yourself and your health is multi-faceted. Regular massage therapy treatments is a reliable touch point for you to check in, ease stress, and inspire a healthier life. 🤍

https://www.align-therapies.com/

04/24/2025

April 28th - May 1st Availability in Wadena ✨️

https://www.align-therapies.com/

04/18/2025

We're chillin' 💆‍♀️

04/16/2025

April 21st-24th Availability 🤍

Monday/Wednesday/Thursday- Wadena
Tuesday- Lintlaw

https://www.align-therapies.com/