The Welcome Mat

The Welcome Mat The Welcome Mat Ltd. is a yoga studio in Wainwright, Alberta offering a variety of yoga classes

04/01/2026

🌟March Movement Challenge!🌟

During the month of March, we challenged our yogis to complete 21 classes in 31 days, and our yogis knocked it out of the park! Many finished with extra classes and extra smiles…thank you to all who participated, and congratulations to the 5 amazing yogis who completed the challenge (Keisha, Keoma, Janelle, Brieanne & Kayla)! 🙌🏻

Participants who completed the challenge were entered into a draw to win a month of free yoga at The Welcome Mat, a massage with Alison @ What We Become, and a gift card from Jack’s Place. ☕️

And the winner is…..
🌟Janelle Asham! 🌟

Congrats Janelle…and thank you to all who joined in! We can’t wait to see you all in April! 🌷

🤍

We’re ready for Spring @ The Welcome Mat! 🌷 Our new schedule starts Wednesday April 1st with all of your favourites for ...
03/30/2026

We’re ready for Spring @ The Welcome Mat! 🌷 Our new schedule starts Wednesday April 1st with all of your favourites for Spring!

For more information about classes and to easily view the schedule and book yourself in, visit our website or download the MindBody app!

Website: www.welcomematyoga.com
MindBody app:https://get.mndbdy.ly/waWw2yTLgW

See you on your mat!

🌟 MARCH MOVEMENT CHALLENGE! 🌟The Welcome Mat is excited for the longer days and lighter vibes that Spring can bring 🌷 an...
02/25/2026

🌟 MARCH MOVEMENT CHALLENGE! 🌟

The Welcome Mat is excited for the longer days and lighter vibes that Spring can bring 🌷 and we’re excited to get moving this March!

Challenge: complete 21 classes in 31 days (during the month of March) 🗓️

Registration: email or DM us to let us know you want to join in! ☑️

Details: all of our studio classes during the month of March count towards your total. There will also be an optional movement challenge “off the mat” in case you can’t make a class (can only be used once throughout the month). All yogis who complete the 21 classes will be entered in for the prize to be drawn at the end of March. 🙌🏻

Prize: one month of unlimited yoga at , a gift card to , and a lovely Lymphatic Drainage Massage courtesy of Alison 🤍

We can’t wait to move with you!

02/19/2026

The Welcome Mat is excited to offer a Winter session of Yoga4Kids! 🧘🏼‍♀️

Children’s Yoga is designed to help kids build strength of mind and body, cultivate self-esteem and increase emotional awareness and focus. The combination of fun and focus through yoga and relaxation is taught with poses, games, stories, music, breath and imagination!

This 4 week session will run Saturdays in March (7th, 14th, 21st and 28th) from 10:00am - 11:00am (ages 7-10). See details in poster!

Registration is required and can be done by visiting our website www.welcomematyoga.com and clicking on “Workshops & Events” (scroll down to find the Yoga 4 Kids poster and registration link below it), or by using the registration link below!

Registration is for the whole 4 week session, and space is limited so register early!

For any questions or more information, contact the studio by emailing info@welcomematyoga.com or by calling 780-842-0465.

Registration Link: https://docs.google.com/forms/d/e/1FAIpQLSc4-fzOxu2u8doJ61F5mD1uL27-x-IH8srM_2t-mn_QcHNqLA/viewform?usp=sharing&ouid=111445910050055553494

The Welcome Mat is seeking an opportunity for new ownership! 🌟 Own your very own yoga business and community! Beautiful,...
02/15/2026

The Welcome Mat is seeking an opportunity for new ownership! 🌟

Own your very own yoga business and community! Beautiful, debt free, established operation with a full complement of teachers, studio equipment & software and reputation of excellence in wellness.

Turn-key opportunity with potential for growth…contact us at info@welcomematyoga.com to learn more!

Yoga AND a massage?? Yes please!!🙋‍♀️💜 Join with us Feb 21st at 7:00pm for a gentle Yin yoga class complete with mini-ma...
02/15/2026

Yoga AND a massage?? Yes please!!🙋‍♀️💜

Join with us Feb 21st at 7:00pm for a gentle Yin yoga class complete with mini-massage moments for participants throughout the class!

Yin yoga is both a gentle and challenging yoga practice. Poses are held for time, stretching deep connective tissue and fascia. Massage moments will be used to help deepen, release and relax making this class the perfect way to let go, loosen up and feel amazing.

This class is suitable for all levels:) Register using the MindBody app (link below) or by contacting the studio at info@welcomematyoga.com.

The cost for this class is $50 and is separate from our class passes and memberships.

MindBody app registration link: https://get.mndbdy.ly/K2mv0xwmf0b

This beautiful soul celebrated an incredible milestone tonight at our little studio! Carmen Coleman completed her 500th...
02/03/2026

This beautiful soul celebrated an incredible milestone tonight at our little studio! Carmen Coleman completed her 500th class with us!🌟💫
Congratulations Carmen…thank you for sharing your yoga with us! We’ve loved having you for every single class!

Let’s share the love!!💕 Between Feb 1st and Feb 14th, every 10-class pack purchased at The Welcome Mat will receive a fr...
01/29/2026

Let’s share the love!!💕
Between Feb 1st and Feb 14th, every 10-class pack purchased at The Welcome Mat will receive a free class to gift to someone else!

Purchase your 10 class pass on the MindBody app or in-studio and then send us an email (info@welcomematyoga.com) telling us who you’d like to give a free class to! We’ll get a pass on their account love from you! 🩷

Visit our website or the MindBody app (links below) to purchase your passes and share the love!💗

Website: www.welcomematyoga.com
MindBody app:https://get.mndbdy.ly/waWw2yTLgW

Yoga AND a massage?? Yes please!!🙋‍♀️💜 Join with us Feb 21st at 7:00pm for a gentle Yin yoga class complete with mini-ma...
01/26/2026

Yoga AND a massage?? Yes please!!🙋‍♀️💜

Join with us Feb 21st at 7:00pm for a gentle Yin yoga class complete with mini-massage moments for participants throughout the class!

Yin yoga is both a gentle and challenging yoga practice. Poses are held for time, stretching deep connective tissue and fascia. Massage moments will be used to help deepen, release and relax making this class the perfect way to let go, loosen up and feel amazing.

This class is suitable for all levels:) Register using the MindBody app (link below) or by contacting the studio at info@welcomematyoga.com.

The cost for this class is $50 and is separate from our class passes and memberships.

MindBody app registration link: https://get.mndbdy.ly/K2mv0xwmf0b



Reminder! Please do not bring anything other than water into the studio space!💧 Pre-workout, coffee and tea drinks stain...
01/25/2026

Reminder! Please do not bring anything other than water into the studio space!💧 Pre-workout, coffee and tea drinks stain/ ruin the flooring, and we want it to stay a welcoming and clean environment!
Thank you for your cooperation!

To our amazing yoga community,We know you like to arrive early to “get your spot” & get some relaxation in before class;...
01/19/2026

To our amazing yoga community,

We know you like to arrive early to “get your spot” & get some relaxation in before class; however we’ve begun seeing people arrive 30-40 minutes before start times!

Please keep in mind that we as teachers also need some time to set up our classes, warm up the room, set out our props and get the room and ourselves settled.

We are so grateful you are here…just be sure give the teachers some time and space to be ready before making your way into the studio space. 20 or so minutes before class start is ideal for arrival.

Thank you for your help with this…we appreciate it! 🤍

Address

837 3rd Avenue (Unit 3)
Wainwright, AB
T9W1C5

Telephone

+17808420465

Website

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There’s no place like OM...

The idea for The Welcome Mat came to me just over a year ago, and has grown incredibly and beautifully ever since! Myself as owner, yogi and community member, along with The Welcome Mat's teaching team are thrilled to bring a state of the art studio and variety of classes to Wainwright. We have a fantastic team of teachers (10 in total!) ready to offer a variety of classes with different styles, times and levels of ability...each different and promising a style for every yogi! From beginner to advanced, stretch to strength, peaceful to powerful, I promise we'll have something to suit your needs! We are looking forward to providing the latest technology and products while also using traditional practices and poses to build an awesome experience and home for you and your yoga practice!

If you haven't already, please visit our web page at www.welcomematyoga.com to learn more about our studio, classes and progress. We've integrated our website with an app (MindBody) to make the booking, payment and class schedule as easy as possible! Please download the app to your phone or mobile device when you get a chance and browse through/ become comfortable with it...it's a fantastic tool and we're excited to use it going forward!

Thank you for your interest and the part you play in The Welcome Mat's success....and yours!