The Welcome Mat

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Wainwright, AB
The Welcome Mat

The Welcome Mat Ltd. is a yoga studio in Wainwright, Alberta offering a variety of yoga classes

01/04/2026

It’s the winter wellness season and classes are filling fast! A friendly reminder that our 3-hour class cancellation policy is in effect, especially as we move through the busy winter season.⁣
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Please register in advance for any class you plan to attend. If your plans change, we kindly ask that you cancel your reservation as early as possible., so others can attend. If you are on the waitlist for a class, you will be notified if a spot opens up when/ if someone cancels.
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Of note, if a class has only one (or none) registered three hours prior to start time, the class will possibly be canceled, so keep an eye on the MindBody app to see any changes to the schedule. If you are registered, you will be notified.⁣
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Thank you for your understanding and for supporting each other and our instructors.
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With gratitude,⁣
The Welcome Mat team 🤍

01/04/2026

Hey there 2026! The Welcome Mat regular Winter schedule starts tomorrow (Jan 5th)! 🙌🏻 Book in your self care, fitness and all the warm winter wellness!

For more information about classes and to easily view the schedule and book yourself in, visit our website or download the MindBody app!

Website: www.welcomematyoga.com
MindBody app:https://get.mndbdy.ly/waWw2yTLgW

We can’t wait to welcome you!

01/02/2026

Immerse yourself in a deeply rejuvenating experience - our Resonate & Restore is a combination of somatics, restorative yoga, and the vibrational energy of a live sound bath.

This workshop is perfect for anyone seeking a moment to pause, and an opportunity to reconnect to their body and mind. No prior yoga experience is needed - just bring your favourite cozy layers, a willingness to let go, and an open heart willing to feel.

The session will take place Friday January 23rd (7:00-9:00pm) and as spots are limited, we recommend signing up early!

Register using the MindBody app, or by visiting our website and clicking on “Workshops & Events” (links below).

We’re excited to have you restore and rejuvenate with us in the New Year! 💫

Website: www.welcomematyoga.com
MindBody app Event Registration link: https://get.mndbdy.ly/9phKGLjUtZb

01/01/2026

🌟FLASH SALE!🌟 10 class packs are 10% off today only on the MindBody app!

If mental health, fitness and wellness are part of your New Year’s resolutions let us help you! 🩷 Our class packs can be used for any class, any teacher, any time, and don’t expire for a year! The sale price is available all day Jan 1st on the MindBody app (see the “buy passes” link below).
1. Click the link
2. Click “view pricing”
3. Click “group classes”
4. Choose the “New Year Flash Sale 10 class pack” & pay!

The “New Year Flash Sale 10 class pack” is available New Years Day only:)

Happy New Year! 🌟 We can’t wait to welcome you in 2026!

Buy passes on the app: https://get.mndbdy.ly/g5L9VGzD0Gb

12/31/2025

Our beginner’s workshop is just a few days away!

Thinking about giving yoga a try, but feeling super beginner-ish? We’ve got just the class for you! 🌟

Join us Sunday January 4th @ 1:00pm for a two hour beginner’s workshop and learn the basics of yoga, ask questions and give classes a try!

Cost is $40/ person and registration for this class is required. Register using the link below or by visiting our website and clicking on “Workshops & Events.”
If you have any questions or would like to know more about the workshop, call the studio at 780-842-0465 or email us at info@welcomematyoga.com.

We’ll help you find confidence and feel great…we can’t wait to welcome you!

Registration link: https://forms.gle/daTxt4QUxCec9osG8

Website: http://www.welcomematyoga.com

12/28/2025

✨New year, new schedule!✨
The Welcome Mat is excited to offer you a winter of wellness and new beginnings! Our regular winter schedule starts January 5th, with many of your favourite classes and a few new ones to try!

For more information about classes and to easily view the schedule and book yourself in, visit our website or download the MindBody app!

Website: www.welcomematyoga.com
MindBody app:https://get.mndbdy.ly/waWw2yTLgW

See you in 2026!

12/20/2025

Thinking about giving yoga a try, but feeling super beginner-ish? We’ve got just the class for you! 🌟

Join us Sunday January 4th @ 1:00pm for a two hour beginner’s workshop and learn the basics of yoga, ask questions and give classes a try!

Cost is $40/ person and registration for this class is required. Register using the link below or by visiting our website and clicking on “Workshops & Events.”
If you have any questions or would like to know more about the workshop, call the studio at 780-842-0465 or email us at info@welcomematyoga.com.

We’ll help you find confidence and feel great…we can’t wait to welcome you!

Registration link: https://forms.gle/daTxt4QUxCec9osG8

Website: http://www.welcomematyoga.com

12/17/2025

🌟

12/11/2025

🎄Holiday Schedule🎄
Our Welcome Mat teachers will be taking a well-deserved holiday break from Dec 22nd - 27th 2025, but we do have a few of your favourite classes on the schedule over the holiday break!
Check it out and book yourself in using our website or the MindBody app (links below) and get in some self-care during the busy holiday season!

*Regular winter schedule will start Monday January 5th, 2026! ❄️

See you on your mat!

Website: www.welcomematyoga.com
MindBody app:https://get.mndbdy.ly/waWw2yTLgW

12/02/2025

Want to give yourself a beautiful gift this holiday season? Join The Welcome Mat for our “12 days of Wellness” challenge!

Each day for 12 days (December 12th - Dec 23rd), we will send a morning email to you with your ways to wellness for the day! In order to help you find your own little piece of “peace on earth” you will receive in your inbox each morning:

♥️ a theme for you to focus on for the day (a quality/ virtue to commit to practicing as you interact with yourself and others throughout your day).

♥️ a yoga pose or flow (along with a description of its benefits) for you to take for a few minutes at some point throughout the day...hold this pose, take a few breaths and allow your mind to clear, your body to benefit and to the pose to give you what you need.

♥️ a wellness task to complete aimed at helping you build health, wellness and strength (may be physical, mental or emotional).

We encourage you to take photos to celebrate yourself and your accomplishments and post them on social media- be sure to tag us and/ or use the hashtag . You can also email us these celebrations if you’d like. This is completely voluntary:)

There is no cost to participate in this challenge...it is our gift to you in appreciation of our wonderful yoga community and your support over this past year♥️. If you would like to participate, please send us an email at info@welcomematyoga.com and we’ll get your amazing self on the email list!

We’re excited to share in your wellness this holiday season! 💚♥️ Sign up today!

11/28/2025

Starting to think about your Christmas shopping? There’s no place like ‘Om for the Holidays! 🎄🧘🏼‍♀️

We have a variety of yoga and wellness products and our Welcome Mat gift cards come in any denomination, and can be used toward classes, memberships or products in our studio! 🎁

Drop in or contact the studio and The Welcome Mat elves will take care of your list! 🙌🏻

info@welcomematyoga.com
780-842-0465

10/02/2025

Do you have a health spending account? Many employers and benefit plans allow you to claim fitness and wellness classes on your HSA! 🙌🏻 Check into yours and claim your yoga passes today!

Address

837 3rd Avenue (Unit 3)
Wainwright, AB
T9W1C5

Telephone

+17808420465

Website

http://www.welcomematyoga.com/

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Want your practice to be the top-listed Clinic in Wainwright?

There’s no place like OM...

The idea for The Welcome Mat came to me just over a year ago, and has grown incredibly and beautifully ever since! Myself as owner, yogi and community member, along with The Welcome Mat's teaching team are thrilled to bring a state of the art studio and variety of classes to Wainwright. We have a fantastic team of teachers (10 in total!) ready to offer a variety of classes with different styles, times and levels of ability...each different and promising a style for every yogi! From beginner to advanced, stretch to strength, peaceful to powerful, I promise we'll have something to suit your needs! We are looking forward to providing the latest technology and products while also using traditional practices and poses to build an awesome experience and home for you and your yoga practice!

If you haven't already, please visit our web page at www.welcomematyoga.com to learn more about our studio, classes and progress. We've integrated our website with an app (MindBody) to make the booking, payment and class schedule as easy as possible! Please download the app to your phone or mobile device when you get a chance and browse through/ become comfortable with it...it's a fantastic tool and we're excited to use it going forward!

Thank you for your interest and the part you play in The Welcome Mat's success....and yours!

The Welcome Mat

01/04/2026

01/04/2026

01/02/2026

01/01/2026

12/31/2025

12/28/2025

12/20/2025

12/17/2025

12/11/2025

12/02/2025

11/28/2025

10/02/2025

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There’s no place like OM...