Little Lotus Massage Therapy

12/25/2025

🎄 Merry Christmas 🎄

Wishing all of my wonderful clients a very Merry Christmas and a peaceful holiday season.
May your days be filled with warmth, rest, and moments that help you slow down and truly breathe.

Thank you for trusting me with your care this year, it means more than you know. I’m so grateful to be part of your wellness journey and to hold space for you when life feels busy, heavy, or overwhelming.

Enjoy this time to rest, reconnect, and recharge. I am full booked next week so I look forward to seeing the rest of you in the new year ✨

With gratitude,
Dyleah Gulansky
Little Lotus Massage Therapy
❤️

12/16/2025

❄️ Winter Travel Reminder ❄️

With winter road conditions, travel times may be longer than usual due to snow, ice, and reduced visibility. Please plan accordingly and allow extra time to arrive for your appointment.

Arriving on time ensures your full treatment time and helps avoid late arrival, cancellation, or no-show fees. Appointments affected by late arrival may be shortened or cancelled in accordance with our booking policy.

Thank you for planning ahead and prioritizing safe travel this winter!

A gentle reminder: cancelling appointments requires a minimum 24 hour notice

Book here if you need to reschedule: https://littlelotusmassagetherapy.noterro.com/

12/10/2025

Healing isn’t just for the body, the mind needs nurturing too.
Massage therapy helps calm the nervous system, reduce stress, and create space for mental clarity.
When we take care of both body and mind, everything starts to bloom.

🌱

12/01/2025

✨ Hello December ✨
There’s something special about this month—soft mornings, warm lights, and that gentle feeling of starting fresh even as the year winds down.

This month, lets lean into:
• Slow moments with warm drinks
• Steady progress without the rush
• Comfort, clarity, and connection

Here’s to a month that feels peaceful, intentional, and a little bit magical. 🤍❄️
Welcome, December

11/27/2025

With holidays closing in, I’ve decided to open up a few Fridays during the month of December to accommodate those who need some rest and relaxation during the busiest time of year! 💆‍♀️

These dates are open and available for booking through my online booking system ❤️

✨ its encouraged to prebook your appointments to safeguard them, as spots are filling up quickly ✨

Book your appointments here: https://littlelotusmassagetherapy.noterro.com/

11/06/2025

With the holidays right around the corner, it’s highly encouraged to pre book your appointments to make sure you get your prefferred times. Secure your spot early and enjoy a little peace and relaxation during the busiest time of year. 💆‍♀️🎄

Easy online booking here:

https://littlelotusmassagetherapy.noterro.com/

11/01/2025

❄️ Hello November ❄️

The season of calm, cozy moments, and self-care. Take a little time this month to recharge your body and mind — you’ll thank yourself for it later. 💆‍♀️✨

10/23/2025

✨ Stretches to Relieve Low Back Pain ✨

If you’re dealing with tightness or aching in your lower back, gentle stretching can make a world of difference. Here are a few simple moves to help ease tension and improve mobility:

1️⃣ Knee-to-Chest Stretch – Lie on your back and gently pull one knee toward your chest, holding for 20–30 seconds. Switch sides.
2️⃣ Cat-Cow Stretch – On hands and knees, alternate between arching your back up (cat) and dipping your spine down (cow) to loosen your spine.
3️⃣ Child’s Pose – Sit back on your heels with arms stretched forward. Relax your chest toward the floor and breathe deeply.
4️⃣ Figure 4 Stretch – Lying on your back, cross one ankle over the opposite knee and pull your legs gently toward your chest to stretch the hips and glutes.
5️⃣ Pelvic Tilt – Lying on your back, flatten your lower back into the floor by engaging your core, then release. Repeat slowly 10–15 times.

💆‍♀️ Regular stretching helps keep your back healthy, improves posture, and supports the benefits of massage therapy.

📅 If your low back pain persists, book a massage session to target deep muscle tension and restore balance to your body.

Online booking here:

https://littlelotusmassagetherapy.noterro.com/

10/23/2025

Stay beautiful 🖤🖤

10/22/2025

✨ Tips to Help Your Body Relax Naturally ✨

Our bodies hold onto more tension than we realize — especially during busy or stressful seasons. Here are a few simple ways to support relaxation between massage sessions:

💧 Stay hydrated: Muscles recover and release more easily when your body has enough water.
🌿 Breathe deeply: Slow, intentional breathing calms the nervous system and signals the body to relax.
🕯️ Stretch gently: Light stretching or mindful movement helps prevent tension from building up.
😴 Prioritize rest: Quality sleep is when your body does its best repair work.
💆‍♀️ Schedule regular massage: Consistent care helps your body stay balanced, not just recover from stress.

Small daily habits make a big difference in how your body feels. Take a moment today to pause, breathe, and give your body the care it deserves.

Easy online booking here:

https://littlelotusmassagetherapy.noterro.com/

10/13/2025

Happy Thanksgiving! 🧡 Take a moment to reflect, relax, and enjoy all the blessings this season brings. Wishing you warmth, joy, and a heart full of gratitude today and always.

10/09/2025

Just a gentle reminder: A price adjustment will take effect on October 10th. All appointments occurring on or after this date — including those pre-booked — will be subject to the updated rates. I truly appreciate your ongoing support and understanding as I continue to provide the best care possible. ❤️

Important notice to clients,
Effective October 10th 2025, I will be adjusting my prices to reflect the current cost of living and industry standard rates. This change will allow me to continue providing high quality treatments to all of my new and returning clients. If you have questions or concerns, feel free to reach out and I’ll get back to you as soon as possible. Thank you for your continued support and understanding. ❤️