Back to the Future in Health

12/22/2025

Simple ways to heal the Heart Chakra 💚

Practice self-love and self-compassion: Be kind and gentle with yourself. Practice self-care and take time to nurture your physical, emotional, and spiritual well-being.

Express gratitude: Cultivate a sense of gratitude by acknowledging and appreciating the positive aspects of your life and the people around you. Gratitude opens the heart and fosters feelings of love and contentment.

Practice forgiveness: Let go of past resentments and practice forgiveness, both towards yourself and others. Holding onto grudges can block the flow of love in your heart chakra.

Engage in heart-opening exercises: Practice yoga poses that open the chest, such as cobra pose, camel pose, or bridge pose. These postures can help release tension and blockages in the heart chakra.

Spend time in nature: Nature has a natural healing effect on the heart chakra. Take walks in nature, spend time near water, or simply sit in a park to connect with the healing energies of the earth.

Meditate on love and compassion: During meditation, focus your attention on feelings of love, compassion, and empathy. Visualize a warm green or pink light radiating from your heart chakra, enveloping you and others with love. Hold a green or pink crystal like rose quartz to boost the meditation!

Practice deep breathing: Deep and intentional breathing can help relax and open the chest, allowing energy to flow more freely through the heart chakra.

Engage in acts of kindness: Perform acts of kindness and compassion towards others. Acts of giving and receiving love can help balance the heart chakra.
💚☺✨

12/13/2025

Wayne Batte of Batte Meats donated 150 meat pies, valued at $1200.00 to the Walkerton FoodBank. Thank you for these nutritious and delicious meals.

12/09/2025

Holiday Hours 2025 🎄

Wishing everyone a very Merry Christmas & Happy New Year! 💫

12/09/2025

7:45am Sunrise 🌅

12/04/2025

Our Gift Certificates would make a great gift for someone on your Christmas list! 🎁

If you’re still looking for ideas, why not give the gift of health and wellness. 🌿

☎️ feel free to e-mail or call:
frontfuture@wightman.ca / # 519-881-3030

11/28/2025

✨Reiki is one of the simplest and safest self-healing techniques today and is becoming an increasingly popular way to naturally support healing, relieve pain, reduce stress and anxiety and provide extraordinary relaxation.

💚While many cultures have developed techniques and disciplines that stimulate the flow of energy in and around the body, Reiki is one of the easiest to receive. The techniques used in Reiki are simple yet powerful, and the results can be remarkable. It doesn’t interfere with any medical treatments, has no adverse side effects and is suitable for everyone.

💚Deep Relaxation - Reiki provides deep relaxation and stress-relief, to help you find calm whenever you need it

💚Mind, Body & Soul - Reiki is a Holistic therapy – it seeks out the root of the problem for profound healing on all levels

💚Re-Energise - Feeling frazzled, overwhelmed and burnt-out? Reiki naturally boosts energy and vitality

💚 Immunity - Reiki stimulates your own natural healing abilities.

💚Clarity & Peace - Quiet all that mind clutter with Reiki. Reiki helps you reset and re-centre ✨

10/17/2025

A post by Deb Kerr

Website: www.laughterandcancer.com
Twitter: and

https://www.laughterandcancer.com/post/before-i-had-cancer

Having breast cancer is a learning experience and you’re not limited to medical information. You learn about yourself.

10/09/2025

The Office will be CLOSED;

Friday, Oct 10th at 12pm &
Monday, Oct 13th.

Happy Thanksgiving and Have a wonderful long weekend, Enjoy! 🍂🤎

10/03/2025

🚨Please be aware: Starting on MONDAY OCTOBER 6th, asphalt resurfacing work will begin on the east side of the Durham Street bridge! 🚦🚧

The county says the paving will last until late October. During this time, drivers can expect more alternating lane closures and delays.

⏰PLEASE GIVE YOURSELF PLENTY OF TRAVEL TIME and it's always curious to show up *10 mins prior to your appointment time.

We know it's been frustrating, but there might be light at the end of the tunnel (bridge) now! 🤞🙏

Thank you,

Bruce County is alerting drivers that their may be more delays heading through Walkerton starting next week.

10/03/2025

🚨Please be aware: Starting on MONDAY OCTOBER 6th, asphalt resurfacing work will begin on the east side of the Durham Street bridge! 🚦🚧

The county says the paving will last until late October. During this time, drivers can expect more alternating lane closures and delays.

⏰PLEASE GIVE YOURSELF PLENTY OF TRAVEL TIME and it's always curious to show up *10 mins prior to your appointment time.

We know it's been frustrating, but there might be light at the end of the tunnel (bridge) now! 🤞🙏

Bruce County is alerting drivers that their may be more delays heading through Walkerton starting next week.

10/03/2025

This month, nearly 2,600 people in Canada will hear the words, “You have breast cancer.” – Canadian Cancer Society

https://cancer.ca/en/ways-to-give/breast-cancer-awareness-month

October is Breast Cancer Awareness Month in Canada – a time to highlight a disease that impacts thousands of Canadians every year. Breast cancer is the second most commonly diagnosed cancer among women and people with breasts. In 2024, it accounted for 13% of all cancer deaths in this group.

The good news is that early detection saves lives and screening for breast cancer is effective. When breast cancer is found early, treatment is often less invasive, recovery is quicker, and the chances of a full recovery are much higher. – Government of Canada

https://www.canada.ca/en/department-national-defence/maple-leaf/defence/2025/10/breast-cancer-awareness-month.html

Together through early detection, education, and community support, we can make a difference! 💕💪

09/09/2025

We are taking some time off next week to enjoy the beautiful weather (while it lasts!) and will return to regular business hours on Monday, September 22nd.

Office Closed: September 15th - 19th

We appreciate your understanding! 🌳🍂