Alyssa Fallis - Fitness Friendly Fun

Alyssa Fallis - Fitness Friendly Fun LIKE for:

Healthy eating
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Join me on my fitness journey

I was diagnosed with a brain tumor at three months so i had to have two surgeries to remove it and since my left foot couldnt touch the ground i had to have a surgery on it to help it be able to to tough the ground so growing up i had to wear a brace on it so it couldnt straighten itself out too. I also have epilepsy as well so growing up i couldnt stop having seizures at school or home and if i had one at school all the kids would stare at me as i was being attended to and the only way i dont have them is by taking medication every morning and night to prevent them from happening and ive gotten lucky with the pills cause i havent had a seizure in over four years now. Because of the constant change of medication not being active and loving food ive always had a problem with my weight I used to weigh over three hundred pounds but since i started playing floor hockey and getting into other sports i want to be more active and live a healthier life style. And since i hate going to the gym or walking on the tread mill for a constant thirty minutes a day i was happy and excited to try the twenty one day fix program. Now since completing the twenty one day fix and eating plan ill never look back on my bad habits and cause i liked it so much i decided to reach out and help others accomplish their goals that they wanna reach.

My mom friends are always wondering how I keep my sanity, especially since I’m not a mom but i help them with their kids...
06/25/2024

My mom friends are always wondering how I keep my sanity, especially since I’m not a mom but i help them with their kids all day!😅 let’s just say going to bed before 10, eating healthy properly portioned meals, 20/45 minute workouts, lifting toddlers, chasing toddlers, playing games with the older kids, walking kids to and from school and of course taking Charlie on marathon walks so he gets his exercise to!🤪 I’ve been over weight my whole life but since 2015 I’ve been able to fix it, and have been living my best life especially being 13 years seizure free!!💪💪

Sure thing is duzo!!! Happy Friday lifters! 💪
03/01/2024

Sure thing is duzo!!!

Happy Friday lifters! 💪

Happy Monday!!! Sure thing, week 5, day 1 = glad I washed my hair yesterday, because I can’t raise my hands over my head...
01/29/2024

Happy Monday!!!

Sure thing, week 5, day 1 = glad I washed my hair yesterday, because I can’t raise my hands over my head anymore!!! 🤣

17/365 workouts done💪💪💪
01/17/2024

17/365 workouts done💪💪💪

Sure thing week 2, day 4 ✔️Megan and Joel know some of the same moves I’ve noticed!Didn’t sleep great so I’m glad my ene...
01/11/2024

Sure thing week 2, day 4 ✔️

Megan and Joel know some of the same moves I’ve noticed!

Didn’t sleep great so I’m glad my energize and workout helped me to wake up!!! 🙌

Sure thing, week 2, day 3 ✔️Weight lifting + balancing = new born 🦒 walking 😂 Happy Wednesday friends!!! 😄
01/10/2024

Sure thing, week 2, day 3 ✔️

Weight lifting + balancing = new born 🦒 walking 😂

Happy Wednesday friends!!! 😄

Sure thing week 2 day 2 ✔️The floor is so comfy after cardio no matter what trainer makes you sweat 😅 Happy Tuesday all!...
01/09/2024

Sure thing week 2 day 2 ✔️

The floor is so comfy after cardio no matter what trainer makes you sweat 😅

Happy Tuesday all!!

Sure thing week 2 day 1 ✔️ NSV is being able to do an inch worm!!! 🙌Happy Monday all!!
01/08/2024

Sure thing week 2 day 1 ✔️

NSV is being able to do an inch worm!!! 🙌

Happy Monday all!!

Week 1 of sure thing is in the books ✔️Have never been motivated to workout seven days a week, but now having the colour...
01/07/2024

Week 1 of sure thing is in the books ✔️

Have never been motivated to workout seven days a week, but now having the colouring calendar i feel motivated and excited to workout!!!

Side note: someone loves to make floor work harder by distracting me 😝🤣🤣

Thank you snow for staying away so I could finish another program!!! 6th time through 👊👊👊
01/07/2024

Thank you snow for staying away so I could finish another program!!!

6th time through 👊👊👊

2013 vs 2024Reasons why I love working out and eating healthy;Haven’t been over 200lbs since 2015 Haven’t had a seizure ...
01/07/2024

2013 vs 2024

Reasons why I love working out and eating healthy;

Haven’t been over 200lbs since 2015
Haven’t had a seizure in 13 years
Haven’t stayed over night in a hospital in 13 years
Little to no epileptic activity in my head
Feeling strong
Confident in myself
Hard work and determination does WORK!!!
Bonus is having many friends on the same journey all around the world!🤗

2015 vs 2023!! For someone like me that didn’t know fitness and healthy eating could help you lose weight. Certainly mad...
07/27/2023

2015 vs 2023!! For someone like me that didn’t know fitness and healthy eating could help you lose weight. Certainly made me open my eyes and realize that hard work and dedication works! Especially when it helps health wise as I haven’t had a seizure in 12 years and my yearly eeg test shows I have very little epileptic activity in my head!🙌 I’ve enjoyed proving doctors and everyone else wrong on things and I’ve certainly enjoyed not having to see doctors as frequently as I had to!!🙌

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Walkerton, ON
N0G2V0

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