Dr. Jeremy Toman ND

12/22/2025

Read the latest newsletter here.
https://mailchi.mp/267635e97a5a/end-of-year-update

12/22/2025

"Who says veggies have to be boring? These oven-roasted gems are tender, flavorful, and bursting with color—plus, they’re good for you! The perfect addition to your Christmas dinner table. 🍗✨"

Caramelized Butternut Squash, Carrots, Brussels Sprouts, and Sweet Potato with Feta, Walnuts, and Cranberry-Honey Glaze
Ingredients
• 1 cup butternut squash, diced
• 1 cup carrots, sliced
• 1 cup Brussels sprouts, halved
• 1 cup sweet potato, diced
• 3 tablespoons olive oil
• 1 tablespoon maple syrup
• Salt and black pepper, to taste
• ½ teaspoon cinnamon or smoked paprika (optional)
• ½ cup crumbled feta
• ⅓ cup toasted walnuts, chopped
• Fresh thyme for garnish
•
• — Cranberry-Honey Glaze —
• ½ cup cranberry juice
• 2 tablespoons honey
• 1 tablespoon balsamic vinegar
• Pinch of salt
1. Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
2. In a large mixing bowl, toss the squash, sweet potato, carrots, and Brussels sprouts with olive oil, maple syrup, salt, pepper, and cinnamon or smoked paprika.
3. Spread the vegetables in an even layer on the prepared pan.
4. Roast for 25–30 minutes, flipping halfway, until caramelized and tender.
5. In a small saucepan, combine cranberry juice, honey, balsamic vinegar, and a pinch of salt. Simmer over medium heat for 8–10 minutes until slightly thickened.
6. Remove vegetables from the oven. Drizzle with the warm glaze.
7. Top with crumbled feta, toasted walnuts, and fresh thyme.
8. Serve warm and enjoy.

12/19/2025

Are you slowly checking things off your Christmas to-do list?
Here are some things to keep in mind this Christmas Season.
🎄✨

12/17/2025

As we look ahead to the upcoming holiday season, please take note of our adjusted office hours:

🎄 December 22nd: Open with regular hours
🎅 December 23–30: Office closed
✨ December 30th: Open — please call to book, as online scheduling will be unavailable
🎆 December 31st - January 2nd: Office Closed
🌿 January 5th: Back to regular hours

Thank you for your understanding, and we wish everyone a warm and healthy holiday season!

12/08/2025

Sharing a feel-good story—maybe true, maybe not—but its message is valuable for everyone.

"My name's Raymond. I'm 73. I work the parking lot at St. Joseph's Hospital. Minimum wage, orange vest, a whistle I barely use. Most people don't even look at me. I'm just the old man waving cars into spaces.
But I see everything.

Like the black sedan that circled the lot every morning at 6 a.m. for three weeks. Young man driving, grandmother in the passenger seat. Chemotherapy, I figured. He'd drop her at the entrance, then spend 20 minutes hunting for parking, missing her appointments.

One morning, I stopped him. "What time tomorrow?"
"6:15," he said, confused.
"Space A-7 will be empty. I'll save it."
He blinked. "You... you can do that?"
"I can now," I said.

Next morning, I stood in A-7, holding my ground as cars circled angrily. When his sedan pulled up, I moved. He rolled down his window, speechless. "Why?"
"Because she needs you in there with her," I said. "Not out here stressing."
He cried. Right there in the parking lot.

Word spread quietly. A father with a sick baby asked if I could help. A woman visiting her dying husband. I started arriving at 5 a.m., notebook in hand, tracking who needed what. Saved spots became sacred. People stopped honking. They waited. Because they knew someone else was fighting something bigger than traffic.
But here's what changed everything, A businessman in a Mercedes screamed at me one morning. "I'm not sick! I need that spot for a meeting!"

"Then walk," I said calmly. "That space is for someone whose hands are shaking too hard to grip a steering wheel."

He sped off, furious. But a woman behind him got out of her car and hugged me. "My son has leukemia," she sobbed. "Thank you for seeing us."

The hospital tried to stop me. "Liability issues," they said. But then families started writing letters. Dozens. "Raymond made the worst days bearable." "He gave us one less thing to break over."

Last month, they made it official. "Reserved Parking for Families in Crisis." Ten spots, marked with blue signs. And they asked me to manage it.

But the best part? A man I'd helped two years ago, his mother survived, came back. He's a carpenter. Built a small wooden box, mounted it by the reserved spaces. Inside? Prayer cards, tissues, breath mints, and a note,

"Take what you need. You're not alone. -Raymond & Friends"
People leave things now. Granola bars. Phone chargers. Yesterday, someone left a hand-knitted blanket.
I'm 73. I direct traffic in a hospital parking lot. But I've learned this: Healing doesn't just happen in operating rooms. Sometimes it starts in a parking space. When someone says, "I see your crisis. Let me carry this one small piece."

So pay attention. At the grocery checkout, the coffee line, wherever you are. Someone's drowning in the little things while fighting the big ones.

Hold a door. Save a spot. Carry the weight no one else sees.
It's not glamorous. But it's everything."
Let this story reach more hearts....
Please follow us: Astonishing
By Mary Nelson

12/01/2025

Hello, December! ✨
As 2025 comes to a close, reflect on your health goals and give yourself the gift of wellness. We’re here to help you finish the year strong! 🌱

11/28/2025

✨ Friendly reminder!
Don’t let your benefits go to waste this year. Take a minute to check what’s still available—you might be surprised how much you can save!
📅 Appointments are filling up fast for December. Book now before it’s too late!
Contact Joanne 519 338 5339 or book online www.jeremytomannd.com/book-appointment

11/27/2025

Happy Thanksgiving to our American Friends!
Wishing you a day filled with gratitude, joy, and good food.

11/24/2025

🌿 Isn’t it interesting how food works these days?

🍎 Food without pesticides costs more.
🥕 Food with fewer ingredients costs more.
🥦 And the food that truly supports our health is often the most expensive.

We hear it a lot — wanting to eat better, but feeling like the system makes it harder. Everyone deserves access to clean, nourishing food without the extra cost. 💚

Let’s keep raising awareness and supporting each other in making healthier choices — one meal at a time. 🌱

11/17/2025

💛 Grief touches both the mind and body.
Whether from loss, change, or trauma, it’s a journey that everyone experiences differently.

Homeopathy offers gentle support through remedies that can help ease emotional pain and encourage healthy release.

🌿 Two helpful remedies:
✨ Ignatia Amara — for acute grief after sudden loss; when emotions feel overwhelming yet hard to express.
✨ Natrum Muriaticum — for long-term, private grief; when sadness lingers and is carried quietly over time.

💛 Grief is a natural human experience, but you don’t have to face it alone. Homeopathy provides gentle remedies that may help ease both the emotional and physical aspects of loss, supporting gradual healing and personal growth.

11/12/2025

We extend our heartfelt condolences to the JDSS Community, family and friends. Our thoughts and prayers are with you. 💜

11/11/2025

"All gave some, some gave all" ~ ❤️