Dr. Jeremy Toman ND

03/23/2026

Anyone else feeling this?
🌱🌸
❄️
☀️

03/20/2026

🌱 Welcome, Spring! 🌱

The first day of spring is a beautiful reminder of renewal and fresh beginnings. Just as nature awakens, it’s a great time to refresh your health and wellness routines.

Longer days, more sunshine, and fresh seasonal foods can help support your energy, mood, and overall well-being. Small steps toward healthier habits can make a big difference as we move into this new season.

Here’s to a season of growth, balance, and vibrant health! 🌿

🌼

03/17/2026

🍀 Happy St. Patrick’s Day! 🍀

The best luck is taking care of your health! Today is a great reminder to nourish your body with wholesome foods, fresh greens, and healthy habits that help you feel your best all year long.

Whether it’s supporting your immune system, improving digestion, managing stress, or working toward long-term wellness goals, naturopathic care focuses on helping your body thrive naturally.

Wishing you a day filled with a little luck, a lot of health, and plenty of green! 🌿

Your journey to better health starts here.

🍀

03/13/2026

Have you been putting off booking your appointment because of school schedules? 📚

March Break is the perfect time to squeeze it in! We have a few appointment spots available during the break.

Teachers and students — take advantage of the extra time and prioritize your health and wellness.

Appointments are limited, so be sure to book soon before they’re gone!

📞 Call/email the office or
💻 Book online anytime.

03/12/2026

In this Video you will learn:
Why you can drink a gallon of water and still be dehydrated at the cellular level
How potassium drives intracellular hydration and energy production
Why normal blood tests miss most mineral deficiencies
The exact electrolyte ratios and ingredients your cells actually need.

Drinking more water will not fix dehydration if your cells cannot pull that water inside.In this video, I explain how potassium, magnesium, and the sodium-po...

03/09/2026

Tax season is here! 📄

If you still need a receipt from our office for your income tax filing, just reach out and we’ll be happy to send it your way.
Email us and we’ll get it to you as soon as possible.
reception@jeremytomannd.com📧

03/06/2026

Warmer, longer days ahead!
🌷🌹🌱

03/01/2026

🌿 Welcome March 🌿
March is that gentle reminder that brighter days are ahead — more light in the evenings, more time outdoors, and a fresh sense of possibility.

02/27/2026

🌿 Accepting New Patients 🌿

Are you—or someone you know—interested in exploring naturopathic care? I am currently welcoming new patients, with reasonable wait times for appointments.

For added convenience, we also offer direct billing with most insurance providers.

📅 To book an appointment:
📞 Call or email Joanne at 519-338-5339
✉️ reception@jeremytomannd.com

Or book online anytime:
🌐 www.jeremytomannd.com/book-appointment

We look forward to supporting you on your journey to better health and wellness!

02/23/2026

02/20/2026

🌎✨ Now Offering Grounding Mats! ✨🌎

I'm excited to now offer grounding mats in the clinic with a 1-month rental + buyout option.

Grounding (also called earthing) is a simple wellness practice that helps reconnect the body to the earth’s natural energy. Many people use grounding mats to support:

✔ Improved sleep
✔ Better mood and stress resilience
✔ Reduced inflammation
✔ Overall wellness and recovery

This is an easy way to try grounding at home and see how it may benefit your health.

Interested in renting a mat or learning more?
📞 Contact the office today!

02/16/2026

Happy Family Day to you!
The office will be closed today. Enjoy time with those you love ❤