01/27/2026
Do your joints ache more in cold weather?
You’re not imagining it.
Many people with osteoarthritis — and even those with old injuries or joint wear — notice more pain during cold, damp, or rapidly changing weather. This is acknowledged by many arthritis organizations.
Why this happens:
Cold-induced stiffness: Muscles, tendons, and ligaments tighten in the cold, reducing joint mobility.
Increased sensitivity: Joints affected by arthritis or past injury can be more sensitive to weather changes.
Barometric pressure shifts: Drops in air pressure may irritate already sensitive joint tissues.
Cold weather doesn’t cause arthritis, but it can aggravate vulnerable joints. Staying warm, staying active, and using heat therapy are effective, drug-free ways to manage symptoms.
Chiropractic care can help by improving joint mobility, prescribing targeted exercises, and guiding you on simple strategies to keep moving comfortably all winter long.
