Wake & Lake

02/01/2024

grow with us. move with us. create community with us.

WHY SHOULD YOU JOIN US?

the eddy is your counter-current to the culture of hustle and hurry that so often engulfs us. it's your safe place to explore movement as a joyful practice - where we say f*ck it to the messages of diet culture + its inherent not-enough-ness. because you ARE worthy, just as you are - and we're here not just to remind you of that, but to truly help you embody + embrace it.

if you are a certified yoga teacher, movement instructor or group wellness facilitator who:
💫 is looking to expand your offerings in wallaceburg in a studio setting
💫 is passionate about leading movement classes or holistic wellness services/workshops that are rooted in anti-diet, body neutral and accessible principles + practices
💫 is dedicated to enhancing both the physical well-being and emotional resilience of our community
💫 is excited about community-building, ongoing learning + creative collaboration
..send us a message or email (intotheeddy@gmail.com) + introduce yourself! and if know someone who might be interested - tag them below!

01/17/2024

01/02/2024

the tides of growth have been set in-motion, and i'm so excited to welcome new services + expanded offerings in a whole new space later this year!

i can't wait to welcome you formally in - but in the meantime, please head over to our new website to sign up for email updates!

welcome to the Eddy 💫 intotheeddy.ca

i am so grateful for this opportunity to breathe my own vision and new life into the Studio Space at Wallaceburg Wellness Centre - it is SUCH a special space. if you don't know, that means i'll now be located in the upper level of the Wallaceburg Wellness Centre (which you access from the side of the building, in-between refind thrift shoppe!)

many more details and announcements (like grand opening date!) to come very soon. please don't hesitate to reach out with any questions in the meantime 🙏

11/29/2023

did you know, essential oil blends are custom-crafted for each service? together, we create a blend that best addresses your treatment goals AND makes your 👃 give a 'oh, heck yeah!'

smell (ridiculously) great + feel (finally) well.

book your holistic spa or aroma massage treatment with me at Wallaceburg Wellness Centre

11/26/2023

✨✌ hello silence, my old friend ✌✨

🧠i thought everyone's brains buzzed this loud (when it turns out, we're all different).
🧠i thought i was just "bad" at mind-quieting practices, like meditation, and simply had to find a way to practice it more often (because i have so much spare time to practice self-care).
🧠i thought i hated the cold (and i still kind of do).
🧠i thought that since i was solely responsible for my own emotions and reactions, that i had to regulate them on my own (when i really needed co-regulation and community).

what can the cold teach you?

if you're ready to explore a new ritual with the cold, reach out to:
- book a 1:1 guided breath + cold plunge session (in wallaceburg)
- host a group breath + cold experience within your own space, studio or place of business

11/26/2023

💫 you don't need to carry it with you 💫

run out of benefits (or never had them in the first place) during one of the most stressful times of the year? don't worry - i've gotcha.

my massage services are *intentionally* unregistered for a whole host of reasons - one being accessibility of price for those without access to coverage through health benefits. not only do these holistic services incorporate aromatherapy, herbal compresses and other therapeutic botanicals, they're also offered at a lower price point than most services provided by Registered Massage Therapists.

relax. unwind. heal that nervous system through co-regulation and therapeutic touch.

book with me at Wallaceburg Wellness Centre

11/20/2023

✨✨✨ it's finally time ✨✨✨

next weekend, i'm inviting you to quite literally drop-in to the cold with me!

if you've been curious about cold plunge, now's the time to connect and experience the practice in a safe and supportive way.

my doors and tubs are wide open to you this sunday november 26th between 10am-12pm - and i'd love for you to drop-in any time to experience guided, intentional cold exposure.

know there will be a spread of hot coffee, tea and freshly squeezed fruit juices and breakfast goodies to nourish you, fires roaring both indoors and out to keep you warm and a whole community of like-minded, curious folks popping in and out throughout the morning. this is a privately-hosted (and family-friendly) event, so location details will be provided upon confirmed registration + payment.

if this sounds like how you'd like to spend your sunday morning, send me a message for sign-up details.

i can't wait to share in a new kind of weekend ritual together 🙌✨

10/18/2023

equal parts sass and function.

we’ve got cool sh*t to set the vibe in your space 🤌🏽✨

all items featured here ARE for sale for wildly reasonable prices - send a DM.

08/13/2023

There are so many ways we can find our inner S O F T N E S S. It is within you - at the very tip of your hardest edge.

Plunging into the cold, staying with my breath has offered me a bridge to a place of inner peace and softening I truly didn’t think I was capable of. My ever-busy mind struggles to quiet. My inner critic has a sneaky-loud-whisper that is almost impossible to hush, no matter how much/many/often I practice other mindfulness tools. It’s always so loud in my head…except when I am here in the cold. Fully in my body - only here, in this moment.

>>swipe to see me submerge that *sweet spot* (the vagus nerve) and really settle in>>

Thank you, .mcconaghy for introducing me to this work, for guiding me through this practice, and for capturing these images during one of our recent plunge and breath work sessions. I am eternally grateful (and 🥶 😂)