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Tuesday 8:15am - 4:30pm Thursday 8:15am - 4:30pm

JB Wellness Services

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JB Wellness Services

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JB Wellness Services, Medical and health, Warman, SK.

Wellness starts at home—private RN-led care + back-to-basics health for lasting balance.
👣 Mobile foot care | 💛 In-home support + companionship| 🧘‍♀️Wellness Reset| 🌿 Back to Bacics resources
Rooted in 15+ years RN experience | Warman, SK & area

03/30/2026

Small shifts= big changes

I will say this over and over, our bodies know the jobs they have to do. Yes at times we overstimulate them, we feed them things they shouldn’t have, and we don’t give them as much rest as the require.

So let’s shift that. Not by doing anything huge, but by taking the simple steps.

Don’t know where to start? Grab my Wellness Ebook that’s 48 pages of easy to follow information you can go back to time and time again.

https://www.jbwellnessservices.ca/back-to-basics

03/26/2026

Feeling wired… but exhausted?
Craving sugar or caffeine just to get through the day?
Struggling with stubborn belly weight, poor sleep, or constant overwhelm?

Your cortisol might be elevated.

Cortisol is your body’s main stress hormone. It’s helpful in short bursts (like when you need energy or focus), but when it stays high for long periods, it can start working against your health.

Signs cortisol may be running too high:
• Constant fatigue but trouble sleeping
• Belly fat that won’t budge
• Anxiety or feeling “on edge”
• Blood sugar swings and cravings
• Hormone imbalances
• Brain fog and poor focus

The good news? Your body is designed to regulate stress when you support it properly.

Ways to naturally help lower cortisol:
✓ Get morning sunlight
✓ Prioritize quality sleep
✓ Eat balanced meals with protein and healthy fats
✓ Reduce ultra-processed foods and sugar
✓ Move your body daily (without overtraining)
✓ Spend time outside and unplug from constant stimulation
✓ Practice slower living — your nervous system needs it

So many people jump straight to supplements or quick fixes, but real health starts with the foundations.

That’s exactly why I created my Back to Basics Wellness guide — to help you support your body naturally through simple daily habits.

✨ If you want to learn how to support your hormones, energy, and overall wellness from the inside out, grab my wellness book through the link in my bio.

03/24/2026

Things I no longer do as a Wellness RN 👩‍⚕️✨

After 15 years in healthcare, I started realizing how many everyday habits quietly work against our health. So I changed a few things.

Things I don’t do anymore:
❌ Use toxic cleaning or personal care products
❌ Cook with seed oils
❌ Ignore food labels
❌ Chase quick fixes for my health
❌ Glorify being “busy” while running on empty

Instead, I focus on the basics: real food, simple ingredients, a calmer lifestyle, and supporting the body the way it was designed to function.

Health isn’t built from hacks.
It’s built from daily choices.

Small shifts. Big impact. 🌿

If you’re trying to get back to the basics with your health, you’re in the right place.

03/19/2026

Let’s be honest…there is so much information on all the health things we could be doing that it gets complicated.

So let’s get back to the basics of health:
1) Eating real food- with real nutrients is better than taking 10 different vitamins
2) Having a routine sleep schedule (yes even for adults) will help your body heal, reset, and improve your energy. No thinking you can get by with 5-6 hours- your body needs 8-9 of good sleep to be at its best.
3) Reduce the noise- you don’t always have to be busy, scheduled to the end of time, always on your phone. Take time to settle down, read a book, have a bath, or just be away from screens.

Start with my free 3 day wellness reset to get your body back to basics and then move forward from there

Link in bio 💛

03/16/2026

Before coffee. Before breakfast. Before the chaos.
Drink a glass of water.

Your body has just gone 7–8 hours without hydration, and that simple glass of water in the morning can do more than most people realize.

Here’s what it helps with:

💧 Rehydrates your cells after a full night of sleep
💧 Supports digestion and gently wakes up your gut
💧 Helps flush toxins your body processed overnight
💧 Boosts energy and brain function
💧 Supports metabolism before your first meal
💧 Can reduce morning headaches and fatigue

As a nurse, one of the simplest wellness habits I recommend is this:
Start your day with water before anything else.

It’s simple.
It’s free.
And your body will thank you.

Try it for 7 days and see how you feel.

03/13/2026

Our bodies are smart. We don’t give them enough credit for what they do for us.

Detoxing is something our body can do without fancy powders, supplements or cleanses. It just needs to be supported.

When you support the basics of your bodies detox centres with simple breathing techniques, filtered water, gentle moment, real foods (washed in baking soda to ensure chemical removal), and prioritizing rest, your body can function and remove excess waste much easier.

Want to know more about natural detox and how it works and other ways to support your body?

My Simple Path to Lasting Wellness ebook has all of that and more to support your health journey. 👇🏻

https://www.jbwellnessservices.ca/back-to-basics

03/11/2026

The thing you should always be working on is YOU.

You only get one body, one life, so take the time to invest in yourself.

Start small- water in the morning, less processed food choices, more movement.

Try implementing my free 3 day wellness reset to encourage small changes (link in bio)

http://jbwellnessservices.ca/wellness-reset

You’re worth it!

03/09/2026

Aging is something that not only the person who is aging finds difficult but also family caring for them.

There are many ways you can help support those at home or even in LTC.

Make sure they have a safe environment, minimize tripping hazards, ensure good lighting, grab bars and device to get a hold of someone if needed.

Let them be independent in every area they can be. Keeping independence in any small regard helps.

Book an appointment with me for private home care- whether that be a physical assessment, doing exercises, follow up post hospital stay, foot care, or supporting their mental health with companion visits.

Aging doesn’t have to be hard with the right supports. Visit my website for more services or for my contact information

03/04/2026

It’s been a week…and it’s only Wednesday so tonight it’s breakfast for supper. This is my go too when I’m feeling lazy but want something that’s still healthy.

Here’s your recipe for guilt free French Toast:

1 loaf of thick sliced bread 🍞
1 dozen eggs 🥚
1 1/2 cups milk 🥛 or water 💧
1 1/2 cups plain Greek yogurt (hidden secret no one can taste, yet adds more protein)
2 tsp vanilla
2 tsp pure maple syrup
Sprinkle of cinnamon (cinnamon helps with blood sugar balance for everyone)

Whisk all ingredients together in a large bowl and soak bread until egg mixture has absorbed well into bread. Cook on griddle at 350 until golden brown on each side and bread has puffed up.

Serve hot with pure maple syrup 🍁, honey 🍯, or berry compote 🫐🍓. Enjoy!

P.S. this freezes great if you’ve made too much and can pop in the toaster for a quick breakfast later!

Save for later and share with friends!

03/01/2026

Are you a mom who’s tired of figuring out how to improve your health without the overwhelm?

Tired of all the information from multiple sources, the fads, the diets, the supplements.

As a registered nurse, I’m aware how complicated health and wellness can be. I put together a simple back to basics Wellness package that covers all the basics (nutrition, gut health, movement, lymphatic drainage, sleep, mental wellness, toxins, gentle detox), vitamin & mineral guide, and healthy every day recipes to make life easier.

Stop searching for the quick fix and implement small every day changes

02/27/2026

If you’re ever in Hague be sure to stop and check out this place! They have the best desserts and soups around!

Address

Warman, SK

Opening Hours

Tuesday	8:15am - 4:30pm
Thursday	8:15am - 4:30pm

Telephone

+13068317418

Website

http://www.jbwellnessservices.ca/, https://linktr.ee/jbwellness1

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