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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 8pm Thursday 8am - 5pm Friday 8am - 5pm

Pro Sport Rehab - Warman

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Warman, SK
Pro Sport Rehab - Warman

Pro Sport Rehab is a multidisciplinary rehabilitation clinic that applies an active rehab approach to all injuries. We are open Monday to Friday 8:00am-5:00pm.

Pro Sport Rehab- Warman is a multidisciplinary rehabilitation clinic that applies an active rehab approach to all injuries. Our disciplines include Physical Therapy, Chiropractic Care, and Massage Therapy. We treat a broad range of musculoskeletal injuries including but not limited to: pre/post-operative rehab, sports injuries, repetitive strain injuries, low back pain, and chronic pain. All of our practitioners are able to treat work related and automotive injuries. With extended hours for massage therapy and chiropractic care on Wednesdays until 8:00pm and every other Saturday from 9:00am-12:00pm (September to May). Call to book your appointment 306-343-6868.

12/22/2025

Myth: “Once you get injured, you’ll never move the same again.”

Truth: With proper physiotherapy and a guided rehab plan, most people return to full strength and often come back stronger than before. 💪

Your body is designed to heal. We’re here to help it heal the right way.

12/19/2025

Sleep & Recovery 😴💙

Did you know quality sleep is one of the most powerful tools for recovery? Whether you’re an athlete, a weekend warrior, or just getting through school, your body uses sleep to:

Repair muscles and tissues 💪

Restore energy levels ⚡

Support brain function and focus 🧠

Reduce the risk of injury 🦵

For kids and teens, sleep is even more critical growing bodies need extra rest to recover from activity and develop properly.

Prioritize sleep. Your body will thank you!

12/18/2025

🎄 PRO SPORT REHAB & FITNESS — HOLIDAY HOURS 🎄

Please note our adjusted hours over the holidays:

Dec 23: 8:00 AM – 5:00 PM
Dec 24: 8:00 AM – 12:30 PM
Dec 25: Closed
Dec 26: Closed

Dec 29: 8:00 AM – 5:00 PM
Dec 30: 8:00 AM – 5:00 PM
Dec 31: 8:00 AM – 5:00 PM

Jan 1: Closed
Jan 2: 8:00 AM – 5:00 PM

Thank you for an incredible year.
🎄 Merry Christmas & Happy Holidays from the Pro Sport team! 🎄

12/17/2025

Why Baseline Testing Matters 🧠📊

Mason is here to highlight one of the key tools we use at Pro Sport: baseline testing.

Before we dive into treatment, a baseline test helps us understand your normal strength, balance, mobility, and cognitive function. That way, if you’re injured, we can:
✔️ Compare your current results to your baseline
✔️ Pinpoint what’s changed
✔️ Provide an accurate, efficient assessment
✔️ Build a targeted recovery plan that gets you back safely

It’s all about giving you the right care, faster.

12/15/2025

Myth: “Cold Weather Causes Joint Pain.”

Reality: The cold doesn’t cause joint pain but it can make joints feel stiffer, especially when we move less. Reduced activity, arthritis, or tight muscles are usually the real reasons behind that winter discomfort.

Stay warm, stay mobile, and keep those joints moving! 💙💪

12/12/2025

Taken a Tumble on the Ice? ❄️🤕

Falls happen especially in winter but post-fall physiotherapy can help you recover safely and reduce the risk of future injuries.

💡 How Physio Helps:

Assessing the extent of injury

Restoring strength, balance, and mobility

Reducing pain and stiffness

Teaching safe movement techniques

Don’t let a slip keep you sidelined. Get back on your feet stronger and safer! 💙

12/10/2025

Dean’s locked in and taking on the Buffalo Treadmill Test a key tool we use to safely assess exercise tolerance after an injury.

This test helps us understand how the body responds to increasing intensity, ensuring every step of recovery is backed by data, not guesswork.

Whether you’re returning to sport, work, or everyday life, proper testing makes all the difference.

12/08/2025

Myth: “Cardio is the only way to lose weight.”
Truth: Strength training, mobility work, and proper recovery all play a huge role in boosting metabolism and supporting healthy weight loss.

Building muscle helps your body burn more energy even at rest.
So for real results? Mix your cardio with strength, consistency, and good recovery. 💪✨

12/05/2025

Tension Headaches? Your Neck Might Be to Blame! 🧠💆‍♂️

Did you know tight muscles in your neck and shoulders can contribute to headaches? Poor posture, stress, or prolonged screen time often lead to tension that radiates upward.

💡 Tips to Help:

Gentle neck and shoulder stretches

Posture checks throughout the day

Regular movement breaks

Physiotherapy techniques like massage, manual therapy, or dry needling

If headaches keep coming back, a physio can help pinpoint the cause and guide you toward lasting relief. 💙

12/03/2025

Concussion Awareness in Hockey 🏒🧠

Andrew Bailey from Saskatoon Minor Hockey Association - SMHA sat down with Casey from Pro Sport Rehab & Fitness to talk about something every hockey family should know concussions.

Casey breaks it down clearly:
A concussion happens when a forceful impact causes the brain to shake, which can lead to symptoms like:

Fatigue

Headaches

Balance issues

Difficulty concentrating

They stress how important it is to recognize the signs early and manage concussions properly to keep players safe and healthy.

For more guidance and support, visit Pro Sport Rehab & Fitness in Saskatoon or Warman, or check out our online platforms for resources.

👉 Protect the player. Understand the signs. Prioritize recovery.

12/01/2025

Myth: “Pain = Damage.”
Truth: Pain doesn’t always mean something is injured. It can come from stiffness, muscle sensitivity, stress, or even fatigue.

Your body sends signals for many reasons and physiotherapy helps you understand what those signals really mean. 💡💪

11/28/2025

❄️💙 Cold Weather Aches? Here’s Why It Happens.

Ever notice your joints feeling stiffer or more sore when the temperature drops? You’re not imagining it cold weather can make muscles tighten and joints feel less mobile.

Here’s why:

❄️ Lower temps reduce blood flow, making tissues feel tight

❄️ Joint fluid thickens, leading to stiffness

❄️ Old injuries can feel more sensitive in the cold

💡 How to Manage the Discomfort:

🔹 Warm up before any activity

🔹 Dress in layers to keep muscles warm

🔹 Add gentle stretching into your day

🔹 Use heat packs for extra relief

🔹 Stay active movement keeps joints happy

Winter aches are common, but they don’t have to slow you down. If discomfort sticks around, we’re always here to help keep you moving. 💙

Address

#5/701 Centennial Boulevard
Warman, SK
S0K4S2

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 8pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+13063436868

Website

http://www.prosportrehab.com/

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