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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 8pm Thursday 8am - 5pm Friday 8am - 5pm

Pro Sport Rehab - Warman

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Warman, SK
Pro Sport Rehab - Warman

Pro Sport Rehab is a multidisciplinary rehabilitation clinic that applies an active rehab approach to all injuries. We are open Monday to Friday 8:00am-5:00pm.

Pro Sport Rehab- Warman is a multidisciplinary rehabilitation clinic that applies an active rehab approach to all injuries. Our disciplines include Physical Therapy, Chiropractic Care, and Massage Therapy. We treat a broad range of musculoskeletal injuries including but not limited to: pre/post-operative rehab, sports injuries, repetitive strain injuries, low back pain, and chronic pain. All of our practitioners are able to treat work related and automotive injuries. With extended hours for massage therapy and chiropractic care on Wednesdays until 8:00pm and every other Saturday from 9:00am-12:00pm (September to May). Call to book your appointment 306-343-6868.

02/06/2026

⚡ Shockwave Therapy, Fast Tracking Your Recovery ⚡

Dealing with stubborn pain that just won’t go away? Shockwave therapy helps stimulate healing by increasing blood flow, breaking down scar tissue, and speeding up recovery. 💥

It’s a great option for chronic pain, tendon injuries, plantar fasciitis, and more getting you back to moving comfortably and confidently.

02/04/2026

Mobility Matters! 🦵💪

Did you know flexibility and mobility aren’t the same? Both are key to moving well and staying injury free:

Flexibility: How far a muscle can stretch

Mobility: How well a joint moves through its full range of motion

💡 Why It Matters:
Good mobility supports better posture, stronger movements, and reduces the risk of strains and injuries. Flexibility alone isn’t enough your joints need to move freely too!

Keep both in check for a body that moves safely and efficiently.

02/02/2026

Myth: “Kids don’t need recovery time.”

Reality: Even young athletes need rest! Proper recovery helps prevent burnout, overuse injuries, and supports healthy growth and development.

Encourage breaks, sleep, and active recovery it’s just as important as practice. 💙⚡

01/30/2026

Pesky pain you just can’t shake?

That nagging ache might not be coming from where you think. Pain is often connected to something else in the body and that’s where a proper assessment makes all the difference.

Let Mason take a look, dig into the root cause, and make sure you get a solution that actually lasts. 💪

01/28/2026

Mind-Body Connection 🧠💙

Did you know your mental wellness directly impacts your physical health? Stress, anxiety, and poor sleep can lead to:

Muscle tension and stiffness

Increased risk of injury

Slower recovery from workouts or injuries

💡 Tips to Support Both Mind & Body:

Practice deep breathing or meditation

Keep active with gentle exercise

Prioritize sleep and rest

Seek support when needed

Taking care of your mind is just as important as caring for your body and physiotherapy can help guide both!

01/26/2026

Myth: “If you’re not sore the next day, your workout didn’t work.”
Truth: Soreness isn’t the measure of a good workout progress comes from consistency, proper form, and training smart.

You can absolutely get stronger, improve mobility, and build endurance without waking up stiff the next morning.

A good session is one that moves you toward your goals not one that leaves you limping. 💪😉

01/23/2026

Warm Up to Warm Up! ❄️💪

Heading out into the cold? Don’t skip your pre-activity warm-up! Cold muscles are more prone to strains, so taking a few minutes to loosen joints and activate muscles can make all the difference.

💡 Quick Cold-Weather Warm-Up Tips:

Dynamic stretches for legs, arms, and back

Light cardio like marching in place or jumping jacks

Gentle mobility drills for hips, shoulders, and ankles

Prepare your body, prevent injuries, and enjoy the season safely!

01/19/2026

Myth: “Stretching once a day is enough.”

Reality: A single stretch session won’t undo hours of sitting, standing, or repetitive movement. Your body thrives on consistent mobility throughout the day small movement breaks, posture resets, and dynamic stretches keep you feeling loose and pain-free.

Keep moving, stay mobile! 💙

01/16/2026

Physiotherapy for Everyday Life 💪🏡

Think physiotherapy is only for athletes? Think again! Physio can help you move better and pain free in daily life:

🚶 Walking comfortably

🏃 Climbing stairs with ease

🌱 Gardening without aches

💼 Sitting and standing at work without strain

It’s all about improving function, strength, and mobility so you can enjoy life every day! 💙

01/14/2026

Dean is breaking down the importance of baseline testing a crucial part of understanding concussions and how they affect you.

By measuring your balance, cognition, reaction time, and symptoms before an injury happens, we get a clear picture of where you’re at.
So if a concussion occurs, we can compare results and tailor a recovery plan that’s accurate, safe, and personalized.

01/12/2026

Myth: “Physiotherapy is only for injuries.”

Reality: Physiotherapy isn’t just reactive it’s proactive! From prevention and performance enhancement to overall wellness, physio helps you move better, recover faster, and stay strong for life. 💙✨

01/09/2026

🏠❄️ Stay Active Indoors This Winter!

When the cold, snow, and icy sidewalks slow down your outdoor routine, keeping your body moving is still key. Here are a few easy ways to maintain strength and mobility from home or at the gym:

🔹 Bodyweight strength work: squats, lunges, push-ups

🔹 Mobility routines: hip openers, thoracic twists, ankle mobility

🔹 Core training: planks, dead bugs, bird dogs

🔹 Low-impact cardio: stationary bike, treadmill walking, or a simple home circuit

🔹 Mini stretch breaks: 5 minutes every hour goes a long way

Cold weather doesn’t have to mean slowing down just shifting how you move. Stay warm, stay active, stay healthy! 💙

Address

#5/701 Centennial Boulevard
Warman, SK
S0K4S2

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 8pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+13063436868

Website

http://www.prosportrehab.com/

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